Ergonomics Tips

Massage on the Rocks

2009-01-20T08:33:00.001+07:00

Have you ever walked into a toasty warm house on a cold winter day and automatically felt relaxed; embraced by the warmth? That's the same feeling you get when you experience a stone treatment at your favorite spa. We offer LaStone Therapy - a 90 minute massage with hot basalt and cool marble stones, and Massage Enhanced with Stones - a 60 minute massage with warm stones targeting problem areas.

LaStone Therapy was developed by Mary Hannigan in 1993, but stones have been used as wellness tools for over 2,000 years. Shaman used (and still use) them for healing, Native Americans used warmed stones on the belly during menses, and Pilgrims used them to heat their beds.

Warmed basalt riverbed stones are used to enhance the massage, clear toxins, and balance energy. We heat the stones to between 130-140 degrees Fahrenheit. Cool marble stones are also used if needed (i.e. for inflammation). The ancient Romans theorized that hot contrasted with cool was a recipe for good health, so they took hot baths and would then lie on cool marble tables. They were definitely on to something.

Physiologically, the chemical reactions of blood and lymph exchange are accelerated by the use of hot and cool stones. Mentally, the client reaches a state of relaxation in minutes that is unparalleled in regular massage. Many clients report having felt a spiritual awareness during the massage. An overall balancing of energy is achieved by means of the LaStone experience.

Here?s how it works: During the service we use 54 warmed basalt stones, along with a scented oil of your choice. You will be lying on top of a few stones comfortably arranged on both sides of your spine. We will also place some on the top of your body, including on the chakras. Towels completely cover you for the duration of the service. Stones are used to massage the entire body, and a few are placed between your toes. The stones range in size from that of a dime to that of two hand spans.

Either stone treatment will feel great in the winter freeze! The warmth will fill your body and take you to another level, another world - dreamlike. Come in from the cold and experience the heat, with stones!

Melissa Spink is a graduate of the New York Institute of Massage in Buffalo, NY. She has been a Licensed Massage therapist for 10 years. In November of 1999 Melissa joined the staff of Scott Miller ? a salon, spa, and store in Rochester, NY (http://www.scottmillerstyle.com). She lives in Attica, NY with her husband and 3 cats.

Introduction to the Fat Transfer Procedure

2009-01-20T01:57:00.001+07:00

Fat transfer involves suctioning out a small amount of fat from the knees, abdomen or thighs and moving this fat into the facial area (example: laugh lines, frown lines or lips). Fat transfer is a much more advantageous approach and leads to permanent improved changes in facial contour. Permanent injectable fillers are not recommended, such as silicon, gortex, methyl methacrolate, or artecoll which are considered unsafe. These permanent fillers can lead to major deformities. The fat transfer procedure is considered to be the safest fillers if used by a qualified surgeon since it uses your own fat. Lips are also being permanently enhanced using the fat transfer technique.

1) Fat Transfer is excellent to permanently fill in the following facial areas:

?Glabella ?Nasolabial and retrusive maxillas ?Lips ?Nasojugal fold ?Chin creases ?Vertical lip lines ?Depressed traumatic scars ?Some types of facial rhytids ?Submalar area ?Cheeks ?Lower eyelid depressions over the infraorbital rim ?Nasal depressions ?Acne scarring

2) Fat Transfer is excellent to permanently fill in the following trunk and extremity areas:

Congenital deformities of soft tissue and/or muscle

Correcting liposuction deformities

Fat atrophy defects from cortisone injections

Traumatic soft tissue defects

3) Informed Consent:

Patients will need 1-3 sittings for the fat transfer procedure no closer than three months apart.

4) Fat Transfer Technique:

Can be performed under local anesthesia or with IV sedation or in conjunction with other surgical procedures

Dr. Clavin is a board certified plastic and recontructive surgeon practicing is Santa Monica, CA. Dr. Clavin's background is wide and varied. He achieved remarkable recognition as a physician and surgeon at a very young age. He developed and patented the Non Surgical Eyelift as well as a complete line of Glycolic Acid and Vitamin C skin care products. He has appeared on National and Regional television many times. For a detailed explanation of Dr. Clavin's background please visit his website at http://www.clavin.com and http://www.fat-grafting.com

Herb Nature's Panacea for Curing Ailments

2009-01-19T21:26:00.001+07:00

A herb can be any plant that cannot produce tissue that is persistent and woody and whose lifespan is limited to a particular season when it attains the full growth and ultimately dies. Moreover, a herb can be medicinal or a seasoning plant ? a herb having aromatic qualities and grown on pots even in households to accentuate the savory sense of the dishes. In the hippy culture and parlance, herb can be the marijuana plant. Mentionably, some herbs are pests.

Since the days of yore and much before the march of modern medical sciences, mendicants foraged the forests to collect all forms of herb to make magical concoctions that served as panacea for human ailments. In fact, such herbal medications were prescribed to even the cattle to cure some of the dreaded ailments attacking these beasts of burden.

Man has always built bridges with Mother Nature to seek the wonder world of herb. The alternative forms of medical treatment like Ayurveda and Unani have been drawing inspiration from that very fascinating world of herbs. Indian Epics ? the Ramayana and the Mahabharata ? as well as the Hindu holy books ? the Vedas ? have copious references to herbs and herbal medicines. There are tomes written on the medicinal properties of the different genus and species of herbs.

Mention may be made of Ganoderma -- the mushroom popular in Asia as the wonder health drug and deemed so for thousands of years. The Chinese deem it as the ?Spirit Medicine? and an immortality elixir. Now modern research has proved its beneficial side. Ganoderma can not only to heal inflammation but is also an ideal detixicant, and diuretic medication. Moreover, it protects the liver, boosts energy, regulates the intestines, promotes libido, cures sleep disorders, and is a cardiotonic. What is more, Ganoderma keeps blood pressure under control, is an antitussive as well as a hemocatheresisis and an expectorant besides being a tranquillizer. Above all, it controls activity of the tumor. Ganoderma not only nourishes but also supplements the body by removing the accumulated toxins from our body. Another aromatic medicinal herb is the commonly used garlic. It is antiviral and also possesses antibacterial properties. Moreover, it checks blood pressure and cholesterol and acts as a shield against stroke and heart ailments. Garlic has been in use for more than 6000 years. Garlic also fights infection and cold symptoms. What is more, garlic cures athletes foot, respiratory ailments, worms, tummy cancers, ear aches, colic, and bladder problems.

Nilutpal Gogoi is a writer and a freelance journalist having more than 18 years of service in several audio-visual and print media reputed organizations in North East India. He has published one popular adventure book for children and has published more than 1000 articles for various sites, as such http://www.yourlivingscience.com/

Non Small Cell Lung Cancer

2009-01-19T14:14:00.001+07:00

Approximately 80 percent of people with lung cancer have non-small cell lung cancer. Depending on the type of cancer cell present, non-small cell cancer is in turn divided into several subtypes. Squamous cell carcinoma begins in thin, flat surface cells that line the respiratory tract, and is the most common type. Adenocarcinoma forms in cells that have a secretory or glandular function. Adenosquamous carcinoma begins in flattened cells that also have secretory properties. In sarcomatoid carcinoma, cells look markedly abnormal under the microscope. Carcinoid tumors grow slowly, and release hormones when stimulated by the nervous system. Cells in salivary glands in larger airways can also become cancerous.

Cancer cells in non-small cell lung cancer can produce hormones or hormone-like substances to cause certain conditions called paraneoplastic syndromes. These conditions include high blood calcium levels, abnormal clotting, overgrowth of certain bones and those in the fingertips in particular, and abnormal breast growth in men.

People with non-small cell lung cancer tend to be diagnosed later in the course of their disease, making these a difficult group of cancers to treat. The type of cancer, its location and stage, the presence of symptoms, and the patient?s overall condition and ability to withstand treatment all affect the ultimate outcome. Symptoms include breathlessness, chest pain, coughing up of blood, fatigue, fever and weight loss. A diagnosis is typically made by imaging, a lung biopsy, and blood tests.

Early non-small cell lung cancer can be treated by surgery. Once it spreads to surrounding chest tissues and to lymph nodes, chemotherapy and radiotherapy are frequently employed. Newer forms of treatment include laser therapy, photodynamic therapy, and biotherapy. The five-year survival rate for early non-small cell lung cancer is close to 50 percent; five-year survival drops to about two percent in the most advanced cases. A number of clinical trials are underway to find better treatment options. The National Cancer Institute website provides information on such trials.

Lung Cancer provides detailed information on Asbestos Lung Cancer, Lung Cancer, Lung Cancer Stages, Lung Cancer Survival Rate and more. Lung Cancer is affiliated with Asbestos Exposure.

Acne Treatment Taking Care Of Mild Acne

2009-01-19T06:04:00.001+07:00

Acne has three stages of diseases - mild, moderate and severe. If acne can be treated during the first stage itself, you can save tremendous amount of effort and protect yourself from the agony of bad looking scars that form after third stage of acne. Catch acne in the mild stage itself and don?t let it grow to second and third stage.

Mild acne does not need more intensive forms of treatment. Many acne sufferers treat themselves with OTC medicines for acne. Some patients prefer to consult a doctor at this stage itself to protect themselves from any flare up of acne.

Let us discuss the common treatment available for mild acne. Over the counter medications consisting of salicylic acid or benzoyl peroxide can control mild acne that is mainly whiteheads and blackheads. While using these medications, wash your acne prone area with mild sop/cleanser and warm water twice a day to remove excess oil and dead skin.

Some times these products may cause dryness, redness or peeling. Use an oil free moisturizer if the peeling is present. The skin takes some time to adjust to the acne medication. If irritation occurs, you should consult your doctor. Please remember that acne medication takes time to treat acne. Many time up to eight weeks to work. Keep patience and wait for the results to get acne cured. If you don't get results after that, you should consult your doctor. Your doctor may prescribe other medicines to treat acne.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

The author C.D.Mohatta writes articles on skin problems, skin treatments and skin care. You can visit http://www.doctorgoodskin.com/ for more information about how to have good skin. The author also writes for free animated screen savers and desktop wallpapers at http://www.screene.com/ on topics like nature, spirituality, motivation, love, holidays, animals, etc. You can downlaod as many free wallpapers as you wish from here.

Exercises to Improve Your Health Energy Digestion and Your Love of Life!

2009-01-18T20:52:00.001+07:00

Did the title of this article catch your attention? I hope so. Most of us don't mind finding out new ways to feel better and have more energy. Yet, I'm afraid I'm not going to teach you anything that you don't already know.

Some people talk about the ?benefits? of exercising, such as increasing blood flow to your brain and major organs, improving digestion, reducing stress, increasing alertness, and boosting your immune system. That's a way to look at it.

Another way is that since our bodies are meant to move everyday, so it's not that exercises brings us any ?benefits? - this should be our natural state - but it's more that not exercising actually has negative consequences!

According to an article published in the Health & Fitness sections of the About.com Site, skipping exercise for two days in a row has bad effects on health.

It makes sense that we're meant to live an active life. Being sedentary was not the norm for human beings, even in the Western world, until just a few decades ago.

If you want better health, improved digestion, more energy and love of life, make a commitment to exercise EVERY SINGLE DAY, even if it's just to go out for a 30- minute walk.

Personally, I never had a session of exercise - biking, a long walk, hiking, yoga, weight lifting, or running - that I regretted. Even though I might not have felt like doing it when I started, I never thought to myself, Jeez, I shouldn't have gone for that bike ride or That was such a bad idea to take that yoga class!

***Exercise and Hunger***

When you exercise everyday, you will awaken your ?true hunger.? If you've read my book ?The Raw Secrets,? (http://www.therawsecrets.com) you know the importance of eating when you are truly hungry.

We know for example that hunger is widely recognized as a sign of health. Lack of appetite is also widely recognized as a sign of ill health.

Now, many of you have written to ask about this true hunger concept. Some people say that if they only eat when they are truly hungry, they hardly eat anything at all! Not even enough to sustain them.

The key to awaken this lost sense of hunger is to exercise everyday.

***Walking More for Health***

I'm personally trying to implement a new habit in my life. Every morning after I wake up, I go for a walk. While this is not the only exercise I try to get, it is a great way to start the day.

Otherwise, what I normally do is either start working immediately or check my e- mails. Not a good thing.With the morning walk, it gives me time to wake up, breathe some fresh air, get some exercise, meditate (or something like it), and if I want I can listen to audio-books on my iPod while walking.

Are there many health benefits to walking? Yes, but those are many health benefits of exercising in general. A 1-hour brisk walk with a few hills burns around 300 calories, so as many as a 30 minute jog.

Walk an exercise most people can do and the joys of walking are numerous. Breathing fresh air, taking time to see new places, beautiful surroundings, etc. It's also an exercise most people can do or start doing.

If one day you have absolutely no desire to exercise, go for a 1-hour walk. You'll feel much better afterwards.

A dog needs to walk everyday or else it's not going to stay healthy. Isn't it the same for us?

***Rebounding Exercises for Health***

What exercises can you do on a rainy day? Some people like to go jog in the rain, the mud and the cold. They are the brave ones. I like to watch them from my window. But seriously, that's not my style.

What can you do instead? I found a great workout I can do inside on a rainy do (or when it's too cold to go outside). It's rebounding, a way to exercise that is complete and has several health benefits.

I won't talk about the so-called benefits of cellular exercise. Because of the up- and-down movement of rebounding, apparently the lymph gets moving and this helps to detoxify and slow-down aging. I'm not sure if this is true, but it sounds great.

For me, the real benefits of rebounding is that it's something you can do inside on a rainy day. Plus, it can be a great cardio-endurance-toning workout if you know what to do with the rebounder.

So two tips for rebounding:

1- Get a good rebounder. Not those cheap ones at Walmart. Get something that will last and will give you a real bound. My rebounder is a NEEDAK that I got on E-bay.

2- Get a DVD workout for rebounder. Most people have no idea what to do with their rebounder. I had one for years and the only thing I was doing with it was to jump up and down once in a while, and it got boring. Since then, I got a great DVD which as several workouts, one which is 45 minute long and is great for many aspects of fitness. You can get it from Urban Rebounding, a company that also sells rebounders.

***The Magic of Calisthenics***

Everybody should learn a series of body-weight exercise. Not only are they something you can do anywhere (even when traveling), but they are also great to build strength and endurance.

Calisthenics include pushups, pullups, squats, lunges, and so on, including the thousands of variation on each exercise that can allow you to get the results that you want (strength training or endurance).

In a future article, I will give you a routine of body-weight exercise you can practice anywhere to have a great workout at no cost.

***Multi-Tasking***

Finally, I'd like to add that doing cardio-vascular exercise or walking can be a wonderful way to grow and learn. You can listen to recordings (either on a tape or CD player or iPod) to learn languages, listen to audio books, and learn something useful at the same time.

When I was studying German, Spanish and Portuguese, I was using every single minute I could to listen to language learning methods, including during exercise (but not during sleep!).

Now, I listen to audio books (I have a subscription to Audible - http:// www.audible.com) and learn about things that interest me. I listen to audio-books when I'm on my bike, when I go for a walk, and of course when I drive. I listen to music too, and sometimes I just look at the landscape.

Whether you use this exercise time to also learn and grow is entirely up to you. But keep in mind that daily exercise in a health requirement - and also a great joy!

Young entrepreneur, Frederic Patenaude, is the author of the best-selling e-book ?The Raw Secrets? and is known for his no-gimmick, BS-free approach to health and nutrition. To learn more about ?The Raw Secrets,? and to read his FR*EE how-to articles and newsletter, visit http://www.askfrederic.com

Jog and Stay Fit

2009-01-18T09:34:00.001+07:00

Jogging is usually an exercise program followed by athletes and sportspersons. But even ordinary people can choose this fitness program for their general body fitness. But before starting this fitness program you need to consult a physician to confirm that you are healthy. After the checkup you can start running during the mornings or evenings and continue it until you feel fatigued. Gradually increase your timings and choose a place where you can continuously run for at least thirty minutes.

Select a day in a week for running fast; it may be done on Wednesdays. Start off slowly and gradually increase the speed until you feel exhausted and your muscles become heavy. Slow down again till you breathe normally and start with speed again. Repeat this till your legs become heavy.

You may take a day off if you feel exhausted. Probably on Sundays you can jog a longer stretch. Start off with a 30-minute run and go on extending, week after week till you are able to run up to 90 minutes. Let Monday be a holiday and on Tuesday run slowly. On Wednesday take time to run faster.

Even if you are engaged in the other programs like rowing, cycling, swimming follow the same schedule.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1706.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Mesothelioma The 3 Main Types

2009-01-18T07:07:00.001+07:00

In general, mesothelioma is a rare form of cancer. Different types of mesothelioma are distinguished between by where the cancer is growing. Pleural mesothelioma, the most common, accounting for 75% of all mesothelioma cases, is where cancerous cells develop on the lining of the lungs. The next most common form of mesothelioma is peritoneal mesothelioma and this is where cancerous cells grow on the peritoneum which is the lining of the abdomen. Pericardial mesothelioma, the least common major form of mesothelioma, makes up roughly 5% of all mesothelioma cases. This is where malignant cancer cells grow on the lining of the heart.

All three of these forms of mesothelioma are caused by asbestos. Asbestos is a naturally occurring fibrous mineral that was discovered around the 1860s. Due to its highly useful property of being fireproof, asbestos was used greatly in construction in the 1920s, 1930s and 1940s. It was not until the early 1960s when the severe health hazards that asbestos causes were discovered, that asbestos stopped being used. When exposed to asbestos with insufficient protection a person will breathe in tiny asbestos fibres which are suspended in the air. These fibres pass into the respiratory system until they become lodged in the lining of the lungs. Over time, an accumulation of these asbestos fibres in the lungs can cause pleural mesothelioma. Asbestos fibres may also pass into the lymphatic system and be transported to either the lining of the abdomen or the tissue surrounding the heart. This may cause either peritoneal mesothelioma or pericardial mesothelioma.

In terms of symptoms, the three main types of mesothelioma have some symptoms in common with each other. These symptoms are usual of all three types: chest pain, shortness of breath, coughing, coughing up blood, vomiting, nausea, weight loss and loss of appetite. An additional symptom of pericardial mesothelioma is palpitations.

There are a few treatments for all types of mesothelioma but none of these have a high success rate. The effectiveness of the treatment depends on how early and how aggressively the cancer is treated. If the cancerous cells are treated when they have fully matured and developed then it is unlikely that treatment methods will be successful. Treatment methods include chemotherapy which is the use of drugs to kill the cancer, radiation therapy which uses a radiation dosage to kill off cancerous cells and surgery which attempts to gain long term control over the cancer by removing a large portion of malignant cells. These treatment methods can be combined in the form of dual therapy.

For more information on pericardial mesothelioma such as the risks, causes, symptoms and treatments go to:

http://www.pericardialmesothelioma.co.uk
http://www.pericardial-mesothelioma.co.uk
http://www.asbestos-resource.co.uk

Natural and Dietary Therapies for Acne

2009-01-17T19:24:00.001+07:00

The typical modern medicine answer to outbreaks of acne include antibiotics, drying agents, skin peelers and in some cases a very toxic and strong drug Accutane TM. All of these will normally work for a short period of time, but eventually, if the original cause of the acne is not addressed and treated, the acne returns, usually stronger and more widespread than before.

Many of the common theories regarding the possible cause of acne point to the improper release of toxins. As the skin is the largest organ of the body, it helps to eliminate toxins and waste through sweating if the kidneys and liver are overburdened. When a person's diet is unhealthy, their hormones out of balance or their skin clogged, acne is usually one of the red flag symptoms.

In using natural therapies to treat acne, the focal points of treatment are to decrease the amount of toxins that need to be excreted, balance the hormones, and in general, bring the body back into balance. All of the above can be regulated through diet, herbs and other nutritional supplements.

Vitamin and mineral therapy is a good place to start in the quest to clear up a case of acne. Crucial additions to the diet include essential fatty acids, chromium picolinate, and zinc. A variety of vitamins such as Vitamin A, B complex with extra B3, Vitamin C with bioflavonoids, Vitamin D3, and Vitamin E are also helpful in supporting the body while it works to come back into balance.

Herbal therapy includes any herb that works to detoxify the liver and kidneys. Examples include burdock root, dandelion leaves, milk thistle and red clover. Burdock root and red clover also help in cleansing the blood which is another important part of the overall therapy to decrease acne outbreaks. For hormonal balancing many claim that chaste tree berry works very effectively.

Regardless of the type of treatment you decide to use, always check with your doctor first about the natural therapies you would like to try.

Rachel Dayer runs and operates http://www.mustask.com, a health related portal.

A Basic Guide on Medications for Acne

2009-01-17T14:29:00.001+07:00

Over the years acne has affected millions of people in their early teens and for many on into their adult life. Each year new acne treatments hit the market, each claiming to stop further acne breakouts. Yet no one medication for acne has been proven to do that.

If you're like so many acne sufferers, and have a medicine cabinet full of various acne medications that don't work, you need to stop and get back to the basics of acne care. Your first step is to become knowledgeable about what acne is and how it develops. Visit your doctor, or better yet consult with a dermatologist about your acne condition. Your dermatologist may recommend over-the-counter medications for acne or if your acne is severe, you may need prescription acne medication.

Much of the medications for acne available today consist of several products (systems for controlling acne), which includes an acne face wash, exfoliator or toner and some lotion. The combined use of these acne medications can have dramatic results in acne blemish control. Though they will likely not cure your acne, they will, when used properly, significantly lessen the number of acne breakouts.

These acne blemish control systems include:

Face wash or cleanser:

The face wash or cleanser is used to fight bacteria. Some are designed to combat bacteria, both on the surface and within the pores. At the same time many contain tiny granules to help exfoliate dead skin cells and impurities. The two most common ingredients of face washes is either benzoyl peroxide or salicylic acid. Each of these ingredients approach acne control in different ways.

Benzoyl Peroxide:

Benzoyl peroxide used as an antiseptic to lessen the number of surface bacteria and skin yeasts. It is available as a gel, cream, lotion or face wash in varying concentrations.

Salicylic Acid:

Salicylic acid helps to slow down shedding skin cells inside the follicle, which in turn reducing clogging. It also helps breakdown, both blackheads and white heads. Salicylic acid is available in varying forms, like gels, lotions and medicated pads (Stridex) and in varying concentrations.

Exfoliator or toner:

The purpose of this gel or cream is to remove dead skin cells, unclog pores and remove excess oil. This one step is essential to acne blemish control. While not visible to the naked eye, clogging of the pores are a major contributor to acne breakouts. Again, depending on the manufacturer, either benzoyl peroxide or salicylic acid or another medication for acne may be included in this step.

Lotion:

The final step is applying a lotion. These lotions are usually oil free and used to moisturize, re-hydrate and reduce irritation of your skin. Some lotions may contain benzoyl peroxide to heal inflammation, which helps prevent future breakouts.

No matter which medication for acne you choose to use, following the acne treatment listed above will help to lessen your acne breakouts. Each step is an important step in active acne blemish control. The combined use of these medications can help to keep your skin clear and acne free. As with use of any medications, you should always consult with your doctor or dermatologists before starting any acne care treatment.

Paul E. Web is the webmaster and publisher of Acne Care Treatments which is an online acne resource with articles on the various medications for acne and the many acne treatments available today.

Bioflow Ecoflow Magnetic therapy

2009-01-17T01:39:00.001+07:00

Magnetic therapy has been used in many parts of the world for many years to help relieve pain and accelerate the natural healing process of the body. For more than 5000 years the healing power of Lodestone (magnet) has been known and used for healing, which has been mentioned in the earliest of writings. It is a naturally occurring rock used for many years by different cultures for promoting health. It was even thought that Cleopatra used a magnetic substance to help preserve her beauty. The oldest known use of magnets to promote health can be traced back to Africa where a magnetite mine 100,000 years old was found. The magnetite was used in potions, foods and topical applications.

Natural magnets have also been known to be used by Ancient Greeks, Hebrews, Arabs, Indians, Egyptians and Chinese races.

The effect of magnotherapy is similar to that of acupuncture without the needles or or acupressure and osteopathy without manipulation. In truth no one really knows exactly how magnetic therapy works - just that it does! It must be said that the type of magnet is important. Having come across Bioflow magnets, they are different to other magnets on the market today. Some cheap brands claim their magnets relieve pain or increase stamina but the effects are minimal if at all and many people are cashing in on this ancient technique now available in the form of modern technology.

Bioflow, made by a UK based company called Ecoflow, has a patented magnetic module using a unique magnetic field called 'Central Reverse Polarity' which is completely safe. The theory behind CRP is that as blood passes through the field it is subjected to a magnetic pulsing effect which is believed to help the body maintain a balanced pH and maintain good conductivity in the cells, which is essential for good health. The unique CRP magnetic module has been designed to mimic the effects of pulsed electro-magnetic fields used in professional applications, but without using electrical power. Bioflow is available as a lightweight easy to wear wristband or bracelet.

To back up the positive effects of magnetic bracelets, independent studies in the BMJ published 17 December 2004 confirm magnetic bracelets can help to relieve pain in osteoarthritis of the hip and knee. The NHS has now also approved magnetic therapy for healing (April 2006).

Over 1,500,000 Bioflow's are being used by people and on animals today. Therapists, medical professionals, sports trainers, veterinary surgeons & people from all walks of life use Bioflow magnotherapy. This product is being recommended more and more as an effective natural health product by leading health specialists. Bioflow has been successfully used by top sports athletes, including Eric Cantona & Chris Brasher, the Olympic gold medal winner and founder of the London Marathon.

Bioflow has worked for numerous pets including dogs, cats, horses and sheep, so for sceptics - it's not all in the mind! A very large amount of testimonials from users of Ecoflow magnets, confirm that for many people and animals that they do help to relieve pain. The effects are noticeable within a few days to a few weeks depending on the condition.

Ecoflow provide a 90 day money back guarantee on their full range of magnetic products which also include magnetic fuel conditioners and magnetic water conditioners. Bioflow magnets work as well on water and fuel, as they do on blood, helping save the environment and fuel bills.

It must be mentioned that Bioflow magnetic products are not a cure. There is no substitute for sound medical advice and it is recommended you should consult your doctor first before using any Bioflow product, if taking any medicine or if you have any doubts.

About the Author:

Elka Dayani writes for http://www.amazinghealth.co.uk and is an expert in Ecoflow magnetic products having tested all the Ecoflow range including magnotherapy for pets and conducts talks in London UK. For further infomation contact her via the website.

Relief for Eczema

2009-01-17T01:28:00.001+07:00

Eczema, is a chronic condition that can make your itchy skin dry and crack in places. The good news, however, is that you can use simple home remedies to help relieve the pain and soothe the itchy discomfort without having to spend a lot of money!

The skin can break out in rash-like patches that come and go. The rash can become red and inflamed with blisters that may leak fluid. If scratched open it will spread to other areas. Yuk! So, please don?t scratch.

With home remedies you will be feeling better and you be cleared up no time!

The American Heritage Dictionary of the English Language, Fourth Edition describes eczema as a non-contagious inflammation of the skin characterized by redness, itching, and lesions that break open with a clear discharge which becomes encrusted and scaly.

Now, let?s look at some things that can cause a breakout:

soaps with fragrant or perfumes, alcohol or perfumed lotions
hot, sweaty skin
dry indoor air or wintry air with little moisture
itchy clothing such as wool, dust mites in bed sheets
pollen, mold, mildew, or animal dander
latex (my worst enemy) or rubber gloves
certain jewelry (another culprit of mine)
tobacco smoke
some foods with a tomato base, the acid or certain dairy foods
nutrient deficiencies especially vitamins A and B-6, Zinc, magnesium, iron and essential fatty acids
emotional stress

There are several types that will have different symtoms and causes such as:

Atopic Eczema which is the most common type. Atopy means a family history or predisposition to allergy conditions such as hay fever, asthma and eczema. Runny noses and sneezing, from the allergies, can trigger flare ups.

Allergic Contact Eczema develops when a person's skin has a chemical reaction to contact with a substance.

Irritant Contact Eczema is caused by contact with soaps, cleaning products or other harsh substances. The hands are affected most.

Seborrhoeic Eczema also known as cradle cap. This causes a greasy type of rash that is affects the scalp, face, under arms, groin area or under the breasts.

Varicose Eczema is usually associated with a person having varicose veins or other circulatory problems. The rash affects the lower legs and ankles. The skin can become scaly, itchy and dark colored.

Discoid Eczema usually affects middle-aged men on the arms and legs with many round patches in the areas.

Now, let?s look at some simple Home Remedies, which can save you lots of money, that WORK to help treat, soothe and heal:

Take warm (not hot) baths with oatmeal soaking products, or make an oatmeal paste with oatmeal and water.
Add a half cup of cider vinegar and a third cup of cold compressed sunflower or safflower oil to bath water; soak
Pat skin gently with a with a wet cool soft compress then gently pat dry to cool the inflammation
Moisturize, moisturize, moisturize affected area with a hypo-allergic lotion several times daily
Apply petroleum jelly (creamy type or lotion is good) on skin immediately after bathing, Wet skin soaks it up better. Keeping skin moisturized is a key factor in healing eczema!
Wet-wrap therapy ? soak in bath with mild bath oil then apply moisturizer, such as creamy petroleum jelly. Afterwards, soak bandages in warm water then wrap around affected area. Wrap the wet bandages with dry bandages to lock in moisture.
Break open a leaf then dab the juice from an Aloe Vera plant on the affected area several times daily
Add moisture to skin by drinking plenty of water
Use humidifier in dry air or cold weather
Wear cool, loose, cotton clothing
Stay out of the sun

I have suffered from the dry, itchy skin for many years, especially on the hands, and I know that many of the home remedies do work! The best thing to do is to find the culprits (mine are harsh chemicals and my wedding rings, of all things) then stop using them or remove them, as in my case of jewelry.

Aloe Vera is a great healing plant! If you don?t have one, I highly recommend getting one. For only a few dollars, you will always have available a priceless home remedy for your eczema and many other problems.

For more information on the different types of eczema and ways to help be sure to look a t Eczema Home Remedies below.

For more information look at Eczema Home Remedies or Aloe Vera...The Healing Plant!

What Is Acne?

2009-01-16T22:52:00.001+07:00

Acne is a very common skin disorder that most young people, adolescents and young adults get in early age. It is caused due to inflammation of the small oil glands. Sometimes the openings of the glands become blocked, causing the formation of pus-filled swellings It is a a skin disease caused by overactive oil glands.

Teenage acne is seen mainly on the face, back, and chest. There are other, less common types of acne, sometimes caused by contact with irritant chemicals.

A potent skin irritant, escapes into the surrounding the deeper layers of the skin, causing hard pimples or pus-containing pimples. There are many myth regarding the cause of acne. The claim that dirt causes acne is a myth. Some connections have been found, thus keeping the skin pores clear of dirt may prevent bacteria from infecting the skin. This is not true for many people who experience acne as an adult, though the severity may vary. However, people above age 50 rarely get infected with acne. Acne is caused by the secretion of sebum, which has nothing to do with dirt and cleanliness.

But it is a curable disease, one has to follow some steps to avoid these acne. A harsh soap is good for acne. Only prescription drugs are effective when fighting acne. Wash your face after you have been exercising and sweating a lot. Acne medicine can take weeks or months to work.

Natasha

Walking Is Good For Mental Health

2009-01-16T11:22:00.001+07:00

One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn?t likely to cause injury. New studies have shown that walking is also a terrific way to improve your mood. The next time you are feeling a little blue, there may be a way to walk it off - literally.

A recent study paired individuals into groups, one of which spent 30 minutes on a treadmill and the other that participated in 30 minutes of rest. Each group?s progress was monitored throughout the treatment with a conclusion that both groups reported having less negative feelings at the end of the study, along with less stress and tension. The difference, however, was found when the group that spent 30 minutes walking also noted an overall improvement in well-being.

While the study further proves the theory that walking is good for mental health, as well as physical, it also lends credence to the theory that people who walk feel better overall. It also proves that an individual does not have to be outside in order to enjoy the benefits of walking. This simple exercise can be achieved with a treadmill or by simply walking in place while tuning into a favorite movie or television show.

Anyone who has been diagnosed as having clinical depression or other illnesses should not ignore, or disregard, his/her medical treatment program. Walking is simply a way to sometimes add further improvement to certain conditions. A simple 30 minute walk can benefit an individual?s mood, improve cardiovascular health and combat obesity all at the same time. In order to be effective, many people find that a daily walking schedule will help to keep them motivated and improve their spirits. In addition, a regular schedule will ensure that there is a time set aside for a walk. It?s very easy to think, ?I?ll get around to it later,? but something more often than not will distract individuals away from exercise unless they have a certain schedule that is followed every day.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for an exercise regimen. Every individual should consult his/her physician prior to beginning any program consisting of diet and/or exercise.

Find more about health clinic, day spa and Canada clinics.

Proper Treatment Of Back Acne Is The Key To Eliminating It

2009-01-16T02:13:00.001+07:00

Back acne is a less common, but no less upsetting type of acne for those that suffer from its conditions. It is found on the back and can be a very painful and irritating condition. It can also be more awkward to deal with due to the fact that the sufferer cannot always reach the infected area to properly treat it. This means that they might have to ask other people to help them to apply creams or other treatments and this can be very hard for them and make them very embarrassed about the whole thing. Of course, the problem with this is that it might make them less likely to apply the acne solution or medication, as they have to ask for help, and this can lead to it not being treated the way it should be or at all.

As with all types of acne it is important to keep the area that is affected as clean as possible. This is to make sure that there is no build up of excess oils because this has been proven to make the condition worse. It is also important to make sure that you are not using skin products that could further aggravate or irritate the acne condition or skin blemish. Make sure that the soap and shampoo that you are using does not contain any strong chemicals and that it does not have any oil it.

The best way to make sure that you are taking the right medication and using the right creams is to see your doctor or dermatologist. Although there are a lot of things that are available off the shelf, if the acne is on your back and you cannot see it properly, then it is a good idea to see your doctor as they can make sure that you are getting the right treatment in order to eliminate your acne. It is also a good idea to get a pharmacist to recommend a good range of soaps and bathroom products that will not affect your skin badly or cause any additional acne flare=ups on your back.

Back acne is an unpleasant condition but although the position is inconvenient, it is treatable. However, it is very important to make sure that you see your doctor or dermatologist so that they can recommend a good course of treatment. This way you are much more likely to be able to treat it effectively. There are a lot of very good treatments available for acne and although you might need to ask for help to apply them if you are unable to reach the affected area, it is worthwhile and it could make a lot of difference to you and the skin on your back.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com He provides more acne clearing solutions, remedies and back acne treatments that you can research in your pajamas on his website.

Abdominal Massage

2009-01-15T17:22:00.001+07:00

This form of massage is beneficial in constipation. It stimulates the peristalsis of the small intestines, tones up the muscles of the abdomen walls and mechanically eliminates the contents of both large and small intestines. Abdominal massage should not be done in general, femoral, inguinal and umbilical hernia, inflammation of the uterus, bladder, ovaries and fallopian tubes, kidney stones, bladder or gall bladder, ulcers of the stomach and intestines, and pregnancy.

Abdominal massage should not be done after a heavy meal, but after two hours or so. The bladder should be emptied before the massage. The patient is made to lie on his back with his knees drawn up. This enable the abdomen wall to relax. The masseur should stand at the right side of the patient and use his finger tips for friction round the umbilical region from right to left.

He should likewise alternatively knead the walls and roll with both hands, making deep and firm pressure. He should knead with the hand and finger tips and keep clear of any wound or tender places. He should later take up massaging of the larger intestines.

The manipulation of the large intestine should begin on the right side. Keep it going upwards and across the transverse colon and move right down on the left side to the signoid flexure and rectum. Circular kneading should be done with the help of the three middle fingers. At the same time press into the contents of the abdomen, following the course of the larger colon with a crawling motion. Keep kneading by means of a few circular movements in one spot with the help of finger tips. Keep moving the fingers a little further along. Knead repeatedly. Use knuckles of the hand to make deep pressure along the large colon, moving the hands along after each pressure.

Once the kneading of the abdomen isover, follow up by tapotement with both hands cupped or use the knuckles of the hand. Vibration may also be employed. The patient could also be asked to do some gymnastic exercises for strengthening the walls of the abdomen. Since blood pressure increases during abdominal manipulation, patients with hypertension should avoid abdominal massage. Massage should also be avoided in cases where there has been recent bleeding in the lungs, the stomach or the brain.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Acne Medication Potential Side Effects

2009-01-15T12:06:00.001+07:00

Patients with mild or occasional acne may be able to treat themselves without the use of prescription medication. Such remedies may include an alteration in diet and exercise habits, regular cleansing to remove residue and buildup on the skin, choosing the right cosmetics and eliminating stress. But for some individuals, this simply isn?t enough. For those who suffer from moderate to severe acne, a stronger medication may be needed in order for that individual to find relief from their condition.

There are several different types of medication that are commonly used to treat acne, each of which may contain the potential for certain side effects. As is the case with most over-the-counter acne medication, prescription medicines are usually available as gels, creams, lotions or solutions. In determining which is the best choice for the patient, a physician will study the skin type, severity of acne and the patient?s likelihood of having a negative reaction to any medication. Once a prescription is written, the physician will explain how often to use the medicine and how to properly apply it to the skin.

As mentioned previously, it is not uncommon for individuals to have a reaction to strong acne medication. For some it is only temporary, but others may require a change in their prescription. The most widely seen reaction is that of the skin?s condition actually worsening. Many physicians agree that most medications will cause the skin to worsen before it actually improves, which may take 6-8 weeks of using a medication. However, additional side effects may include extreme redness, burning, stinging, peeling, soreness, scaling or a discoloration of the skin. If individuals notice these side effects becoming increasingly worse or if they do not go away after a specified period of use, which should be indicated by a physician, the medication may need to be changed.

Individuals who take oral medications for the treatment of acne may face an entirely different set of potential side effects, including an upset stomach, dizziness and skin discoloration. Certain types of medication can be dangerous to women who are pregnant or children under a certain age, so individuals should report any possible conditions to their physician prior to accepting a prescription.

As with any medication, there are often risks and benefits of it?s use. The best way to learn of these is to speak with a physician, ask about any potential side effects and completely disclose your current medical condition and any medications that you are currently taking. In some instances, medications may negatively react with one another and this can be very dangerous to the patient. Acne medicine is no different and the patient should have a complete understanding of how it operates before using it.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of acne. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the use of acne medication or other effective treatment methods.

Find more about acne medicine, bacne treatments or read about natural acne treatments on http://www.naturalacnemedicine.com/

Eat Right and Early Detection Key to Colon Cancer Fight

2009-01-15T05:15:00.001+07:00

Two of the best things you can do to reduce the risk of colon cancer from causing your early demise is to eat right and to seek Early detection at the first sight of a problem. Colon cancer kills about 350 people out of 100,000 people, so although the risks are not high they are high enough to be of concern.

One thing of great benefit to know is that over the last decade or so thru good education and Early detection fewer people are dying from colon cancer. But there are a few things you need to look out for such as; blood in your stool and knowledge of your family and types of cancer that run in your genetic lines. If one of your siblings or one of your parents has had colon cancer you'd be advised to be checked out as early as age 40 and every five years.

If you are a woman and you've had breast cancer or ovarian cancer you might also be susceptible. If you have an iron deficiency whether you are a woman or a man this can be of concern. The survival rate of most types of colon cancer is quite high if detected in the earlier stages and this will definitely better your chances.

It is recommended you go to the American Cancer Society's web site and read all about colon cancer if you think you might be at risk or you just want additional information and details for a loved one. I hope you will consider all of this in 2006.

Lance Winslow

5 Insider Beauty Secrets Other Women Don't Want You To Know! (Part 1)

2009-01-14T17:49:00.001+07:00

Imagine what you would do if you knew miracle working beauty secrets. And if you had the self confidence that comes with being beautiful.

Now before you laugh and say you?ll never be beautiful, listen up.

I know where you?re coming from! At one time I didn?t know any beauty secrets. Before I learned any beauty secrets I was plain, even bordering on ugly.

I had acne, chapped lips, weight issues, wardrobe disasters, and not so white teeth. But thats all become past with the 5 beauty secrets that have changed my life.

I pulled through all of my beauty nightmares and learned some valuable beauty secrets as a result.

Now people are always commenting to me on my beauty. Saying I should be a model, etc.... And guys are no longer even an issue! I don?t have to look for them, they come to me.

It turns out the best beauty secrets are those that are won by personal knowledge and experience. Not just by reading general tips in magazines.

So by experimentation over the years and by perseverance, I?ve found out what really works and what doesn?t.

Beauty Secret 1 Unchap and beautify your lips with this technique.

For soft, beautifully kissable lips, you need the following: a washcloth (I?m not kidding either), warm water, and your favorite brand of lip balm.

First you apply a coat of lip balm. Then wet one corner of the washcloth, put the warm wet corner of the washcloth between your lips, press them together and hold for 5 seconds.

Then gently massage any remaining lip balm from lips with the wet corner of the washcloth, and dry lips with a corner thats dry.

Apply lip balm again to keep your lips chap free. You may also apply lipstick or lip gloss on over the layer of lip balm.

I learned this was the best way to keep lips from chapping, after going through too many winters with dried, and chapped lips.

Beauty Secret 2 Clear your acne, and get beautiful skin.

For clear glowing skin, a little home remedy does wonders for my complexion, as it should with yours too.

Steam your face for 20 minutes every night after washing it, then every other night after steaming your face, massage a half teaspoon castor oil over face.

Leave it on at night while you sleep and wash off immediately upon waking.

Steam face for twenty more minutes in the morning after washing. When you finish steaming your face splash your face with cool water and dry it.

If your skin starts to show any signs of a pimple forming. Take one night off from steaming and applying castor oil and apply Benzoyl Peroxide over face.

Take the next night off also from the steaming, castor oil, and benzoyl peroxide. Continue facial regimen with steaming and castor oil the following night.

This beauty secret will moisturize your face at the same time it will help clear up acne and pimples. But only if you work at it consistently.

Beauty Secret 3 Good taste in clothes.

When shopping for clothes try to stay away from really big prints, or weird mixes of colors (eg. green, pink and blue flowers combined on a white background, for instance).

Clothes like these just scream ?I?m color blind!? And if you in fact, actually are color blind, always shop with a friend who isn?t and has good taste in clothes.

Buy basic colors. Solid reds, pinks, blues, whites, and blacks. Or things with small tasteful prints and designs.

Then mix and match each basic color with a corresponding one (blue goes well with white, pink, and sometimes with red, and different shades of the same color almost always go well together).

Put these beauty secrets to use, and start seeing the benefits today. Be sure to read Part 2 of this article, which contains the last 2 beauty secrets.

In Part 2 I'll teach you the beauty secrets for whitening your smile without draining your bank account. And how to use clothes to your advantage by hiding figure flaws and defects.

If you want to be gorgeous, visit Get Gorgeous Now. Where you'll learn hair styling tips, wardrobe secrets, and much much more on whitening your teeth, improving the texture of your skin, and looking your best.

Holistic Medicine: What is It?

2009-01-14T09:59:00.001+07:00

I practice holistic medicine and I?m often asked what that means. Here?s how I define it.

The Gift of Time. I set aside 90 minutes for the first visit to permit time to listen to my patient?s story. This way, I learn the many different factors influencing my patient?s well-being and can get to the root causes. I can?t do this in twelve, even 20 minutes. Sometimes a potential patient will ask why my appointments are longer than usual. I explain that my conventional medical training taught me to listen for symptoms then quickly order tests or write prescriptions. This model lets physicians see a large number of patients in a short amount of time. However, drugs and surgery silence symptoms, but rarely change the underlying disease. This never made sense to me, and I sought a different approach.

Restoring Health. I don?t fight disease. I help my patients restore their health. Each patient leaves with a regimen designed to create the causes and conditions for health. With that, their own self-healing ability, an idea that goes back to at least Hippocrates, cures their ailments. I have a special interest and faith in diet to do this, but I also use bioidentical hormone replacement, nutritional supplements, homeopathy, and cranial osteopathy. I often advise patients to learn mindfulness meditation, yoga or tai chi to cultivate mind and body awareness, and to calm their overtaxed nervous systems. I refer when other modalities seem appropriate, such as acupuncture or psychotherapy.

This model of restoring health is the model of the future. My hope is that more physicians will adopt it. Until then, the American Holistic Medical Association website http://www.holisticmedicine.org has a ?doctor finder? that can help you find someone like me in your area.

Bethany Klug, DO specializes in holistic medicine at the Kansas City Holistic Centre.

She teaches whole foods nutrition and holistic living online. Visit University Of Masters for information about her courses. Please enter DRKLUG in the referral box when you enroll.

She authors the monthly column The Doctor Cooks for the Kansas City Wellness Magazine. The Doctors Cooks Weblog is now online with past articles, menus, recipes, tips and other resources. Please subscribe!

Treatment of Acne with Benzoyl Peroxide

2009-01-14T02:48:00.001+07:00

Benzoyl peroxide is probably the most widely used treatment for acne because of its antibacterial and drying properties. It is available for use by everyone from babies to teens to middle aged persons. It is available in mild solutions for over-the-counter use and in prescription strength.

Benzoyl peroxide is closely related to industrial drying agents in a variety of products. The products sold for a quick repair to automotive bodies contain benzoic acid. Another use of a similar substance is as a preservative in food. It's a pretty affective way to remove liquids. Still it can be overly drying as can be deduced from its use in car repairs.

Naturally something as widely available as this substance is misused on occasion. Overly strong solutions sold for use on the thicker skin of the torso would be harmful if used on the face. This would be extremely true if the very strong solution sold for a young adult were to be used for a baby's delicate skin. The same substance can be prescribed for a baby but in a much more dilute solution.

This very simple approach to acne treatment enters the marketplace in many different forms. Whether used in soap or cleansing foam, it is just as easy to overuse this chemical. In any of its forms no matter how creamy the product may feel it really is the strength of the solution that determines the way in which it is to be used.

Baby and adult skin treatments use the lowest solution at 2.5% while the strongest solution at about 10% is used in the treatment of cystic acne of the body. A few applications for solutions of 1% are available for the treatment of rosacea acne.

Benzoyl peroxide should be used as part of a comprehensive treatment approach.

Mrs. Party... Gail Leino is the internet's leading authority on selecting the best possible party supplies, using proper etiquette and manners while also teaching organizational skills and fun facts. Free info. on Adult Acne and skin care treatments.

5 Tips for Acne Treatment

2009-01-13T17:22:00.001+07:00

Acne is a problem that very few people really understand. Doctors and specialists alike are baffled as to why it strikes some more than others. An acne pimple is formed when a pore collapses. This blocks the sebum from escaping out of this pores as it would normally. Acne is more likely to be caused by hormones, vitamin deficiency, a poor diet or stress. A lot of time and money has been spent researching a cure and prevention from the onslaught of acne and as such there are numerous cures on the shelves that acne sufferers may want to consider using.

1- A bad diet is proven to cause acne, so sticking to a well balanced diet will certainly help clear up or prevent acne. Garlic and onions can be particularly helpful because these contain sulphur. Drinking lots of purified water can also be very effective, rehydrating the skin and improving your glands.

2- As well as a healthy diet and lots of water there are also vitamin and nutritional supplements you can take that will also assist in beating acne. Vitamins A, C and E are particularly helpful and combining these with zinc orotate is sure to have an effect.

3- Be careful about which moisturizers and cleaners you use on your skin. If you already suffer from acne this is especially important. Choose a mild cleanser and apply it twice a day to the acne infected areas. There are several specialist cleansers ideally suited to this task.

4- Be careful what you are subjecting your skin to. Perfumes, moisturizers and even some soap can flare up a reaction from your acne. Make sure you select products that are suited to your skin type and don't overdo the amount you use. Washing your face too often can actually irritate your acne and you should only do so twice a day.

5- Tempting though it may be you should try to avoid squeezing and picking. This can result in open sores that can easily become infected. By picking acne there is a good chance you will make it last longer. Ordinarily you can expect an acne pimple to last a week or more.

John Mancini has been writing about acne online and offline for a long time. Visit http://easy-acne-treatment.info or http://best-acne-treatments.net to read more about matters like acne treatments and cystic acne.

Candida Overgrowth Syndrome

2009-01-12T23:53:00.001+07:00

Candida albicans (and other strains of Candida) normally inhabit our digestive system and genitourinary tract. A healthy person will have millions of Candida, which actually helps protect our gastrointestinal tract against many pathogenic bacteria. Our immune system normally keeps the Candida growth under control and in balance with the ?friendly? flora.

Antibiotics, birth control pills, diet high in sugar; environmental toxins may cause a decrease in the friendly flora, resulting in a Candida overgrowth. Cnadida albicans will then mutate from the yeast to the mycelial fungal form and start to invade the body. The fungal state can produce rhizoids (tentacle-like structures). Rhizoids can penetrate intestinal walls causing microscopic holes, allowing bacteria, toxins, and micro-food particles to enter directly into the blood stream.

Because of its many and varied symptoms, this disorder is often misdiagnosed. Both men and women can be affected, but it is rarely transmitted sexually. Candida albicans is the most frequently isolated fungal pathogen of humans. Many chronic health problems are related to Candida overgrowth. These include, but are not limited to:

?Genitourinary problems
?Fibromyalgia
?Digestive disorders
?PMS
?Muscle pain
?Chronic Fatigue Syndrome
?Psoriasis
?Leaky gut
?Food intolerance
?Asthma
?Multiple Sclerosis
?Allergies
?Sexual dysfunction

THE SPIT TEST

Want to know if you may have a Candia overgrowth problem? The ?spit test? is an easy and economical way to see if you may have a yeast overgrowth problem.

First thing in the morning, before you do anything, or put anything into your mouth. Work up some saliva and spit it into a glass of water. Check every fifteen minutes for up to one hour.

What to look for: Look into the glass. If you see ?tentacles? hanging down from your saliva, suspended cloudy specks, or your saliva sinks to the bottom of the glass ? you may have a Candida problem. If you have not seen any of the above after one hour, you probably do not have a yeast problem.

The saliva test is a guideline. Always consult with your doctor if you suspect any health concern.

The best defense is a strong, properly working immune system. If you would like a copy of Immune Building Protocol e-mail Dr. Enders at dr.dkenders@sbcglobal.net. Please put ?Candida? in subject line.

Dr. David K. Enders is a 1973 graduate of the Palmer College of Chiropractic. He served four years in the U.S. Air Force as a medic before entering college. Dr. Enders has studied nutrition for 30 years and has had several articles on nutrition published in professional journals. After completing a Clinical Teaching Residency at Palmer College of Chiropractic he moved to the Chicago area, where he now provides nutritional counseling. His web site is: http://www.OptimalHealth.TopChiro.com.

Top Treatments to Knock Out Acne

2009-01-12T11:49:00.001+07:00

Acne sufferers are always searching for the latest and greatest acne treatment. Some acne suffers are often unable to find treatments that can completely control their acne. The success or failure of available treatments is on a case by case basis.

Many acne sufferers often become frustrated with the ineffectiveness of current treatments. This is especially true with products that are heavily marketed touting incredible results.

Acne sufferers also need to stay informed about what treatments are currently available. The quest for new and better treatments is an ongoing process.

There are a number of treatments that have proven successful. In most cases, your best option is consulting a dermatologist. They can explain the variety of options that are available. It will also be necessary to consult a dermatologist if prescription treatments are warranted.

Benzoyl Peroxide

Benzoyl Peroxide is one of the most widely used over-the-counter acne treatments. It is applied topically in either jell or cream form. There are a number of products available, each containing different amounts of benzoyl peroxide. As some people are sensitive to it, it's best to start with treatments that have the lowest concentration.

Prescription Drugs

Prescription drugs are used in cases of severe acne. Initial drugs were antibiotics that were used to target acne causing bacteria. However, over time these treatments lost their effectiveness as the bacteria developed a resistance to the drugs. One of the more commonly prescribed drugs today is Accutane. However, this is a very strong medication and therefore can only be used by people who suffer from severe and permanent acne. It is taken orally and can have many side effects, including birth defects, dry lips and liver dysfunctions.

Essential Oils

There are also some essential oils with good results in acne curing. These treatments are not very efficient for cases of serious acne. However, they can be successfully used for treating mild to moderate acne. Tea Tree Oil, Bergamot Oil, Lavender Oil and Clove Oil are some of the best essential oils for acne treatment. If the essential oil needs to be diluted, use some grape seed oil to mix it with.

Light Treatment

Light therapy is expensive, but for many very helpful. It involves treatments of light in wavelengths that many believe kills bacteria, and if it does not work, at least does no harm because light at the wavelength used is not harmful to skin.

Sometimes the successful treatment only comes after trying several treatments. Sometimes success lies with a combination of treatments. Use the resources available on the Internet to help you make informed choices. Also consult with your doctor or a dermatologist.

J. Brokob is a successful Webmaster and publisher of AcneRemedies.info. Find more information on acne products, acne treatments, and acne care at his site: http://www.acneremedies.info

Symptoms of Mesothelioma

2009-01-12T05:46:00.001+07:00

Mesothelioma is an extremely nasty and permanent cancer that infects the membrane surrounding most internal organs. It is also a very subtle form of cancer providing only a few noticeable symptoms until it becomes extremely advanced. The most common type of mesothelioma is called pleural mesothelioma. It causes shortness of breath and/or chronic coughing that can easily be mixed up with allergies or a common cold. In many cases mesothelioma is discovered by accident when patients are looking into these symptoms. Other symptoms of pleural mesothelioma include:

-Chest Pain
-Chronic coughing that worsens over time
-Shortness of breath
-Coughing up blood
-Fatigue
-Wheezing
-Lung infection
-Swollen lymph nodes
-Loss of appetite and weight loss

75% of all mesothelioma cases are Pleural mesothelioma. Another type is called Peritoneal mesothelioma. Peritoneal mesothelioma affects the lining around the stomach and intestines and can be just as dangerous and deadly. Symptoms of Peritoneal mesothelioma include:

-Pain or swelling in the abdomen
-Weight loss
-Bowel obstruction ? blockage in the small / large intestine
-Anemia ? reduction in number of red blood cells
-Fever

High risk groups such as asbestos and construction workers must undergo frequent check-ups to monitor any conditions leading to mesothelioma. Because this cancer is so deadly, early diagnosis and treatment can help prolong life, but the mortality rate is usually 100% within five years.

To learn more about mesothelioma and asbestos cancer, please visit our website at http://www.resource4mesothelioma.com

This article may be freely reprinted as long as this resource box is included and all links stay intact.

Nature's Home Remedy for Nail Fungus

2009-01-09T10:43:00.001+07:00

Home Remedy for Nail Fungus - Oregano Oil

Also referred to as onychomycosis, toenail fungus or nail fungus is an extremely common condition that, if left untreated, can become quite unsightly and painful. Beginning as a light colored spot under the tip of the toenail, this fungus can continue to spread until the entire toenail becomes thick and yellow with crumbling edges. If no treatment is given to destroy the fungus, the fungus will continue to grow and eventually the toenail will have a distorted shape, the color may become green, brown, or black. If allowed to grow unchecked the fungus will deteriorate the condition of the toenail and a foul odor will be present. At this point the nail may become completely detached from the toe and there may be some significant pain in the toe itself.

Fortunately, toenail fungus does not have to be accepted as a distasteful part of life. There are many treatments available to eradicate the fungus that causes this unpleasant condition. Research has shown that oregano oil is just as effective as over the counter and prescription medications, however, it is gentler on sensitive skin and typically costs less.

Used both topically and internally, oil of oregano is a potent, natural antiseptic. Researchers have found that it is very effective specifically in fighting yeast, bacterial and fungal infections. Not to be confused with the spice oregano, which is actually oregano marjoram, the essential oil of oregano is distilled from the leaves of the oregano plant. The active ingredients in this product are thymol and carvacrol, which may constitute up to 90% of the oil in the highest quality of brands. It is important when purchasing this product, usually at a health food store or online, that you use a reputable dealer. Studies have shown that portions of the oil of oregano products on the market are actually made from the oregano marjoram that you can find in your cupboard. This product actually contains no therapeutic properties.

Taken internally, oil of oregano has been shown to be comparable to penicillin in fighting the Staphylococcus, E. coli, and Listeria and over 25 other powerful bacteria. This powerful natural oil has also been used with great success to eradicate intestinal parasites. Oil of oregano can be used to eliminate excessive amounts of the yeast candida in the body. Several weeks of continuous use have been shown to cure even the most difficult cases of yeast infection. The gum disease gingivitis and athlete's foot are also treatable with oil of oregano. Oregano oil has received much attention for its ability to combat fungal infections of the toenail.

There are no known negative drug interactions associated with oregano oil. However, it is quickly absorbed and should be taken with food to prevent upset stomach and heartburn. Although oregano oil is much gentler than many chemical treatments for toenail fungus, it may irritate sensitive skin, especially around the eyes and should never be used on the skin at full strength. If using this volatile oil topically it should always be diluted with another pure vegetable oil. Before using this product it is wise to do an allergy test by swabbing some of the oil on the inner arm. If the skin becomes red, swollen, or itchy, do not use it on other parts of the body.

To treat toenail fungus apply a mixture of oregano oil and olive, almond, or other pure vegetable oil to all areas of the toenail and finger that are affected by the fungus. The oil will absorb into the toenail and kill the fungus. This treatment should be done two to three times daily. It is essential to complete this therapy daily for four to six months. Even as the fungus dies and the toenail begins to clear it is vital to continue the treatment until the infected portion of the toenail has completely grown out.

Once the fungus has been eradicated and the toenail is completely healthy, it is vital to take steps to ensure that the fungus does not return. If you typically have a salon pedicure, be sure that it is a reputable one that understands the importance of sterilizing all manicure equipment. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. It is also important to keep the hands clean, especially after contacting fungus that may reside on other toenails because of the contagious nature of the fungus.

Wear socks that allow the feet to breathe, such as those made from natural fibers such as cotton. If you have exceptionally sweaty feet, give them ample time to dry out during the day, if possible. Never pick at toenails or skin around the toenails; as open skin is essentially an open door for germs. Keeping toenails clean and trimmed is important because fungus can make a home under the toenail.

Additional factors that put you at risk for nail fungus infections are cigarette smoking, diabetes, and working in an environment that causes continual sweating. By knowing the causes and the simple, effective treatment of natural apple cider vinegar, toenail fungus should no longer be a health concern. In addition to these precautions, maintaining general good health will also lower your risk of developing toenail fungus. Because fungus is only able to grow if your immune system is unable to fight it, take steps to see that your immune system is strong by eating well, getting enough rest, and exercising. To read this article and over 75 more articles about nail fungus, toenail fungus, athlete's foot or candida visit http://www.nail-fungus-toenail.com or http://www.mycozil.com

Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, holistic healing, chiropractic, medical testing, rehabilitation, physical medicine, nutritional counseling, wellness, and personal training. His seminar presentation experience includes various topics including but not limited to health, healing, nutrition, weight loss, alternative medicine, fitness, rehabilitation, back health and overall wellness. He is the co-owner and founder of Fungus Research, L.L.C., a company dedicated to conquering fungal infections such as nail fungus, toenail fungus, candida, yeast infections and athlete's foot. http://www.nail-fungus-toenail.com

Do You Visualize Whilst You Are Doing Breathing Exercises?

2009-01-09T04:19:00.001+07:00

Q. I find breathing exercises very boring is there anything I can do to make less boring?

Have you ever used visualization when you are doing your breathing exercises, a lot of people think that breathing exercises are only a manner of sitting down and concentrating as they inhale exhale, which to the outsider can seem as being very boring and monotonous but here's a few things you can try out the next time, try?

?concentrating on a particular colour on inhalation and another colour on exhalation (for example some colour you link with calmness or purity, and another colour for stress or impurity)

?having a picture in your mind of your body and as you breathe in, think of all the extra parts of your lungs that have been under used because of bad breathing habits.

?Taking a breath and picturing the air coming into your body from different areas (such as the soles of the feet for example.)

It can especially seem complicated for beginners when starting out to do breathing exercises as you can?t see the muscles that they are working on but by visualizing their lungs in action in their mind it makes it all the easier to do?and remember when you?re doing your breathing exercises you're not really learning anything new but undoing all the bad habits you've picked up over the years.

Visit http://www.scienceofbreath.be and start to improve your breathing technique today!

Benzene Related Diseases

2009-01-08T17:56:00.001+07:00

Benzene Related Diseases - Leukemia

There have been documented dangers of benzene for well over a century now. Even though benzene exposure often leads to leukemia, there are also many non-cancerous diseases that have been shown when exposed to elevated levels of benzene. Some of these other diseases include:

Myelodysplastic syndromes: also called ?pre-leukemia?, this is a collection of diseases resulting in diminished blood production and can weaken the immune system. This can result in leukemia.

Non-Hodgkin?s Lymphoma: this is a disease affecting the lymphatic systems and shares many similarities with leukemia. It can eventually affect the bone marrow in addition to other organs.

Aplastic Anemia: this is a condition where the marrow in the bone stops producing enough blood cells to replace lost ones.

Even though these diseases are not leukemia, they have strikingly similar resemblances. The victims who suffer from them many times can?t tell the difference. Even with proper care and treatment, victims of these diseases face an uphill battle exposed to pain and suffering.

To learn more about leukemia please visit our website at http://www.resource4leukemia.com

This article may be freely reprinted as long as this resource box is included and all links stay in-tact. Please visit our Leukemia information site at http://www.resource4leukemia.com

Fluency Speech Courses

2009-01-08T02:12:00.001+07:00

This article is all about how to achieve fluency and looks at the specific speech impediment known as stammering/stuttering. My name is Steve Hill, I suffered with a stutter from the age of four and despite regular conventional speech therapy, continued stuttering until the age of twenty-two.

I found life with a stutter extremely frustrating as at times I could speak very well. For example when I spoke to what is now my ex-girlfriend I very rarely had a problem, however when attempting to speak to her parents I struggled quite badly.

When I was drunk my fluency level also would improve to a level where I would be shocked if I stuttered at all.

I could not understand why I could talk to one person but not to another and why I could speak when I was drunk but not when I was sober.

I read many books about speech imediments, achieving fluency and stuttering and spoke to many speech therapists. From what I read and from what I was told, I was made to believe that I was unable to live a stuttering-free life as it suggested you are unable to eradicate a stutter.

This is a very negative attitude, however I could not really believe what I was hearing and reading as I knew I could talk very well at times.

I then was fortunate enough to watch Bruce Willis being interviewed on the television. He stated that he had had a stutter which had started when he was a young boy, however he had managed to achieve fluency when he was a late teenager. This was a huge inspiration to me and I then decided that I would attempt to overcome my own speech impediment.

After nearly a year of working very hard by reading books about positive thinking and mind over matter and by basically studying people who I thought were great speakers, I also managed to beat the stutter. As a career I now help other people to achieve fluency.

Stephen Hill has a number of websites including:

stuttering

stuttering advice

stutter cure

Vehicle Emissions

2009-01-07T15:09:00.001+07:00

All over the world people are experiencing air quality changes due to vehicle emissions. Particularly in the peak of summer, cities have worsening air quality to the point where it has become ?normal? to hear air quality warnings. In Pakistan, vehicle emissions are responsible for nearly 90% of their air pollution. That is no wonder when you consider that 500 mature trees are needed to combat the emissions for every 20,000 km driven. There are currently more than 220 million registered automobiles in the U.S. alone and 1/3 of the average American city's land is devoted to serving the car.

According to the National Transportation Board, congestion will increase by 5.6 billion hours in the period between 1995 and 2015, wasting 7.3 million gallons of fuel unnecessarily. The Highway Users Alliance feels the solution to the congestion problem would be to build more roads. Others feel that providing safe pedestrian and bike paths and improving public transit should be considered. Tollbooths are sometimes used as a powerful persuader for alternative transit and car-pooling. In San Francisco, where vehicles containing three commuters do not have to pay toll fees, people now meet in parking lots in order to fill cars for the ride into the city. It may seem obvious, but few of us recognize that car-pooling reduces emissions by 50% with only two participants (one driver/one passenger).

Because of growing scientific evidence, vehicle manufacturers are rising to meet the consumer demand for more environmentally friendly products. Toyota and Ford, for instance, have incorporated hybrid electricity and hydrogen fuel cell technology in vehicles. Solar powered cars have also been released on the market. Sadly, though, few of these are within the average home's budget. Bio-diesel buses are also being introduced in many communities. These are powered by fuel attained from sewage plants or other bio-masses. Another encouraging thought is that individuals and organizations have convinced the government of the legitimacy of their concerns. In response a 'Memorandum of Understanding' was issued to manufacturers in 2001. It urges voluntary compliance to reduce emissions by 75%, to be fully implemented in 2006.

Disposability is another issue for vehicles, but corporations and governments are rising to this challenge. The Dutch, for instance, charge a tax on new purchases which pays for, among other things, research on finding ways to reuse every piece of the vehicle. Individual companies, such as BMW, take back their vehicles for recycling. One can always try to make a buck or two and sell the used vehicle at a car lot or though the classifieds. On the other hand, try junk car lots - where vehicles are broken down and either sold as parts or scrap steel.

For those of us that must continue driving used cars, there are still many ways to help in this global war against air pollution. At the station, purchase the cleanest burning fuel available. By replacing the filters and plugs regularly, keeping the motor well-tuned and maintaining properly inflated and balanced tires, you can improve fuel efficiency by as much as 15%. And did you know that simply accelerating and decelerating your car's engine smoothly and gradually can reduce emissions by 100 times? If you let the tank get less than 1/4 full, the chances for fuel injection and fuel tank condensation issues are increased. Another small change to aim for is to turn off the engine whenever you can; idling creates more pollution and uses more fuel than necessary. Idling, incidentally, is responsible for nearly 3% of air pollution. If possible, try to use a single vehicle for your family if it is at all possible. We have been able to share a single vehicle for nearly 10 years despite both of us working at different establishments and running home businesses. Also, try incorporating the shopping lists to reduce the number of trips to town. For us, planning the menu for a week at a time has greatly reduced the number of grocery shopping trips. We keep a piece of paper on the fridge to jot down anything we are low on as it is discovered. It is important to examine the recipes to prevent extra trips. When shopping in town, park somewhere central and walk to the various stores.

Alternatives for the environmentally-concerned pleasure-seeker exist as well. First, please consider hiking, skiing, biking and canoeing or kayaking in the outdoors. In the city there are commuting alternatives such as biking, walking, skateboards and roller blades. These are all self-empowering, health-promoting activities that operate at very little financial expenditure and result in fewer emissions, and a safer, quieter environment. We can all help the air quality issue by planting landscaping and trees wherever we can. Perhaps if cities were able to offer property tax incentives for planting trees, owners, businesses and schools would be more inclined to invest in the plants. Already, clubs and groups are planting erosion controlling shrubs and trees along riverbanks across the nation.

There is no hope that humans will give up the pleasure and convenience machines provide us with - neither should we be asked to do so. But with all the work towards reducing consumption, to increase wild lands, to protect bio-diversity, and to decrease global warming, it is just crazy to allow any of our machines to be manufactured in an environmentally damaging state any longer. Thankfully, manufacturers and governments have been listening to consumers, and as a result, our machines and industries are being improved. However, we must not release the pressure on them to continue improving their policies and help create a healthier planet.

We can all take action right now and become proactive citizens by making a real and measurable difference - if we choose to do so.

Resources:
Environment Technology Centre
Country Connection Magazine
Article - 'Divorce your Car' by Katie Alvord
Article - 'Unclogging America's Arteries: Prescriptions for Healthier Highways'
Planet Save
http://www.redjellyfish.com
http://www.ec.gc.ca/science>

Written by Dave and Lillian Brummet based on the concept of their book, Trash Talk. A guide for anyone concerned about his or her impact on the environment, Trash Talk offers useful solutions for the individual to reduce waste and better manage resources. (http://www.sunshinecable.com/~drumit)

Purity Ensured through Pure Essential Oils

2009-01-06T23:57:00.001+07:00

Scholars in English grammar would be livid at the phrase pure essential oils. For them essential oils are by nature pure and adding the expression ?pure? to this is nothing but being verbose. Leave apart the criticism of the scholars, in practice one can regularly come along instances when the essential oils have been mixed with other oils or the customer has been duped with entirely synthetically manufactured oil. So, now you will appreciate the concern for people when they demand pure essential oils.

For the beginners, let us first elucidate about what essential oils are. An essential oil is extracted from different parts of the plant such as stem, leaves, flower, bark etc. You name a plant and an essential oil derived from it will be available. The list of essential oils is really impressive. Some of the most common essential oils include lavender, peppermint, eucalyptus, rose, jasmine, cedar wood and so on. These are derived from a complex process of distillation through water or steam. Certain essential oils like rose leave a fragrant water after the distillation process. This is available in the market as hydrosols. Other hydrosols include lavender water and orange blossom water.

Pure essential oils have been proved to have benevolent effect on human beings. Several adverse conditions can be treated through the proper use of essential oils. The most common of these is treating burns with lavender essential oil. French chemist Ren?-Maurice Gattefoss? found this effect of essential oils as quite interesting. He has contributed largely to the science of using essential oils for medical purposes. This science is known as aromatherapy or treating through plant aroma.

However, essential oils will produce the desired effects only when they are pure. Chamomile essential oil is derived from the chamomile flowers and has a soothing and comforting impact. When used in the bath after the end of the day, one will experience a rejuvenation of the body and mind. Nevertheless, do you get the same effect if the essential oil used is impure? No. Moreover, if an oil to which one is allergic to has been mixed with the essential oil, you can also count on the side effects.

The most common of impurities found in essential oils are pesticides and insecticides. Now, the use of pesticides and insecticides to grow plants has become widely prevalent. In this case, it is very difficult to do away with pesticides to the most miniscule levels. The process of distillation ensures that most of this is removed from the pure essential oils to give just the unadulterated extracts of plants.

Nowadays, organic essential oils have becoming increasingly popular. Organic essential oils are manufactured from organically grown plants. When a plant is grown organically, no artificial fertilizers are utilized. This ensures that the essential oil that you are using is totally free of pesticides. However, be prepared to shell that extra price for procuring organically pure essential oils. Yet no one complains since they are buying essential oils for the desired effect and not just for showing off their collection.

Bryan Josling is working with the Horticultural Research Station in Adelaide. He has also been involved with research on plants. To find romatherapy essential oils, Aromatherapy Skin Care, essential oils wholesale visit http://www.ndaroma.com

Breast Cancer

2009-01-06T10:37:00.001+07:00

The Journey Begins

This is the story of my breast cancer journey, and how gluing magazine pictures onto mat board led me back to my spirit.

In December of 2001, breast cancer was the furthest thing from my mind. I was busy. I had a loving husband, a nice home, three beautiful stepchildren, a good job. Then my perfect little world was suddenly turned inside out and upside down.

A routine, suspicious mammogram. A phone call. Mammogram #2. A stereotactic core biopsy.

My diagnosis: breast cancer, stage 2, infiltrating, ductal, HER2.

All of the above happened within the fearful, anxious, unbelievable time span of 7 days. And my life has never been the same.

The next nine months held a most strange quality of disbelief and exhaustion. It also held two surgeries, four chemotherapy treatments spaced three weeks apart, and 47 radiation treatments (spaced daily, over the course of 9 weeks).

Fears of the Cancer Returning

It's been three years since my life was turned upside down and inside out?. Three years. My prognosis is very good. I hear this every three months depending on which doctor my appointment is with: breast surgeon, medical oncologist, or radiation oncologist.

Three years have passed. I look good. I feel good. And yet nothing has been able to quiet the storms of fear that threaten to overwhelm me from time to time. The insidious fear that the breast cancer might return. The intimidating fear of another potentially deadly diagnosis.

I have meditated and prayed about this. I have talked about it with my wonderful therapist and with other breast cancer survivors. I have tried guided imagery, journaling, and art journaling. These have all tempered the fear to some extent, but only for a very short while.

How SoulCollage? Soothed My Fears

Then I began practicing SoulCollage? and my inner dynamics began to change.

SoulCollage? is a unique blend of spiritual practice and the fun of collage. It was created in 1989 by Seena Frost (www.soulcollage.com) as she worked with friends and clients in her psychotherapy practice.

Using our intuition and imagination, we create a deck of collaged cards where each card reflects a different aspect of who we are. The cards are then used to assist us to access our own deep wisdom and help us answer life's questions. There are four suits in a SoulCollage? deck: The Committee (the inner voices in our minds), The Community (the family and friends who love us), The Companions (animal totems who lend us their energies) and The Council (archetypes who symbolize major life themes for us).

SoulCollage? cards are made using magazine images, scissors, a glue stick, and 5 x 8 pieces of mat board.

It turned out to be the best way for me to deal with the lingering fears that I was left with after my cancer treatments were over. I listened carefully inside of me to the voices that had something to say about my breasts, and my breast cancer, and I made three cards over the course of a few months.

Naming my Inner Voices

The voices I named and then worked with in the coming months were: I am the one who fears breast cancer returning, I am the one who hates her disfigured left breast, I am the one who survived breast cancer and walked away from it (both of these voices were Committee members), and I am the one who gave you the courage to survive breast cancer (an archetype from my Council).

After making the cards, I journaled with them, asking each voice the following questions: Who are you? What do you have to give me? What do you want from me? How will I remember?

The Healing Continues

The entire process of making these SoulCollage? cards and then dialoguing with them led me deeper into my feelings about my diagnosis and all that I had been through on my journey since then. This led me to a very deep and powerful spiritual healing that is difficult to describe, yet very real in my life.

Now, when my fears of another cancer diagnosis threaten to consume me, I simply look at my SoulCollage? card that honors that voice inside of me and I acknowledge it. This voice, this fear will always be a part of me, but I do not have to allow it to control me. I am reminded of this because I also have the other two cards which speak to me of how I found the inner strength and courage to take the breast cancer journey.

Anne Marie Bennett is a freelance writer, SoulCollage facilitator, and self-taught artist who enjoys playing with mixed-media collage, and all forms of color and words. She has a BS degree in Education from Southern Connecticut State University and has taught children, teens and adults throughout the East Coast. She is a breast cancer survivor and feels closest to her own soul when she is writing, creating art, teaching, and sharing the gift of SoulCollage? with others. She lives,laughs, writes, sings (and makes her own SoulCollage? cards!) in Beverly, MA. To see her breast cancer SoulCollage? cards and read more about them, please visit: http://www.kaleidosoul.com/breastcancer.html

Home Remedy for Athlete's Foot Apple Cider Vinegar

2009-01-05T23:40:00.001+07:00

One of the oldest and most trusted home remedies is apple cider vinegar. This valuable product has been heavily relied upon throughout the ages to prevent and alleviate a number of ailments. It helps alkalize the body and is rich in potassium, which supports cell growth. Throughout history apple cider vinegar has been used to treat earaches, infections, arthritis, and as an aid in digestion. It has also been said to aid in the detoxification of bodily organs and eliminate warts. It is easily accessible, inexpensive and useful for a variety of disorders and conditions.

For all of these reasons, apple cider vinegar may be the best natural remedy for athlete's foot. It is the ability of this type of vinegar to destroy fungal infections that makes it an ideal natural remedy for athlete's foot fungus. Not only is it considerably less expensive than prescription drugs and even over the counter medications, pure apple cider vinegar relieves the itching that is caused by athlete's foot making it a gentle, all natural answer to this common and painful problem. And best of all, you may already have it in your cupboard.

Athlete's foot is a well-known, persistent ailment caused by fungal growth on the feet. This type of infection occurs when the highly contagious tinea pedis fungus contacts the skin. Often the most affected area of the foot is between the toes, where it is especially warm and moist; however, it may also spread to the rest of the foot. When athlete's foot fungus is given an opportunity to develop, it may first result in an itchy red rash, typically beginning between the fourth and fifth toe. If the infection is not remedied, the skin may become soft and extremely sensitive to the touch. In the most severe cases, the edges of the afflicted area will become white and the skin can peel away, creating a milky discharge.

To combat this unfortunate condition, people have turned time and again to apple cider vinegar. This type of vinegar is made from the liquid extracted from crushed apples. Sugar and yeast are added to encourage fermentation, which turns the sugars into alcohol. It is in the second fermentation process when acetic acid-forming bacteria transform the alcohol into vinegar.

This acidic product can be used to treat feet that have become raw, cracked, and damaged by the fungus that causes athlete's foot. Not only does it relieve the persistent itch that comes with the condition, it also has been reported to rid the body of the fungus that causes the condition. It may not have the most desirable odor, but the relief that is immediately felt as sore feet contact the vinegar will surely be worth it.

An apple cider vinegar foot soak is an effective way to fight athlete's foot fungus. Simply mix one part pure all natural apple cider vinegar with one part warm water and soak for 20 minutes. Feet should be cleaned with a gentle soap both before and after the treatment. It is necessary to make sure that the feet are thoroughly dried after the treatment to prevent the fungus from spreading in a moist environment. If necessary, it is permissible to use this method of treatment twice daily. Depending upon the severity of the condition, the feet should be rid of the fungus within one to two weeks of regular home treatments.

For less severe cases of athlete's foot fungus, use a washcloth or cotton ball soaked in apple cider vinegar. Gently rub the cloth over the affected areas. This treatment works especially well for children who may not be willing to sit for a foot soak as the combination of the vinegar and the rubbing of the washcloth allow instant relief from the itchiness caused by the fungus.

It is wise to take some common sense precautions to lessen your exposure to the fungus as preventing athlete's foot fungus is typically much easier than curing it, it. The most important step you can take is to keep the feet dry, especially between the toes. Ensure that the environment in your socks is inhospitable to fungal growth. Socks that are made of cotton, wool, or other natural materials allow feet to breathe and remain dry. If your feet commonly sweat, see that your socks remain clean and dry, even if this means changing socks during the day. Choose shoes that are well ventilated and give them a chance to dry out before wearing them again. It is also important to reduce the risk of exposure by wearing waterproof sandals or shoes in public showers, locker rooms, and any other warm damp place that may host tinea pedis. Taking proper care of your feet and treating them with all natural apple cider vinegar should ensure that the athlete's foot fungus clears up and does not return.

To read more about athlete's foot, nail fungus, toenail fungus, and candida go to http://www.nail-fungus-toenail.com or http://www.mycozil.com

The Healing Arts: 18 Things Healers Learn #10 Choices You Can Live With Guide You

2009-01-05T11:06:00.001+07:00

Was it a black and white world, we would be able to stay comfortably within the limits and boundaries of whatever modality or protocol we?re trained in. It doesn?t matter whether it?s medicine or any other profession. Certain ?rules? have been written before we arrived, and we?re expected to follow them.

Yet, no matter how broad or narrow the rules or regulations, there are always situations where what is dictates unusual or even contrary approaches to the accepted pathways. This is not only true in emergency situations; it applies to everything.

In many ways, this is the stuff that innovation and creativity are made of. How often do we come up with something new because everything that we did know simply wasn?t up to the task?

In an environment where the stakes are life and death, however, thinking out of the box is not just an option; it often becomes a necessity. And there are always people standing by ready to tell you how wrong you were to do what you did, no matter what you did. Sadly so, this happens sometimes even after you?ve accomplished a great amount of good.

Anything that disrupts the status quo is often interpreted as a threat. But the reality is, after a while there may be enough people who ?try out? the alternative approach and find that it is viable. In that case, word spreads, others try it and before too long, the previously outcast approach becomes part of the mainstream Next thing you know, what was once renegade has morphed into the status quo.

Most practitioners in the healing arts recognize, after repeated exposure to the unknown, that healing will use anything and anyone at its disposal to effect change. It is always in the process of teaching us how to work with it. In the process, healing illuminates paths to reach it that were formerly in the darkness. Sometimes, those paths fly in the face of the currently accepted.

In high-tension occupations, those called upon to make the most difficult choices cannot help but notice that everything changes. Repeated exposure to the inconsistencies of mores and directives and the limits of arbitrary and time-limited rules and regulations leads one to understand that there are only shades of gray, and they better get used to working with that.

Healers recognize that as agents of change, they are often called upon to make their own judgments, some of which fly in the face of mainstream acceptability.

What that means to healers is, besides needing to be clear on what are the acceptable parameters within which they work, they must also be able to have room to quickly make decisions based on the unique circumstances they are facing.

More often with healers than most, I would suspect, they are called upon to make their own choices in critical situations. That often means taking action based on what they can personally live with, rather than based on what is acceptable, what they can get by with, or what they can get away with.

A part of this learning curve involves getting to accept that every action comes from choice, and every choice carries with it consequences. Breaking it down further, consequences come in three forms; real, imagined, and natural.

If you choose to rob a bank, for example, a real consequence would be getting caught and ending up in jail. An imagined consequence would be you?d get raped while ?inside.? A natural consequence would be the possibility that, by taking the risk, you?d be separated from your wife and kids for a long, long time and run an even higher risk of losing them.

Which of these consequences presents the most vivid picture to work with as you come to make a choice?

None of this matters much when the moment rolls upon you so fiercely that you only have an instant to take action. That?s why a standard operating procedure of being aware of the choices you make, and cultivating the art of making them consciously (while recognizing the potential consequences attached to them), prepares you to act within a crisis situation in a way that both honors the moment and your own value system.

The healer knows these situations will arise. They are inevitable. On one level, there is no way to be prepared. On another level, the more attuned you are to a thought process that recognizes natural consequences, the easier it is to be clear on what consequences you are able to live with as you do your work.

Russ Reina shares over 35 years of experience in the healing arts through his web site http://mauihealingartist.com It is a potent resource for those wishing to deepen their abilities in connection and develop their powers as healers. For a powerful free tool to explore your inner world, please check out his adjunct site http://thestoryofthis.net

(Permission is granted to reprint this article, unedited, provided proper attribution is made and the signature line -- the above resource paragraph -- is kept intact)

Hypnosis Alternative to Emotional Clearing of Childhood Trauma

2009-01-05T01:50:00.001+07:00

There are at least three distinct schools in the field of emotional clearing work taught in hypnotherapy schools in California.

The first of these, developed by Milton Erickson, involves the use of hypnotic suggestion in which the hypnotist feeds new childhood experiences or ideas directly into the client's subconscious mind, while the client is in a regressed state. The therapist takes complete control of redesigning the client's childhood.Erickson even used deliberate amnesia to prevent the client's conscious mind from interfering with or negating the process, although this step has not been found necessary by modern practitioners of his technique.

A second more interactive strategy (interactive means that the client and therapist work together in the process of healing) involves the client setting up a new ending for the injured child's experience. This modality, described by Frieda Morris in Hypnosis for Friends and Lovers, involves the therapist helping the client relive a traumatic event first. Then therapist and client together decide on a new experience which is a positive one to replace the original memory. For example:

Therapist: Well, what can we do differently now with this experience with your mother?

Client: I'd like her to be nice to me. She could say, 'I love you. I'm sorry I lost my temper. It's not your fault'.

Then client and therapist together re-create the memory as a series of positive words and images while the client is in a regressed state. This allows the client to feel love, bliss and nurturance.

These two methods work well for many clients, but often fail to address the client's underlying feelings of frustration, helplessness, anger, guilt, or abandonment. If the client, for example, feels angry about mother's behavior, neither Erickson's nor Morris' technique provides a complete solution. Also, many of my clients experienced such a poor relationship with a parent that it is impossible for them to imagine their mother being a loving, understanding parent.

As a third method, Alchemical Hypnotherapy combines the best features of emotional release and emotional clearing therapy. It creates a dramatic encounter between the client's adult personality, the hurt, traumatized child and important people in the client's past. This process, called the rescue mission, allows the expression of feelings which stem from the incident, as well as empowering the client to heal himself. Here's an example:

The client is feeling helpless and angry in the midst of a memory of being beaten up by father in a traumatic regression.

Now, I interject:

Therapist: Let's imagine your adult self is entering the room right now. What would you like to say to your father, Mr. Adult?

Client: I'd like to shake some sense into my father! (grabs an offered pillow) Now you listen to me, you jerk!

Therapist: Good! What is his response?

Now the client has the opportunity to release all of his repressed feelings toward his father (including grief, abandonment, admiration, etc.) and clear the way for a new level of understanding with him. Often this dialogue moves the client towards forgiveness as he begins to hear about his father's stressful life and underlying love for his son.

Most important, however, is that the client is empowered to rescue his inner child from the past. This nurturing relationship between the adult and his inner child can continue between therapy sessions. This considerably reduces the time needed for therapy by giving the client an opportunity to heal and revise his own childhood during a few minutes of every day.

In Alchemical Hypnotherapy, this self-nurturing process can be expanded to include inner parents. A new mother and father are discovered in the child's own subconscious mind who fill the child's needs while providing both love and wisdom to the client's adult self. This allows the client who has a seriously disturbed childhood (and therefore no knowledge of what parental love feels like) to recreate a happy childhood from scratch with a minimum of time spent in therapy learning to contract the sources of love and healing in his own subconscious mind.

Any way you look at it, emotional clearing is therapy that creates the solid foundation of love, support, and positive nurturing necessary for emotional security and happiness. In the complex world of modern therapy, emotional clearing is the wave of the future!

About Alchemy Institute of Hypnosis: America's oldest spiritually oriented hypnotherapy training program has trained over 2000 hypnotherapists since 1983. The Alchemy Institute is approved by the state of California Bureau of Private Postsecondary Education (BPPVE) and American Council of Hypnotists Examiners. Our website offers an extensive library of articles about hypnotherapy. If you're interested in making changes in your life through the techniques of hypnotherapy described here, call our office at 1-800-950-4984 or visit our website at http://alchemyinstitute.com/withhyp.htm

Children Protection from Skin Cancers

2009-01-04T11:49:00.001+07:00

Skin cancer is the highest incident malignant disease with over 1 million new cases annually. This malignancies develop in the epidermis, dermis, or other structures of the skin and most often are caused by overexposure to both natural and artificial sources of ultraviolet light.

Unfortunately, anyone can get skin cancer, but factors such as skin pigmentation, eye color, freckling tendency and family history may increase one's risk of developing this disease.

A critical variable with a dramatic influence on skin cancer risk is excessive sun exposure in childhood, whether is intense, sporadic sun exposure (sunburn) or chronic sun exposure (tanning). Due to environmental changes, excessive exposure to ultraviolet radiation is a growing health concern for children. The ozone layer exhaustion has resulted in loss of planetary sunscreen in charge with reflecting and absorbing ultraviolet radiation. This situation increased levels of ultraviolet radiation falling on the Earth.

Protecting children from sun overexposure should be the goal of all parents. This protection doesn't mean complete avoidance of sun light. We refer to specific situations varying from short time exposure to very intense sunlight to long time exposure to a normal sunlight intensity.

Children sun-protection do not require very complicate actions or procedures. It only means to avoid artificial and natural ultraviolet light sources by proper use of sunscreens, shade or sun-protection gear. According to ultraviolet intensity levels the sun precautions or actions include sunglasses, sunscreens, physical protection (hats, umbrellas) and sun avoidance in case of very high intensity.

Valerian D is a freelance writer specialized in health issues affecting adult people and children as well such as cancer

Posture Is Important for Your Health

2009-01-04T03:29:00.001+07:00

Good posture is a necessary component of good health. It is needed to keep your organs in place so they can work efficiently. For example, if you have sway back, your intestines press against the floor of your abdominal cavity, instead of being held in place. Slouching when standing or sitting makes it difficult for your lungs to work at their best.

When you have good posture, your muscles are in balance and your body is symmetrical. When your posture ia not good, it is usually due to a lack of muscle strength to hold your body in the needed position. For example, weak muscles of the lower back are the main culprits in not being able to mantain an erect trunk in standing and walking.

In older women osteoporosis and spinal fractures plus muscle weakness, cause muscle imbalances, which can eventually affect locomotion. Recent studies indicate that women who had a pronounced ?Dowagers Hump? could improve their posture by strengthening the upper back muscles and stretching the tight chest muscles. These types of exercises also simultaneously contribute to increasing bone mass. In the strength workout I recommend, there are several exercises which help strengthen the muscles used to maintain posture.

Most of us do not know how our bodies look to others. I suggest you get a friend or family member --one who is not afraid to tell you the truth--and have them check your posture. Ideally from a back view the spine should have no lateral curvature and the legs should be symmetrical. To check your own posture, stand in front of a mirror and check to see if your ears, shoulders and hips are level.

From a side view the spine should form an S-shaped curve, bisected by an imaginary plumb line dropped from the top of the head through the center of gravity of the body. This line should pass through the tip of the shoulder, the center of the hip joint and ankle joint and slightly behind the knee joint.

To check your standing posture, stand with your back against a wall. Relax your shoulders and pull in your chin. Tighten your abdomen and buttocks. Press your back against the wall, leaving room for your hand to fit flat behind the curve of your lower back. Head, shoulders, upper back and buttocks should comfortably touch the wall.

To maintain good posture as you stand, keep your feet parallel about hip width apart. Distribute your weight equally on both feet. Bend the knees slightly. Pull your buttocks in and under and hold your abdomen in. Hold your chest up and slightly forward. Hold your head erect with your chin pulled in slightly.

Sitting is where most of us get into trouble with poor postural habits?especially when driving or using a computer. We tend to protrude the head and neck forward and the spine tends to round forward as well. Then the weight of the head and upper body is no longer balanced over the spinal column but instead must be supported by making muscles work hard and by stretching spinal ligaments. This leads to fatigue and pain in the neck and upper back.

A good sitting position is like that for standing except the buttocks and upper thighs become the base of support on the chair and the knees are bent. Practice sitting without crossing your legs at the knees because that position interferes with proper circulation of blood in the feet and legs. The S-shaped curvature of your spine should be maintained in sitting as well. To do this, sit all the way back in a straight-backed chair and place a folded towel or small pillow in the arch of your lower back. Keep your knees apart because keeping knees close together makes you prone to slumping. Chair and desk arrangement should be such that your forearms rest on the desk with your elbows at a 90-degree angle.

Sitting can create higher pressure within the disks because when standing, your body weight is distributed over muscles, tendons, ligaments and joints. When you sit down, however, your abdomen relaxes, which causes your body weight to place pressure on the disks.

Good posture makes you feel good. Because of its many benefits, such as ease of movement, good balance of muscle strength and flexibility, proper positioning of the spine and proper functioning of the internal organs, your body feels good and you therefore feel good.

One of the main reasons for developing poor posture is weak muscles, so I suggest you do a strengthening workout twice a week to keep your muscles strong. It?s never too late to work on improving your posture.

My book Over 40 & Gettin? Stronger contains an easy-to-do strength workout. It now includes an audio CD with every copy so you can hear me give you instructions while you do the exercises. To receive a copy, send a check for $19.95 plus $4 shipping to Fitness Press, P O Box 4912, Marietta, GA. http://www.StrongOver40.com

Phyllis Rogers is a senior citizen certified as a Specialist in Senior Fitness and as a Certified Fitness Traineer. She has taught over 1500 strength classes for older adults and can be reached at fitness9@mindspring.com. Neither Senior Fitness, Inc. or Phyllis Rogers is liable for any injuries sustained during or after doing any exercise described in this article.

The Truth About Your Acne Problem!

2009-01-03T13:51:00.001+07:00

Like a good many people I have been the victim of acne vulgaris (what an appropriate name for such a vulgar disease) the medical term for pimples.

My acne problem has made me aggravated, made me cry, and made me angry. Thousands of people each year are afflicted by an acne problem, and their acne problem makes recluses out of way too many teenagers and even adults.

Your acne problem is caused when your pores get clogged and the fatty material made by the sebaceous gland accumulates, and a bump appears under the skin-or perhaps a whitehead or a blackhead (a comedone).

Blackheads are not caused by dirt but by the discoloring effect of air on the fatty material in the clogged pore. If this substance becomes infected a pimple results.

That is the medical explanation for pimples but what people really want to know is How do I get RID of my acne problem!?

As anyone can tell you the worst thing to do is to push or pop a pimple. Because this will not only cause your acne problem to worsen, but can result in life long scars.

No matter what you see on TV or in movies and no matter what anyone in your family or what any friend tells you, DON'T pop that pimple.

I speak from personal experience, my acne problem was so bad I couldn't stand it so I popped pimples trying to be proactive in getting rid of them.

That is the wrong method to get involved in doing something to rid yourself of your acne problem. I am still paying for doing it by the scars that remain on my face.

The right way is a simple trick I learned that lessons acne dramatically:

Steam your face at night over a warm bowl of water for 20 minutes before retiring to bed (this should be after washing your face thoroughly with a gentle cleanser like Olay's or Neutragena's facial cloths)

And then massage one half a teaspoon of castor oil onto your face for about 1 minute, until your face is just lightly shiny.

This will help keep your pores open and prevent new pimples from forming (the steaming opens pores and helps get rid of old pimples).

In the morning you should wash your face again immediately after waking and steam face again for 20 more minutes.

After steaming your face in the morning splash your face with cold water and dry off.

Do this consistently every night and morning for optimal results in clearing up your acne problem.

Now that you are armed with this information put it to use tonight and watch the improvement as your acne problem fades and your skin begins to glow after just a short period of time.

For more of Beth's expert advice visit her Website now!

Mesothelioma Diagnosis Support

2009-01-02T23:31:00.001+07:00

Similar to that of other cancers, mesothelioma diagnosis is often a painful experience. Not only the patients but also their loved ones go through tremendous turmoil in their lives. This makes it all the more important for mesothelioma patients to get as much support as possible.

Diagnosis of mesothelioma does not mean the end of the world for the affected or their near and dear ones. Today there are substantial resources that enable individuals and their families to cope with this dreadful disease. The first and foremost task in the process calls for the maintenance of an open line of communication between the patients and their physicians. Such proactive communication will enable questions such as the treatment procedure, available choices and other impending issues to be sorted out. Although most physicians usually have very limited time to spend with one single patient during appointments, it makes sense to address these concerns as and when they occur, and resolve them at the earliest possible time. This will help save on invaluable time and speed up the treatment process.

The diagnosis of mesothelioma can be done through various tests like x-rays and CT scans. However, the most accurate test that helps determine mesothelioma is the tissue biopsy. Once the disease is diagnosed, a group of specialist doctors undertake further special examination and determine the course of treatment. The treatment could include surgery, chemotherapy, clinical trials, or the latest techniques like photodynamic therapy, immunotherapy, or gene therapy.

There are several other activities also that help patients cope with this deadly disease. Experts point to the fact that mesothelioma can be tackled if patients include simple things in their daily lives. These include following a healthy and well-balanced diet, learning relaxation techniques, and regular exercising. Additionally, it would really help if you join a cancer support group. A support group will help you to share your thoughts with others and make you feel a lot better.

Mesothelioma Diagnosis provides detailed information on Mesothelioma Diagnosis, Malignant Mesothelioma Diagnosis, Mesothelioma Diagnosis Support, Mesothelioma Doctors and more. Mesothelioma Diagnosis is affiliated with Mesothelioma Asbestos Diseases.

Expert Tips For Smooth Healthy and Beautiful Skin

2009-01-02T10:38:00.001+07:00

Beauty of the skin starts from inside your body! Your skin needs fresh air, exercise, a proper diet, minerals and vitamins and it needs protection from the sun.

Many people just put skin cream on their skin, thinking it is going to make it soft and smooth. Skin cream on the skin feels soft and smooth, but if you want your skin to benefit from that cream, you need to dampen your skin first then add the cream. The cream will help retain the moisture in the skin.

Start walking and building up your muscle tone. Muscle tone will keep your skin from looking so saggy.

Keep your skin clean. Do not scrub your face. The face does not need scrubbing. And, neither does your back. In fact, the more you scrub on it, the more acne you can get and more trauma to your skin.

A warm face cloth with a non-chemical soap, patted. Then a good gentle rinse. You next dry your face by patting with a soft clean towel. You can actually not use soap on your face at all, especially if you have dry skin.

USE Alpha Hydroxy Acids (AHAs) as a perfect exfoliate for your face. A good cream should last a long time and not be expensive. Use it at night when you wash your face before going to bed.

It is derived from fruit, milk and sugar cane and when used on the skin it helps remove the dead skin cells, which will give your face a much younger, fresher look.

Easy, effective and cheap ways to do a mask are: Use an egg yolk and honey mask. Just mix one egg yolk with a little honey and spread it on your face and neck. When it dries, rinse it off. It makes your skin feel very soft.

Another one:

Use plain egg yolk. It is good for acne, too. Mix it up. Spread it on your face for 20 to 30 minutes. Rinse it off.

Another one:

Take plain egg white, beat up the egg white, and then spread it on your face until dry about 20 minutes, rinse off with water. This leaves your face refreshed and helps clean the pores. You can make masks of many things that are right in your kitchen, such as oatmeal. Grind it up. Mix it with some skimmed milk and let it dry. Rinse well. Milk can attract bacteria so you don?t want to leave it on your face.

Ancient Chinese Secrets from Ning Hua: Wrinkles Reduction

Two tablespoons of fresh cucumber juice and same amount of egg white (about one egg), stir well, and then apply on wrinkles every night after cleansing. In the morning, rinse off thoroughly using warm water. Keep using for a month, your skin will be firmed, your wrinkles will disappear.

Pigment Fading:

5 teaspoons fresh tomato juice with 1 teaspoon honey, apply on the pigment, rinse off thoroughly. Keep using for 10-15 days; your pigment will fade away.

Fruit Mask:

Juice apple, cucumber and pear, mixed with flour, add a teaspoon of water, and stir thoroughly. Apply after cleansing, avoiding eye and mouth areas, leave on for 20 minutes and rinse off thoroughly.

Do you want to have beautiful skin every day for the rest of your life? Visit Skin Care Center for the latest news and information on how to get beautiful skin.

Sore Throats Can Be a Real Pain

2009-01-02T03:14:00.001+07:00

In the midst of cold and flu season, sore throats can be a real pain in the butt. There are so many sore throat remedies on the market, it's hard to figure out which ones to use. So how do you cure a sore throat? Taking care of a sore throat at home is simple. There are a few proven methods of relieving the discomfort a sore throat can bring. One of those is hot tea with honey. Other people swear by cold liquids to help alleviate a sore throat. Still others insist that gargling with warm salt water wards off the pain. No matter which of the sore throat treatments you choose, as long as you are coating your throat with something you should feel better. Whether it's warm liquid, cold liquid or medicated drops, just the process of swallowing seems to make the worst of the pain subside. Of course, if your sore throat is particularly painful, use a over the counter medicine such as ibuprofen or acetaminophen and see a doctor right away.

Why do we get sore throats? Most sore throats are caused by a virus which can?t be treated with antibiotics. Most of us know that a virus has to run its course. Isn't that what the doctor seems to always say? It takes a virus between 7 and 10 days to run its course although your symptoms such as a sore throat will probably last less than that.

If the sore throat lasts longer than a week, mononucleosis may be the reason and you should see a doctor. Strep Throat is another dangerous virus that calls for a visit to the doctor. Strep throat can be seen as white dots in the back of your throat. It is very painful and can lead to scarlet fever and many other dangerous health problems. See your doctor right away if you suspect your sore throat is cause by strep.

Some of the more unique sore throat treatments include gargling pomegranate juice, drinking a tea made from mango bark, gargling a mixture prepared from fenugreek seeds and using the herb belleric myroblan to make a tea. Whichever sore throat remedy you try, make sure to drink lots of fluids and get a lot of rest. See your doctor if your symptoms worsen o last too long. After you've tried all the home remedies for sore throats, sometimes the best treatment for a sore throat is a trip to the doctor.

Jake Tyler
http://searchsporting.com/sorethroat/sitemap.html

Asthma Treatment ? Do You Need It?

2009-01-01T10:17:00.001+07:00

Asthma is on the increase every year, so we should be made more aware of the causes and what to do in order to prevent ourselves or children of the next generations from becoming asthmatics. As many as 15-20 million people in the USA alone have asthma, with a third of these teenagers and younger.

Most of us have heard of Asthma, but have no idea were it is from or why it is called that. The word asthma is a Greek word basically translating as the verb to pant. It can be contracted at any age, and is thought to be heredity. It is basically a lung disease, the leaves you short of breath due to the lungs inflaming, in turn causing breathing airways to narrow. Many sufferers can locate the problem and help prevent the asthmatic attacks from taking place, but sadly there is no guaranteed cure for asthma. Therefore asthma treatment may be the way forward for most sufferers.

Most common causes are thought to be dust, smoke or pollen. Even perfumes, chemicals, animal hair, and in some cases stress and nerves. Years ago many experts believed exercise help aggravate and cause asthma, although in more modern times and after more research, it is recommended on a daily basis, to help keep the body in a fit and healthy condition. If exercising with asthma, you should consult with your doctor what levels of exercise you can cope with and what you should do in order to exercise without having an attack. Often correct warm ups and warm downs should be sufficient.

Asthma is quite often frightening to either the sufferer or whoever is watching an asthmatic attack. During normal breathing, the muscles that surround the airways are relaxed, and air moves freely, where as asthmatics experience the muscles tightening around these airways, causing air not to move as freely. The slightest upset, stress, shock or anything can trigger an asthmatic attack due to asthmatics having very sensitive airways.

If you see anyone having an attack or experience one yourself you should sit leaning forward, and if possible place something warm on your chest to help relax your chest muscles. Take your inhaler or have a plastic bag to ease your breathing. If you are asthmatic you should definitely not be smoking. Reducing asthma can be helped by having ginkgo biloba, mullein, licorice root, marshmallow root or slippery elm in your weekly diet.

More information on Asthma Treatment can be found at the author?s website at http://www.123-asthmatreatment.info

Breast Cancer Another Obesity Victim

2008-12-31T23:27:00.001+07:00

Obesity raises the risk of various types of cancer. And only 3% people know that obesity increases cancer risks. According to a recent research based on one million Americans conducted by the American cancer society, 14% of cancer deaths in men and 20% of cancer deaths in women occur due to Obesity. Scientists say that 90,000 deaths can be avoided in America if they take good care to maintain their body weight. Women are more likely to get cancer in their breasts, gallbladder, ovaries, colon and cervix while men get cancer in colon and rectum.

Breast cancer in women:
There are more than 200 different types of cancer, but together breast, lung, bowel and prostate cancer cover half of the cancer cases. Breast cancer is the most common cancer found in females. Overweight and obesity are the major causes of breast cancer.

Obesity and Breast cancer risk in females:
Obese women have higher amounts of estrogen in their body. Estrogen is mainly produced from the fatty tissues and more amount of fat in your body means you have higher chances of getting affected by breast cancer. Good nutrition, healthy living conditions and a fine environment may help girls to start puberty earlier in life and attain menopause later. Estrogen develops though out the fertility period. And better levels of estrogen in the body increases the risk of breast cancer in women.

Breast cancer in men:
Breast cancer is generally found in females but it is also seen in males. Recent research shows that breast cancer among males is also on the increase. And obesity is one of its main causes. In males too estrogen is responsible for breast cancer.

Obesity and breast cancer :
?Obesity affects both the development and progression of breast cancer.
?Post menopausal cancer risk is higher among obese women.
?Breast cancer mortality is higher in obese women.
?Body weight measured at different times during life also causes breast cancer.

Author is the webmaster of http://www.pillslim.com which gives valuable information on weight loss diet pills.

Alternative Health Treatments

2008-12-31T13:10:00.000+07:00

Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past. I hope you enjoy the read.

My wife has had many problems with her own health and also suffers from regular bouts of depression. She is quite a stressful person and at times finds life to be fairly tough. A couple of years ago she decided to find a different approach to ones she had previously tried. The first option she tried was reflexology. She was not entirely sure if she really wanted a stranger messing about with her feet but was more than pleased with the experience on her return. She could not believe how relaxed and chilled out it made her feel.

I have also found myself struggling to cope with the pressures of every day life. I now have turned my hand to meditation. This is not I am sure for everyone but it has certainly helped me to think in a more positive and clearer way. It took me quite a long to meditate in what would be known as the correct way as I originally could not seem to concentrate or relax enough.

My mother prefers to go to a womens wellness centre rather than to the doctors. She has not spoken too much about this to me but it obviously helps her as she has now been going there for years.

Tai chi is a very popular form of alternative therapy for many people. Tai chi is also very good at reducing peoples stress levels and is something I also considered before I took up meditation.

A friend of mine always raves on about yoga and the many health benefits that this has bought her. To me it all seems like a lot of hard work, however she insists that it isn't. In a way these things are like horses for courses. Some people prefer to do one thing and others prefer to do something entirely different.

My brother who also finds it hard to relax, it must run in my family I suppose, has found hypnotherapy to be very useful. He has been a smoker for many years and two years ago decided it was time to quit. He was very determined, which helps of course but by attending hypnotherapy sessions, also gave him that extra edge. He, from what he tells me has not smoked even one cigarette for the past eighteen months.

These are just a small number of the many alternative health treatments out there. It is worth pointing out that even though they have been successful in helping the above people, they may not work for everyone. In my opinion it is worth giving different things a try as it may just change your life.

Stephen Hill helps to promote a number of websites including:

herbal health therapy

phobias and fears

quality aviation cleaning products

Healing Power of Touch

2008-12-31T01:06:00.001+07:00

Keep your hands to yourself!

We tell children this all the time. We even hear it as adults. Or maybe say it as dating advice to teenagers. But, keeping your hands to yourself is the surest way to poor health.

Research has shown time and again that babies will not develop properly unless they are held, stoked and cuddled. Touch is a vital element for health.

More recent research has found that touching someone is as necessary to good health as being touched. In other words, we receive what we give. I think we talked about that in the lesson on gifts.

The healing power of touch has been shown in many forms. You already know that your first reaction to mashing your finger is to rub it.

Massage is also well known for it healing benefits. But it not only benefits the one being massaged but also to one who gives it.

I discovered acupressure long before I knew it had a name. I just knew as a child that if I rubbed certain spots on my body, I could make pain go away. Now that I have studied the power of acupressure I am constantly amazed at its healing power.

One of the more controversial types of touch we used with our son Will when he was suffering from severe asthma as a baby is called Reiki. It involves consciencely controlling the energy flow in a body through touch and moving your hands just a slightly away from the skin but still within the energy field. I can still remember hearing Will say, ?Mommy will you rub the yuckies away?? And of course she did.

Also, you need to determine your minimum daily requirement of hugs. Most people can?t feel healthy unless they have at least three hugs a day. For healing purposes you may need twelve or more. Try keeping a hug chart and compare how you feel to the number and types or physical contact you have during the day.

Discover the healing power of touch for yourself. Touch someone. You will feel better for it.

Mike Strawbridge is the owner of Straw Solutions performance consulting. http://www.mikestrawbridge.com

He is a contributing writer to http://www.pottytrainingsite.com

He is also available for teaching classes on heath and nutrition from a spiritual viewpoint.

Alternative Medicine and Therapies in Your Everyday Life

2008-12-30T10:22:00.001+07:00

Those of us who claim that we do not practice any form of alternative medicine or therapies have missed out considering all the simple remedies that we apply at home.

Consider the following examples:-

- Do you massage your neck at the back when you have a splitting headache?

- Do you put an ice pack on a sprained ankle?

- Have you not ever used some aromatherapy for your room?

- Have you not ever take some honey when you are having a bad throat?

- Have you not ever taken chamomile tea for cooling and for de-stress?

- Do you drink your mum?s traditional herbal chicken soup home brewed for 10 hours meant for strengthening and warming your internal body?

In fact, these represent just a few out of the many simple remedies that we use in our everyday life. When we think of alternative medicine or therapies, we conjure images of some out-of-the-ordinary practices. Of course, alternative medicine and therapies can range to the more ?unconventional? ones like hypnotherapy, past life regression, energy healing, etc. But mostly, they are not.

Here comes some surprising statistics. The World Health Organization estimates that between 65 and 80 percent of the world's population (about 3 billion people) rely on traditional (read: alternative) medicine as their primary form of health care. It further states that when these traditional medical treatments are introduced into Western culture, they are seen as complementary or alternative.

Most of us tend to fail to factor in these alternative everyday remedies, but choose to think that we are believers of conventional medicine versus alternative medicine. After all, conventional medicine is very much backed by well documented research, statistics and proven theories; whereas alternative medicine is not. Still, having the benefit of practicing some of these home remedies, there is no denying that they do help in providing some form of relief and treatment. In addition, they don?t cost much in terms of money and time, and most importantly, have few or little side effects.

It is therefore, a good idea to spend some time to get to know more about these alternative therapies and remedies and apply them more diligently to our everyday life. We may choose to include massage therapy, aromatherapy, eating a healthy diet, practicing yoga and relaxing breathing techniques. In the end, our spending on drugs and doctor?s bills is likely to be less and at the same time, we will be adopting natural methods to heal ourselves.

Evelyn Lim owns an article directory site on health and wellness. Her site is a growing archive of information spanning more than 100 topic categories on all aspects of health; including alternative medicine, health and medical conditions, wellness, natural remedy, cancer, health insurance, fitness, weight loss, diet fads, etc. To submit an article, please visit http://www.HealthandWellnessCentral.com today!

Treating UTI's Naturally

2008-12-30T00:54:00.001+07:00

UTIs, or urinary tract infections, are infections that occur in the bladder, urethra or kidneys. While women suffer from UTIs most often, men are not immune. Generally, if a man has a UTI, he should address his concerns with a medical doctor because it may indicate a more serious condition affecting the prostate.

The most common symptoms of a UTI are frequent and urgent needs to urinate even if the bladder is empty, burning upon urination and sometimes abdominal cramping. It is now possible to determine if you have a UTI at home. Most pharmacies sell reagent strips that can be used to detect the presence of bacteria in the urine much the same way a doctor?s office will.

Many UTIs can be treated naturally at home. The most well known folk remedy for UTIs is to drink cranberry juice. There is actually a great deal of scientific evidence that suggests cranberries can inhibit bacteria from attaching to the lining of the urinary tract which will prevent and even treat UTIs. What has always seemed to get lost in the translation is that the cranberry juice must be as natural as possible (no added sweeteners) and should be a high concentrate of cranberries rather than some cranberry and a lot of grape or other juice type. This type of juice is usually not available in a regular grocery store. It can, however, often be purchased from a health food or natural foods store. To effectively treat a UTI, it is necessary to drink a large amount (approximately a gallon per day) until symptoms clear up and then to drink about half as much for a minimum of 10 additional days.

Natural, pure cranberry juice can be very tart. If you prefer, you can take a cranberry juice supplement instead. Some high quality supplements will combine cranberry with Buchu, a diuretic which will help ease the feeling of needing to urinate when the bladder is empty. Remember to take these frequently throughout the day (every 3 to 4 hours is best) and with plenty of fresh, clean water.

Colloidal Silver and Garlic may be used as a natural antibiotic which will destroy the bacteria in the urinary tract. When using garlic supplements, it is important to use garlic that does not have the odor component removed as this is the part of the garlic that is antibacterial. If you are concerned about odor, use a garlic supplement that is combined with chlorophyll and is enteric coated.

Things to avoid during a UTI
* Citrus fruits: May cause an alkaline environment which will encourage bacterial growth.
* Sugars, processed foods, caffeine, carbonated beverages and alcohol.
* Feminine hygiene sprays, packaged douches, bubble baths, and tampons.

With diligence, most UTI?s can be remedied at home. However, if there is blood present in the urine or symptoms persist for longer than 1 week, a doctor should be consulted as it may indicate a more serious UTI that must be treated with antibiotics.

Nicole Bandes is a Certified Herb Specialist that has been helping others to regain their health and vitality since 1999. Nicole uses and recommends

Acne Scar Removal Surgery

2008-12-29T11:01:00.001+07:00

Acne scar removal surgery is one way of treating the scars left behind from acne. Acne scar removal surgery can be done by your dermatologist.

If you are considering acne scar removal surgery be sure to do some research. Before you have acne scar removal surgery check out the doctor and the treatments available.

Some things your doctor will consider before acne scar removal surgery are your age and health as well as the type and severity of the scars. Before acne scar removal surgery your doctor may also need to know how you tolerate certain meds and procedures.

One type of acne scar removal surgery is called dermabrasion. When dermabrasion is used the top layers of skin are removed with a machine. This type of acne scar removal surgery should produce skin that appears smoother.

Another kind of acne scar removal surgery is the chemical peel. A chemical peel is an acne scar removal surgery procedure where the top layer of skin is removed chemically as the name implies. The skin regenerates after a chemical peel and often the appearance of the skin is improved.

Laser resurfacing is a type of acne scar removal surgery that uses a high-energy light to burn away acne-damaged skin. This acne scar removal surgery is used to minimize fine scars.

Punch grafts are an acne scar removal surgery that is used for deep acne scars. When this acne scar removal surgery is used, unscarred skin is used to replace skin that is scarred with acne.

The best acne scar removal surgery for you will be the one that you and your doctor decide on together.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

Acne Cleanser Acne Lotion and More ? a Quick Look at Common Acne Products

2008-12-29T00:37:00.001+07:00

Acne is a common skin disease affecting almost everyone. Acne is caused due to the blockage of skin follicle duct of sebum glands. This blockage traps sebum and causes inflammation of the skin. A bacterium P.Acnes readily infects this inflammation causing acne. There are many common acne products available in the market for acne treatment.

Acne cleansers are facial care products designed to remove dead cells, open up pores, remove oil, dust, dirt and other harmful pollutants. Generally acne cleansers are used twice or thrice daily and in conjunction with skin toners and moisturizers. Acne cleansers work better than ordinary soap because soap has a very high pH value which can change the pH balance of the skin. The method to use acne cleansers is to use luke warm water to clean the face then apply acne cleanser all over the face and throat. Next it is to be washed with luke warm water and then patted dry.

Acne lotions are oil and water emulsions designed to be applied on unbroken skin. Acne lotions are usually medicated with acne medicines like, antibacterials, skin exfoliants, retinoids or antibiotics. Acne lotions may contain soothing or protective ingredients also. Acne lotions have the advantage over creams or ointments as they can be applied thinly over a large area and hence can be economical.

Acne creams are semi solid emulsions. Creams can be used as a barrier for protection, as a delivery vehicle for anti acne agents and to retain moisture in the skin. Acne cream ingredients may include anti acne agents, moisturizers, skin exfoliants etc

Acne soaps are mild soaps used to open up the pores and remove oil in excessively oily skins.

All the above products if used in conjunction with acne dietary supplements like acuzine produce good results. Acuzine consists anti-oxidants, vitamins E & C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The presence of these ingredients helps in early recovery of the skin and provides vital vitamins and enzymes for rebuilding the skin. Acuzine is available in the form of capsules.

We have made a research to find the best acne treatments. Find the results only on the Acne treatments guide More valuable acne info on http://www.acne-pimpels-treatments.com

Simple and Easy Herbal Remedies and Natural Treatments To Get Rid of Your Acne

2008-12-28T15:13:00.001+07:00

When they are diagnosed as having acne, most people will just ask their doctor for the treatment that is recommended by the medical profession. This is usually in the form of a cream or possibly some other type of medication, but some people prefer to try to take a more natural approach. There are many different treatments for acne ranging from herbal remedies to acupuncture and some of them can be very effective. But if you do not understand the type of treatment that you are considering and all of its effects, then it is still a good idea to consult your doctor to make sure that the treatment will be the right thing for you to try.

One of the most basic and easy to understand natural treatments for acne is simply to eat better. Most people these days do not have a very good diet and more often than not they eat too much sugar, salt and saturated fats. These can be very bad for acne but it is a very easy thing to improve. It is still best to ask your doctor how to improve your diet, but you can make improvements by not eating too much junk food or food that contains a lot of oil and sugar as this is not usually good for the skin. It is important too, to make sure that you are eating a reasonable amount of fresh fruit and vegetables and drinking enough water.

Many use tea tree oil for their acne. It is in a number of different products such as soap and many think that this can have a beneficial effect on their acne. There are also a lot of herbal treatments available that contain things such as garlic, lavender and cabbage. If you are thinking of trying one of these treatments then it is best to see a qualified herbalist so that you can be sure that you are getting the right product for your acne. There are great many acne treatments and products making it harder to choose one to clear up your acne and skin blemishes.

There are a lot of very good natural treatments for acne, but it is also very confusing if you do not know what you are looking for in a good herbal acne treatment. It is always a good idea to see your dermatologist and ask them to recommend someone that is qualified to treat you. If you are not able to get a recommendation for someone that can do herbal remedies and treatments for acne, then there are various recognized organizations that will be able to recommend someone to make sure that you get the best treatment available.

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions and herbal remedies and natural treatments for acne that you can research in your pajamas on his website.

Hurricanes Considerations for Cardio Vascular and Isometric Exercising

2008-12-28T05:49:00.001+07:00

During the 2006 Atlantic tropical hurricane season you can expect large catastrophic and large category storms and hurricanes. If a large hurricane comes your way and you realize that evacuation is not such a good idea because all the gasoline is gone and all the hotels are filled up for a 1,000 mile radius and if you're out of the storm surge zone, perhaps you can stay at home and workout and do in cardiovascular and isometric exercises.

Perhaps you can purchase some gym equipment for your home and even if the lights are out and the power is off you can still work out. You will be forced to ration your food and you will not be able to eat very much, but be sure to drink a lot of water and have it available because the water lines may be broken and out for a few weeks as well.

During times of such adversity when you're stuck at home will be perfect times for you to concentrate on something that is very important to you; your health. If you are causally working out doing push-ups, sit-ups, pull-ups and other types of exercises you will lose weight.

According to law there are mandatory evacuations that are necessary and you must comply, but there are also clauses that if you cannot comply they will not come and arrest you. So if you decide to stay home you may as well do something useful that will help your health and long-term goal in losing weight. Considers the 2006.

Lance Winslow

Kidney Stone Home Remedies for Kidney Stone

2008-12-27T12:00:00.001+07:00

Kidney-stone sufferers say that no pain, no torture, no desperation quite matches the jagged agony caused by the presence of a small chip of stone inside a human kidney.

Those whose composure has been. rocked by one of those attacks have left few stones unturned in their search for the right diet or drug or medical device that will prevent them from ever going through that kind of misery again.
Prevention of these stones is a must because there is no easy way to remove a stone once it forms and lodges itself in the kidney. Open-kidney surgery is still the treatment of choice in the United States, but people sometimes lose kidneys, or parts of kidneys, as a result.

Difficult as they are to get out, most kidney stones get in by a simple biochemical process that anyone can understand. First, imagine a glass of water and a carton of table salt. Start pouring salt into the water and it will dissolve and disappear. Pour in enough salt, however, and the water becomes saturated - it can't hold any more salt - and you'll start to see crystals of salt falling like snowflakes to the bottom of the glass.
Most kidneys stones start the same way. The fluids that pass through your kidneys contain different kinds of minerals and molecules. One of those minerals is calcium, and one of those molecules is oxalic acid, which combine to form calcium oxalate. Normally, it floats invisibly in the fluid, but when there's too much of it, or too little fluid, it starts to fall out of solution. Here or there a calcium oxalate crystal forms and attracts another and another until there are enough to make a nice little stone snowball, with sharp edges to torment its owner while defying almost every effort to get rid of it. This problem has stumped many people, including the inventive Benjamin Franklin, who tried and failed to shake loose his stone by eating blackberry jam and standing on his head.
Home Remedy for Kidney Stones

Apples are useful in kidney stones. In countries where the natural unsweetened cider is a common beverage, cases of stones or calculus are practically absent. The ripe fresh fruit is, however, more valuable.

Watermelon, either eaten as a fruit or had a juice is very good.

Drink more and more water.

Kava kava (Piper methysticum) ?Has antianxiety and sedative qualities.

Celery is a valuable food for those who are prone to getting stones in the kidneys or gall-bladder. Its regular intake prevents future stone formation.

First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.

Subodh Jain is a freelance writer with more than 25 years experience as a health care professional. He is a contributing editor to Natural remedies, a site dedicated to the home remedies for common ailments.

God's Healing Power Is Available To You By Faith

2008-12-26T23:24:00.001+07:00

Good health and healing is available to us by faith in Jesus. It is God?s promise to us when we become Christians. Surely he took up our infirmities and carried our sorrows, yet we considered him stricken by God, smitten by Him and afflicted. But He was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him and by his wounds we are healed.Isaiah 53:4-5 NIV

God created us to have eternal life, which includes health, in the beginning but because of what happened when Adam and Eve sinned against God, our bodies and soul were given over to death and decay. ?The man now has become like one of us, knowing good and evil. He must not be allowed to reach out his hand and take also from the tree of life and eat and live forever.? Genesis 3:22

God has to follow the natural law that He has placed on this earth. Just as trees and flowers and even rocks are subject to decay, our bodies are naturally given over to decay until we die and we become ashes. But when we receive new life in Jesus, we are renewed inside and out. ?Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!? 2 Corinthians 5:17 NIV

However, we still live on the earth and our bodies are still subject to the world?s decay. Just as we need to guard our hearts against sin, we need to guard our bodies against that physical decay.

That?s why it is so important to eat right and take care of our bodies. It?s not wisdom to allow things in our body that are not healthy, just as we wouldn?t allow things in our minds that are not healthy. Moderation is the key.

Our bodies are the temple of the Holy Spirit. That?s the same Spirit that raised Jesus Christ from the dead. If it is powerful enough to raise the dead; it is certainly powerful enough to heal you and keep you healthy.

If you haven?t received Jesus in your heart as your Savior, please consider it. Maybe you have been considering it but you are putting it off. It doesn't matter what you've done or who you are, God forgives a repentant heart. Don?t put it off any longer;the blessing and healing of God awaits you once you receive His love into your heart.

If you need healing, receive it the same way you received your salvation-by faith! Look up scriptures on healing and declare them over yourself. In most situations, you will not see a ?miraculous? healing that occurs instantaneously. It happens, but rarely. God works according to the natural laws that He set in place. He also created our bodies to heal naturally. Our faith and our actions work together to bring healing to our bodies. Even the medical community has given credit to the power of prayer to heal. Think positively about your health situation in your mind and express it through your words by declaring God?s word of healing over yourself.

As you declare God's word of healing over your life, don't turn around and say that you are sick. You are are just stomping all over the seed of your faith and you will not receive your harvest of healing. But when he asks, he must believe and not doubt, because he who doubts is like a wave of the sea, blown and tossed by the wind. That man should not think he will receive anything from the Lord; he is a doubleminded man, unstable in all he does.James 3:6-8 NIV

If you struggle with this idea of healing, seek God about it for yourself. We all have the ability to hear from God for ourselves. Just make sure that what you hear in your heart lines up with the word of God. ?But the wisdom that comes from heaven is first of all pure; then peace-loving, considerate, submissive, full of mercy and good fruit, impartial and sincere.? James 3:17 NIV God is always positive, never condemns or discourages. God always rewards those who seek Him and He gives wisdom to those who ask for it, ?If any of you lack wisdom, he should ask God, who gives generously to all without finding fault, and it will be given to him.? James 1:5-6 NIV.

Eunice Coughlin is the founder of http://www.healthy-living-for-moms.com,for moms of all ages and stages who seek spiritual and physical health and wellness. Read more about how God heals at http://www.healthy-living-for-moms.com/Faithhealing.html

Reflexology and Chemotherapy

2008-12-26T10:43:00.001+07:00

Reflexology is a gentle non intrusive treatment carried out upon the feet alone, using reflex points that correspond to the body systems.

Reflexology is highly beneficial in alleviating adverse side effects of chemotherapy, by helping the patient to deeply relax, it also helps to reduce the level of anxiety, helping patients cope with the distressing symptoms of pain and nausea, the results reveal that treatments produce a significant and immediate effect on the patients' perceptions of pain, nausea and relaxation.

There is a myth that because reflexology rids the body of toxins, that the chemotherapy won?t work properly. There is no evidence to support this and there is a wealth of evidence about the positive results patients have felt.

Many people who have cancer and who have used Reflexology say that they find it helps ease some of their symptoms or helps them cope with the side-effects of treatment. Other people say that they just find it a very pleasant way of relaxing.

Reflexology is used by many people under going treatment for cancer, and Reflexology is included at complementary therapy centres within cancer units at Charing Cross Hospital, Hammersmith Hospital, Harley Street Clinic, and Lister Hospital as well as being offered at many Macmillan cancer relief hospices and day care centres, with very good results.

Many patients say that as well as enjoying the relaxation and stress relief they also feel able to cope with the physical side effects of chemotherapy and radiotherapy.

Its also an important factor in having time for themselves and a person to talk to that is not a part of their family and in many cases, being able to voice their problems and fears without worrying about the effect on close relatives or friends.

Reflexology is a good treatment for helping those that suffer with lymphoedema (swelling of limbs) after surgery to remove lymph glands, as it helps improve circulation and lymph flow and the Reflexologist can work over the specific reflex points for the effected area. In some cases the limb affected with lymphodeoma can be quite painful, Reflexology is very gentle and effective and in such cases is a good compliment to lymphatic drainage massage.

Overall Reflexology helps to improve the circulation and lymph flow, which benefits all body systems and organs and aids deep relaxation and better respiration and mobility, helping patients to relax and cope with the physical side effects of their treatment.

Amy Brennan is the Director of Find a Reflexologist Ltd, UK register of fully-qualified Reflexologists, and hub of Reflexology on the web: http://www.findareflexologist.com

Acne Treatment: Balancing Effectiveness and Side Effects

2008-12-25T23:50:00.001+07:00

As if just having a bad case of acne weren?t trouble enough, a study published in early 2006 discovered that treating acne can lead to twice the risk of developing a sore throat.

The culprit appears to be the ubiquitous antibiotic prescriptions for acne, whether for use on the skin or by mouth. The bacteria P. acnes plays a central role in the development of acne, so it?s no wonder that antibiotics have been one of the most effective tools doctors have in treating acne.

But, according to the study of 118,496 acne patients (LDI Issue Brief 2006 Feb;11(4):1-4), risk of developing an upper respiratory infection doubles if an antibiotic is taken for six weeks or more.

If you have acne, what are the practical implications? Without an antibiotic prescription, your risk of developing a sore throat is about 1 in 10. Not bad. But, with the antibiotics ? whether oral or topical ? your risk shoots to 1 in 5.

Unfortunately, that?s on top of the risks that were already known about. Such as yeast infections, heartburn, sun sensitivity and, perhaps most importantly, the development of antibiotic-resistant bacteria.

This study spotlights a central challenge in treating acne. The patient is frequently forced to choose between two difficult options. On the one hand, without treatment (or with suboptimal treatment), acne continues to diminish the quality of life with its discomfort, decreased self-confidence and potential long-term scarring.

On the other hand, most acne treatments are associated with troublesome side effects. This study underscores some of the problems with antibiotics. Other acne prescriptions have their own frustrating side effects, like Accutane, Retin-A and others. So do over-the-counter acne medications like benzoyl peroxide, salicylic acid and sulfur.

As a consequence, an integral part of all acne care is finding the balance between those extremes. Prior to this study, dermatologists were already implementing strategies to limit the use of antibiotics as much as possible ? while still keeping it in balance with satisfactory control of the acne. Since the study?s appearance, many dermatologists are increasing those efforts, for example by decreasing the frequency of dosing.

Those relying on over-the-counter acne medications are also discovering advances that help them find the happy medium. Benzoyl peroxide is a very effective acne medication, but can cause redness, irritation and flakiness. The recent development of time-release benzoyl peroxide allows the effect to be more gradual, lessening the irritation.

Another innovative technology, Acne Recovery, allows the acne user to adjust the strength of benzoyl peroxide and salicylic acid medications. With that adjustment, users are able to find the ideal balance for their skin?s unique needs.

Acne takes a significant toll on its victims, both physical and psychological. And, while the search for balance can be frustrating, excellent treatment options exist for all acne sufferers.

Randall Wilkinson, MD is CEO of Trienelle Skincare, Inc. He and his team led the development of the new, adjustable Acne Recovery System for the treatment of adult acne and teen acne.

Win the Winter

2008-12-25T18:21:00.000+07:00

Long nights, short days, sparkling snow flakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

Winter causes health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to full extent when we alter our diet and lifestyles a little as nature desires. As we are part of nature these changes help us to face the seasonal changes without much serious health problems.

Beat the winter time Blues

Few experience a condition called Winter Time Blues. This condition precipitates symptoms like increase in appetite, craving for sweets, chocolates or starchy foods, weight gain, mild depression, irritability and short temper. This condition is well marked in persons who live in places which experience long severe winter.

In winter the agni or body fire increases with the support of vata . Hence there will be a marked increase in appetite. The frequency of food consumption increases. We should keep a watch on the type of food we consume to satisfy our appetite during winter. Avoid consumption of junk foods, too much of sweets and oil food as these lead to weight gain.

Simple remedies for this condition are exposing our body to sunlight, exercising for 30 minutes and using bright light when you are indoors

Pamper your skin during winter

During winter skin can not replenish its moisture naturally due to less humidity in air. Low humidity due to indoor heating, hot showers and bath exaggerates this condition and skin is bound to become dry and irritated. Dry skin tends to crack and bleed. Cracked skin looses its ability to protect the body and increases the risk of infection. The best ways to keep the skin soft, healthy and moisturized are

?Avoid long hot showers and bath.

?Quick three minutes bath is advisable.

?Use moisturizing body wash.

?Apply petroleum jelly on tough areas like knees, elbows and heels .

?Apply lip balm to prevent cracking.

?Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow

?Ayurveda stresses on massaging body with oil during winter

Special care for your face

Avoid washing your face repeatedly. This washes off natural oils from our skin and makes the skin dry, scaly and wrinkled. Use luke warm water instead of hot water to wash face. Apply moisturizer lotion if you feel dryness on skin. Apply sun screen lotion to exposed parts of body and face when you go out in sun.

Preventing cold and cough in winter.

Consume well balanced good nutritious food, exercise thrice in a week and sleep well to keep up natural resistance. Avoid direct contact with those who have colds and wash your hands frequently.

Hypothermia

Hypothermia is a drop in body temperature to 95 degrees Fahrenheit or less than this. This can be fatal if not detected promptly and treated properly. Any body can be the victim of hypothermia. The elderly are at the highest risk as their bodies do not adjust to the changes in temperature quickly. This condition takes few days to few weeks to develop. A temperature of 60F to 65 F can trigger this condition. A drop in body temperature triggers fatal responses from body. The blood vessels near the body surface narrow to prevent heat loss. Muscles tighten to generate heat. Person affected by hypothermia will be having symptoms like shivering, drowsiness, slurred speech, week pulse, slow heart beat, slow and shallow breathing. If the body temperature falls down below 86 F he may slip into coma.

Do not try to treat a person with hypothermia at home. Immediately shift him to hospital as soon as you notice the symptoms. Do not give alcoholic beverages and do not give him hot water bath.

In ayurveda it is advised to drink hot water, wear warm clothes and to stay near fire place at indoors in winter to prevent this condition

Frostbite

The exposed areas of body like face, feet, wrists and hands are affected by frost bite. The skin on the affected part becomes white, stiff and feels numb. Warm the affected parts gradually. Wrap the area with warm clothes or keep the affected hands under arm pits and seek the medical attention immediately. Do not rub the affected areas as it may damage the underlying tissues.

Protect your tiny tots from cold.

Children are usually thrilled to go outside irrespective of weather conditions. To ensure that these tiny tots have a safe and fun winter, take some simple measures to keep them warm and unharmed both inside and outside. Ensure that they stay warm while waiting for school bus in low temperature conditions. Keep them as dry as possible in cold weather and make them to wear properly fitting warm clothes. Cover their head, face and neck as much as possible. Inadequate head protection lead to loss of almost half of body heat . Don?t allow them to overexert and sweat. Sweating cools the body which is hazardous in winter and it becomes difficult to warm up again. Keep them well hydrated as they may not drink sufficient water in winter due to less thirst.

Other general precautions by Red Cross for winter.

Dress in layers so you can adjust to changing conditions. Avoid overdressing or overexertion that can lead to heat illness.

Most of your body heat is lost through your head so wear a hat, preferably one that covers your ears.

Mittens provide more warmth to your hands than gloves.

Wear waterproof, insulated boots to help avoid hypothermia or frostbite by keeping your feet warm and dry and to maintain your footing in ice and snow.

Get out of wet clothes immediately and warm the core body temperature with a blanket or warm fluids like hot cider or soup. Avoid drinking caffeine or alcohol if you expect you or someone you are trying to help has hypothermia or frostbite.

Recognize the symptoms of hypothermia that can be a serious medical condition: confusion, dizziness, exhaustion and severe shivering. Seek medical attention immediately if you have these symptoms.

Recognize frostbite warning signs: gray, white or yellow skin discoloration, numbness, waxy feeling skin. Seek medical attention immediately if you have these symptoms.

Daily routine for winter

1.Tickle your taste buds with sweet, sour and salt tastes.

2.Satisfy your appetite with hot soups, milk and balanced food.

3.Pamper your body with mild oil massage.

4.Always wear warm clothes.

Home made natural scrub for winter.

* Mix yellow gram (channa), green gram (moong), fenu greek seeds (methi) in equal proportion. Get this mixture floured. Use this flour as scrub while taking bath instead of soap and body washes.

* Mix few drops of coconut oil in little water. Rub this all over body at the end of bath or shower. Dab the body with towel. This helps to increase the moisture of skin naturally.

We wish you a healthy winter. Have a great winter!

Dr. Savitha Suri has been an Ayurvedic Practitioner since 1989. After getting a graduation degree in ayurveda (Bachelor of Ayurvedic Medicine and Surgery) in 1988 from University of Mysore, India, she started practising ayurveda. Her articles about ayurveda have been published in news papers and websites. She is a regular health columnist to a regional news paper.

Dr. Savitha Suri lives in Mysore, Karnataka, India. She gives consultations in Mysore and also in Bangalore, the silicon valley of India. http://www.ayurhelp.com email doctor@ayurhelp.com

An Introduction to the Principles and Practice of Energy Medicine

2008-12-24T23:42:00.001+07:00

Energy Medicine was known and practiced by almost all the ancient great civilizations and is now being newly rediscovered by the West. Biomedical research is now moving in the direction of a new model for the human body, the Energy field model. This is the same model that the ancient civilizations of China and India based their philosophy and their medical systems upon. (The Ayurvedic and Yogic systems, the Acupuncture meridians etc.) This new model moves away from the premise that life came from chemical soup towards the concept that life came from electrical charges of energy i.e. physics rather than chemistry. At the basis of chemistry we find energy, electromagnetic or other forms of energy.

One of the basic premises of these energy based medical systems is that there is a circulation of energy in the body that follows an orderly path along the meridians. This energy is known as chi or prana. We already have proof of the existence of electrical fields? e.g. EKG, EEG etc.

In addition to the circulation of energy, there is a force field of energy in and around a human body similar to the field around a magnet. This field can be impacted positively or negatively and it can be seen by certain sensitive individuals. It is also known as the aura. It generally extends a little beyond the body hence the term ?Don?t invade my space?, if someone stands a little too close for comfort.

Then, there are the chakras. These are whirling vortexes of energy, situated along the spinal column. These are not physical but energetic in nature and they act as step down transformers. They step down the higher finer vibrations down to the physical level and these are believed to produce their effects at the level of the meridians, the mind and also at the hormonal level.

Another basic premise or concept of Energy Medical systems is that ? this energy is not a mindless or as we say in medicine, subtentorial, kind of energy. Rather it has ?intelligence?. It knows what is wrong and will attempt to correct it. Also, it is possible to communicate with this inner intelligence to find out what is wrong and what can be done to correct it.

In physics, it is very well known that as you attempt to cut matter into smaller and smaller building blocks, you reach a stage at which you can go no further because matter dissolves into energy. Medicine, as it stands today is light years behind physics. In Ayurvedic Medicine, there is the concept of the three doshas ? pitta, vata and kapha. These are thought to lie at the energy-matter interface or the mind-body junction. Mind is considered to be in the realm of energy. That is why the mind can effect a powerful impact on the individual person?s health.

This flow of energy can be impacted negatively or even blocked, in many ways. Toxins like pesticides, plastics, chemicals can block its flow. So can negative emotions as well as negative thought patterns. A cut made across acupuncture meridian can impede the flow of energy through the meridian. There are several other ways, too numerous to mention in this article that the flow of energy can be blocked.

The methods of treatment at the vibrational level are also too numerous to mention them all. Homeopathy, Ayurvedic and Chinese herbs, Sound, Light and Color therapy, Meditation and Yoga are just a few. In fact, electrical healing is now going mainstream. Several articles have been published on the use of pulsed electromagnetic fields in accelerating bone healing in fractures.

The basic principle on which most of the energy healing systems work is the principle of harmonics. We all know, from our school level physics that if you line up a set of tuning forks and then strike one, soon all of them will be vibrating at the same frequency. To further understand this we need to look at another concept of energy medicine that is ?disease first occurs at the vibrational level?. Not at the cellular or even DNA but beyond that at the level of this energy flow or force field that I mentioned earlier and so the cell or tissue or organ will first begin to vibrate at a ?sick frequency? before any disease has appeared or can be detected by chemical or radiological means. Conversely, a diseased organ or tissue etc can be treated (provided the illness is not far advanced) by introducing the ?well? vibration and soon per the principle of harmonics, the organ will take up the healing vibration and return to health. So homeopathy for example will work as an all or none phenomenon. Either the ?remedy? as it is called will work, if it is the right vibration or it will do nothing at all.

Energy Medicine has its limitations. There are certain things it can or cannot do. It cannot treat disease in the Western medical sense. It rebalances energies or a blocked or stressed flow of energy along a meridian pathway can be corrected. There is no cook book to follow for each disease or illness because each individual is different. That is why it is complementary medicine. Western medicine and Energy medicine can be likened to the Electromagnetic spectrum. Western Medicine is like the visible light, and then you have what lies outside, the invisible portion which may be likened to Energy Medicine.

Dr. Aruna Bakhru is Board Certified in Internal Medicine. Additionally, she was awarded a Fellowship from the American College of Physicians. She has been listed in the millennium edition of Marquis Who's Who in America, Who's Who in Medicine and Healthcare and Who's Who in the World.

Visit her website at http://www.thecenterforenergymedicine.com/

Lasting Solution Acne 3 Main Factors Stopping You From Your Acne Free Life

2008-12-24T13:19:00.001+07:00

The Problem: Symptoms are treated but not the cause of the symptom. An example of this is found in the common use of cream and drugs (Accutane) to treat acne. Furthermore, some acne medication has undesirable side effects and it can be different for each person. For example: A person who suffers from acne, who has never had dandruff problems before but after using Accutane for a few months begin to experience constant dandruff. This happened to me. However, it is quite common to see dandruff accompanied by acne.

Don?t get me wrong, these acne medications do work, but only as long as it can treat the acne faster than your body is producing the acne. If you stopped using these product to treat acne or your acne becomes worse, your acne will re-appear again, sometimes at a worsen state.

So what and where is the cause of your acne? The cause of your acne lies within your body system. It is highly influenced by these three factors; your hormone imbalance, high toxic build up and your genetic tendencies. These undesirable factors have come about from the choices you have made in life. These choices include your diet, daily activities, thoughts, emotions and sleeping pattern.

Although you can?t do much about your genetic tendencies, you have the power to balance your hormone and flush out the toxic that has built up in your system. A quick way to begin is to incorporate daily exercise, and eat food that nourishes your vital organs and less food that assist in building up toxic waste. Also make sure that you sleep at the right time, preferably at least before midnight, to allow your vital organs to rest and do their job.

Research has shown that your liver and gall?s detoxification process works best during deep sleep state, between 11pm to 3am. In addition, lack of sleep and waking up too early damages your liver. Damaged liver will hamper your body?s ability to flush out the toxic waste in your system. If you keep this up, acne will be the least of your only problems. Notice that when you begin to initially increase your body?s detoxification capability, you may experience worse acne that is temporary.

By the way, be certain about the pain acne have caused you and the pleasure it has robbed you off in your life. Then go out and seek the right information and a winning game plan to fight acne then take action towards your acne free life. One more thing, watch your thoughts as they produce emotions. Negative emotions and thoughts will lower your immune system thus affecting your health and acne. Cheer up! You are on the right track, after all you have been through, what don?t kill you will only make you stronger.

William Chai, an acne sufferer sharing his experience and research on acne, with you. He has tried many means of acne medication and treatments but without lasting result. Until now, his sheer determination and persistence has finally paid off after 8 long years of searching for a lasting solution to acne. He believes what he has found is the answer to all acne problems. Although it does the trick, it is not a quick fix cure. You are most welcome to visit his website: http://www.easyacnesolution.com

Natural Relief From Arthritis Pain Using Alternatives To Medications

2008-12-24T01:08:00.001+07:00

For individuals suffering from arthritis, the simplest tasks can be both difficult and painful.

This condition inflames the tissues around the joint, creating pain and stiffness that can limit both your mobility and your daily life.

Instead of allowing the pain to rule your life and abandon your favorite activities and hobbies, look to natural relief from arthritis pain by using alternatives, including exercise and Eastern practices such as acupuncture.

This alternative of finding natural relief from arthritis pain is excellent for individuals who are interested in using methods instead of medications or who are unable to take medications due to drug interactions.

If you are interested in seeking natural relief from arthritis pain and stiffness, speak with your primary healthcare provider.

He or she will be able to offer you a variety of options that may be able to regain your mobility and lessen your pain.

A Chiropractor

Consider seeking the help of a licensed chiropractor who may be able to help your condition along with special techniques, including a spine alignment for individuals who suffer from chronic back or neck pain due to arthritis.

Additionally, look to other cultures for different techniques in controlling your condition, including popular activities like Tai Chi, Pilates, and even acupuncture.

Another source of finding great activities that will enable you to control and monitor your pain and stiffness is your local library.

Explore different treatment options by checking out the latest information in medical journals.

Also check out chiropractor publications in order to determine what new or renewed treatment options are available to you.

Learn More and Get the Type of Natural Remedies for Arthritis Including Excercise

Try an Ionic Foot Bath to Detox and Cleanse the Body

2008-12-23T10:05:00.001+07:00

In today?s times we live in a very toxic environment. The pollution in the air, the chemicals in our food, the water we drink and even the clothes we wear. At any given moment you may be exposed to toxins and heavy metals. These toxins accumulate in the body and can be stored in your fat cells, which tend to want to hang on to them.

A good way to release toxic build up in your body is to sweat such as in a sauna or hot bath. But for most busy people, they do not have the time to spend hours in the sauna for the best results. Plus that may be a bit too uncomfortable and when used for detoxification should be supervised by a licensed practitioner.

There is an easy alternative more and more people are finding great success with to rid your body of these unwanted toxins. That is the use of ionic detox footbaths. This is not your ordinary footbath.

Ionic Detox footbaths work by sending a small current that goes in a circuit through the body and generates positively charged ions. The high concentration of the ion field attaches to the negatively charged toxins neutralizing them and the body is then able to discard them through the approximate 2000 pores that are on the bottom of your feet. You can then experience the correct acid-alkaline ph balance as nature intended. It?s painless and takes about 30 minutes. Even children ages 4 and up can safely use it. (supervised of course)

People who should not use this footbath are people with pace makers or who have organ transplants or expectant or nursing mothers.

Most Americans are in somewhat of an acid state. Our bodies are not in the natural ph balance that it should be. The result is that you are now left open to various diseases. A body that is in its natural alkaline-acid ph balance will be able to fight off the daily onslaught the body receives. This is a very important activity, especially if you are recovering from illness or post surgery!

The body has its own electrical field and if is too positively charged you are in an acid state. You can find out your own ph balance by going to your local health food store or drug store and purchase test strips. They are easy to use and show you in seconds if you are acid or alkaline.

Detox footbaths can assist in the following areas:

1)Enhancing the immune system
2)Assist in recovery time from injuries and surgery
3)Can relieve pain and joint stiffness due to arthritis
4)Improves sleep pattern
5)Remove heavy metals
6)Removes blood clot material
7)Improve liver and kidney function

During the use of an ionic foot bath the color of the water changes. The various colors can tell you what area the body may be detoxing.

Black or brown water is the liver.
Orange; the joints.
Dark green; the gallbladder
Yellowy green; kidneys, urinary tract,
White foam; Lymph nodes draining
Red flecks; blood clot material
Black flecks; heavy metals

The color of the water may be different for each individual due to water you use such as city water, well water, mineral water and the state of your health. When you put the copper array into water by itself you may see color changes in the water such as a brownish color. But it is the oily residue floating on the top that determines if you are getting rid of unwanted toxins in the body. The more you use the machine the less you will have yucky build up in the water.

An important part of using this system is to make sure you are properly hydrated. Drink plenty of good water (not distilled) before and during the session is very important as well as the use of colloidal minerals and electrolytes. This ensures better conductivity.

After only one use you may experience renewed energy and vitality. You owe it to yourself and family to regain better health and try using a detox footbath!

Nothing in this article makes any claim to offer cures or treatment of any disease or illness. If you are sick please consult with your doctor.

Willie Jones is a freelance writer, researcher, and artist. http://www.detox4vitality.com

Essential Oil Can Be Used in Many Different Ways

2008-12-22T23:33:00.001+07:00

Since before recorded history, botanicals - in the form of essential oil - have been used for medicinal healing and spiritual and religious ceremonies. Ancient civilizations used herbal fragrances in everything from embalming to architecture, as well as for baths and perfumes. Rene-Maurice Gattefosse, a French cosmetic chemist, coined the term aromatherapy in the early 1900s, when he discovered the healing properties of lavender.

Today, essential oils from plants are used both in their pure forms and as ingredients in many cosmetic, body, and bath products. There are different theories about the psychological and physical benefits imparted by specific herbs and other botanicals, yet there's no question that scents have an impact on our moods and sense of well being-one whiff of chocolate chip cookies baking can immediately transport us to the cozy comfort of our mom's kitchen. So consider adding a little scent to your life, and relax and enjoy the benefits you receive.

Essential oils can be used in many ways (but never take them internally!). Here are a few suggestions:

Bath: In warm water, essential oils are absorbed through your skin, and the aromatherapeutic vapors are effortlessly inhaled.

Massage: Essential oils penetrate into skin tissues and are circulated throughout the body.

Skin Care: When diluted with other products, essential oils can rejuvenate and moisturize your skin.

Hair Care: Essential oils can strengthen and stimulate your hair follicles, and can add shine to your hair.

Inhalation: Whether a spritz on your pillow, a few drops on a tissue, or in a vaporizer, inhaling essential oils is the easiest method to enjoy their benefits.

Diffusion: Essential oils can enhance your environment via sprays, air fresheners, and diffusers.

The essential oil of each plant has a distinct property and use. Here are metaphysical and medicinal uses for some essential oils.

Fennel - Metaphysical: Wards off negativity and evil. Medicinal: Improves digestion and lactation.

Mint - Metaphysical: Stimulating and energizing; inspiring. Medicinal: Cleansing and strengthening of the body.

Rosemary - Metaphysical: Energizing, stimulating, aids concentration. Medicinal: Stimulates circulation; respiratory problems; migraines.

Cedarwood - Metaphysical: Balancing, grounding, inspiring faith and optimism. Medicinal: Stimulates hair growth; respiratory ailments

Orange Peel - Metaphysical: Promotes mental clarity and emotional balance; stimulates creativity and confidence. Medicinal: Antidepressant, lymphatic drainage.

Chamomile - Metaphysical: Attracts prosperity; relaxation. Medicinal: insomnia, menstrual cramps; boosts immune system.

Juniper Berry - Metaphysical: Clears negative energy and promotes a sense of well-being. Medicinal: Urinary infections and water retention.

Angelica Root - Metaphysical: Integrating the physical, emotional and spiritual. Medicinal: Digestive problems; aids detoxification of body

Cinnamon - Metaphysical: Encouraging, uplifting. Medicinal: Cold remedies.

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon's Health and Beauty directory.

Short Hair Style? Make It Stylish Sexy and Chic

2008-12-22T12:58:00.001+07:00

In all of its transformations and variations, the short hair style has always been numbered at the top of the list when it comes to versatility, style and manageability. No other style catches the eye quite like the short hair style and no other style makes the wearer look as professional, chic and sexy as the short hair style

Short hair styles worn by women are a fairly new style trend when compared with women's hair styles in general. In fact, cropped styles only came to the forefront of fashion a little more than 50 years ago. Since that time, the short hair style has given women the freedom to express themselves in numerous ways. From the funky and spiked to the soft and feminine, the short hair style can be worn by any woman of any personality, style and age.

Short hair no matter what the age

It has long been a held belief that an older woman should wear a short hair style to make her appear younger. While there is some truth in the belief that long hair tends to make wrinkles and flaws more noticeable, short hair styles and long hair styles can both be worn by women of all ages if they choose the right style to compliment their particular face shape and bone structure.

A good rule of thumb to follow when it comes to choosing a short hair style to suit your age is to pay more attention to your overall appearance rather than focus too much on how old you are. For example: Trendy, spiked styles can emphasize flaws and sagging skin, but I have seen women in their 70s with exceptional bone structure wear these short hair styles and look amazing. On the other hand, I have also seen younger women try to wear these same short hair styles and not be able to quite carry it off. So, if you want to wear a short hair style, pay close attention to your face shape, build and style of dress before deciding how to cut your hair.

Short hair to flatter your face

I've heard it said many times by many people, I always wanted to wear a short hair style, but I don't look right with short hair Ladies, this is nonsense. Granted, not every woman can wear every short hair style, but every woman can wear a short hair style that is tailor-made to compliment their face shape and beautiful features.

There are five basic face shapes: oval, heart, round, square and triangular. All of these shapes can be beautiful, but one is ideal: oval. No matter what shaped face you have, achieving the perfect look involves picking the right cut or short hair style that will make your face appear more oval.

To do this, you and your stylists can try different variations of popular short hair styles to compliment your individual features. For example: If you have a round face shape, you can still wear your favorite short hair style as long as you bring some hair forward on your cheekbones and wear a little height in the bang to give your face the illusion that it is oval.

The bottom line is that the short hair style is not for just a few who have been blessed with perfectly proportioned features. With the right short hair style, you too can sport trendy sexy cropped locks that will be guaranteed to turn a few heads.

Michael Barrows' website gives great advice for good hair. Get your free ebook packed with hair style and hair care tips and advice, visit http://www.great-hairstyles.com

Acne Medication Research of Side Affects

2008-12-22T01:44:00.001+07:00

Acne is an extremely common skin affliction affecting around 85% of teenagers and young adults as well as a significant proportion of adults.

With a plethora of acne information available, it may also be difficult to establish what is the right treatment and/or medication. In a previous article I suggested that as all of us are individuals, it is likely so to will the treatment for each person?s acne.

Let?s delve a bit further into treatments and medication. In the case of mild or even slightly worse acne, a good preventative and treatment regime if rigorously followed is often found to control the affliction.

However there are obviously sufferers with severe acne where over the counter or non prescription treatments have not had the desired impact. Whilst I would suggest in this instance finding a reputable dermatologist you will likely find that an acne treatment regime still has a place in assisting the overall treatment.

It would be extremely advisable for those prescribed medications for the more severe acne affliction to carefully research the medication prior to commencing. The clear example of this is the medication for ?recalcitrant modular acne? being Isotretinoin (marketed as Accutane, Amnesteem, Claravis & Sotret). The US Food and Drug Administration provides significant information in relation to this particular drug however in short it is known to cause birth defects and is being examined in relation to reports of suicide or suicidal thoughts associated with the use of the drug.

A Risk Management program called iPLEDGE in relation to this drug is in place with information and updates available.

The program is ensuring adequate controls are in place in relation to the use of this drug and the important message is ?Do not purchase this drug over the internet?.

There are a range of prescribed medications available with those applied to the skin for more mild to moderate cases and oral medications for more severe.

Some of these include:

?Oral antibiotics
?Oral contraceptives
?Azelaic Acid
?Benzoyl peroxide
?Clindamycin
?Erythromycin
?Sodium sulfacetamide
?Tazarotene
?Tretinoin
?Adapalene

The message is still however to do the appropriate research as information on some drugs may change significantly over time.

Summary
Whilst medications are vital in the treatment of a significant number of conditions aside from acne, it is always wise to research the medication to allow a balanced approach or weighing up the benefits prior to commencing.

This is obviously extremely clear in the case of the drug Isotretinoin for severe acne.

Andrew Johnson has an online acne resource.

Accutane Without The Ouch

2008-12-21T12:01:00.001+07:00

Since 1982 Accutane has been a reliable, if not controversial, drug for treating severe acne. Now with FDA representative David J. Graham?s statement that Accutane should be taken off the market, and pharmaceutical manufacturer La Roche?s defense of Accutane?s safety in a Florida courtroom, access to Accutane faces mounting restrictions.

Accutane provokes five acne-fighting actions that anyone can replicate using nutrition and self-care.

Reduce excess oil secretion: Accutane is a derivative of vitamin A and reduces the secretion of oil by the oil glands. Foods that supply the body with Vitamin A and beta-carotene (which is converted to vitamin A by the body) include: Liver, oily fish, whole eggs, carrots, sweet potatoes, and broccoli.

Encourage extreme shedding of the skin: Using a peel is the easiest method to promote shedding of the skin. Exfoliation releases the build-up of dead skin cells, oils and bacteria trapped in the pores, which could lead to the formation of blemishes.

Extreme peels Peels come in varying degrees, from mild to harsh. The trichloroacetic acid (TCA) peel is an extreme peel that can cost from $100 to $1000 depending on the degree of the treatment. It is only performed in a doctor?s office. The TCA is not a save all however. The peel can make the skin sensitive to the sun cause hyper-pigmentation.

Home use peels:
Several over-the-counter peels contain papaya enzymes or glycolic acid. These peels lightly exfoliate the skin and are safe for weekly use.

Reduce the spread of bacterial infection: Using an astringent such as witch hazel or apple cider vinegar to disinfect the skin significantly reduces the presence of bacteria on the face. This reduction limits skin inflammation and the likelihood of a pimple developing.

Enhance Fat Metabolism: Free fatty acids can irritate the skin and provoke acne eruptions. Reducing intake of foods containing hydrolyzed fats will improve fat metabolism. However, do consume essential fatty acids such as Omega-3 and Omega-6, which are found in foods such as salmon and olive oil. These essential fats aid the gastrointestinal tract eliminate pro-inflammatory substances, which reduces the possibility of experiencing acne lesions.

Reduce inflammation: A strong immune system serves as a buffer against inflammation. Stress reducing activities such as exercising, eating a well-balanced diet and sleeping well boosts the immune system. A diet supplemented with B-Complex, zinc and vitamins C and E likewise enhances the effectiveness of the immune system.

Like Accutane, these five steps will not work overnight. Accutane works via creating a bodily environment that is not conducive to acne. By adhering to the nutritional and aesthetic steps above, anyone can attain clear skin while simultaneously augmenting their health.

Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include ?Acne Messages: Crack the code of your zits and say goodbye to acne? (ISBN: 0974912204) and the upcoming work ?Skinny Fat Chicks, Why we?re still not getting this dieting thing? (ISBN: 0974912212) for release in June of 2005. For useful acne self-help articles visit http://www.Noixia.com

Peritoneal Mesothelioma Survival Rates

2008-12-20T22:50:00.001+07:00

Peritoneal Mesothelioma is a cancer of the abdomen lining caused due to prolonged exposure to asbestos. Thousands of lawsuits are handled every year dealing with the issue of peritoneal mesothelioma and its effects. Symptoms of mesothelioma may not appear until 30 to 50 years after exposure to asbestos. Shortness of breath and pain in the chest due to an accumulation of fluid in the pleural space are often symptoms of pleural mesothelioma Other symptoms of peritoneal mesothelioma include loss of appetite, nausea, and abdominal swelling. Fluid commonly accumulates in the abdominal cavity causing the swelling and pain. The symptoms can become quite serous over time, as the swelling will exert great force on surrounding organs and lead to great pain.

If diagnosed at an early stage, than there are chances of survival, depending upon on how advanced the cancer is at the time of the diagnosis. Treatment with radiation or chemotherapy and early diagnosis can be of great help. In fact, these treatments can help a patient to survive for a long time. It is often true that if the cancer is found early and treated aggressively, almost half of the patients whose cancer is found early reach the two-year mark and about 20% survive five years. For peritoneal mesothelioma, patients are often informed that they won?t be able to live for more than one year. But peritoneal mesothelioma specialists, working in leading cancer centers throughout the world, often report better statistics than this, based upon the clinical trials that they are carrying out.

Peritoneal Mesothelioma provides detailed information on peritoneal mesothelioma, peritoneal mesothelioma treatment, peritoneal mesothelioma lawyers, peritoneal mesothelioma survival rates and more. Peritoneal Mesothelioma is affiliated with Malignant Pleural Mesothelioma.

Healthier Living and Organic Farming

2008-12-20T13:34:00.001+07:00

A large part of organic agriculture involves the health of the soil and the ecosystems in which crops and livestock are raised. Foods certified as organic must be produced using growing methods that minimize soil erosion and that maintain or enhance the fertility of the soil. All the chemicals in the world can't nourish a garden as well as healthy organic compost.

Look for natural and organic alternatives to chemical fertilizers, such as the use of compost. Natural fertilizers, compost and organic materials encourage native earthworms. The soil's organic matter contributes to good soil structure, and water-holding capacity. Improve the soil with organic matter and fertilizers to develop the best soil for growing seeds and plants.

The availability of nutrients from organic fertilizers depends on their breakdown by soil organisms, which in turn depends on weather and soil conditions. Their nutrients are not available to plants until the organic matter has decomposed. In reality, you can't have a good organic garden without a good composter.

The use of disease resistance must be emphasized within an organic program. In current organic production systems, growers are not permitted to use conventional synthetic organic fungicides in their disease management program. The national organic program rules prohibit the use of conventional pesticides, petroleum, or sewage-sludge-based fertilizers, bioengineering or ionizing radiation and synthetic substances. But, there are several general things any organic gardener can do to beat those pests naturally.

Many believe that organic foods contain a higher level of nutrient minerals and much lower levels of heavy metals. As a result, the industry has understandably grown from experimental garden plots to large farms with surplus products sold under special organic labels.

Today, organic foods are available at supermarkets and farmer's markets, in restaurants and through mail-order suppliers, even here on the web.

Example - http://www.organic-items.com

Buying organic will insure that the food products you consume contain no genetically modified organisms, and are free from irradiation.

Purchasing locally grown, organically produced fruits, vegetables and meat assures you of having the very best food available for your family's table. Buying hemp, organic cotton and recycled products like home furnishings, baby clothes, and natural beauty products aid conservation of natural resources. Growing organically takes more time, requires more knowledge and skill, and, for now, costs more.

Francesca Black works in marketing at Organic Items http://www.organic-items.com and Aromatherapy Blends http://www.aromatherapy-blends.net leading portals for organic products and natural excercise.

How the Qlink Can Help You

2008-12-20T02:22:00.001+07:00

In our every day lives we are being affected by forces that we cannot see and these forces are wearing down our health, both mental and physical, on a daily basis. These forces originate from EMFs, Electromagnetic Fields, which are present everywhere, but is concentrated in certain areas, like near power lines. In the home the EMFs are concentrated around power outlets.

The Q-link was created by group of professionals who combined their research to produce a device that would help people to resist the effects of the EMFs. The Qlink is intended to help to build up your bio-field, the field that permeates and extends out of our bodies, and help you to combat the effects of radiation on your health. The Q-link is also intended to help those that live or work within a highly irradiated environment to continue to function at a peak levels.

The Qlink is an attractive, stylish pendant that can be worn any time and should be worn as often as possible to ensure that you receive the greatest benefits from it. This pendant will look good while providing you with a multitude of benefits. That something that looks so good can help you so much seems almost too much to believe, but the Q-link does just that. It is worn by many celebrities and many top performing athletes.

The athletes attest to the fact that the Qlink helps them to perform better than when they are not wearing it and even if you are not a top level athlete this pendant can help you in many ways. The Q-link has 3 chief functions and through the performing of these functions you will be the recipient of many health benefits, both mental and physical.

The chief functions are strengthening you capacity to function within an EMF inundated atmosphere, the bolstering of your resistance and resilience to the effects of stress encountered in the course of daily life and the third function is the increasing of your energy and the enhancing of your mental performance especially in times where you are submitted to large amounts of stress and tension to help you cope with the addition pressure.

The Qlink provides you with a myriad of benefits, including protection from the EMF radiation that is so prevalent these days, the enhancement of mental alertness and lucidity, the aid in balancing your emotion to help achieve the mental alertness and lucidity, helping you to achieve deep and refreshing sleep on a regular basis, as well as an improvement in athletic performance.

The more you wear your Q-link, the more emphatic the benefits will be that you receive. Your Qlink should be worn as often as possible, including while you sleep at night. If you wear it at all time then you will be helping to enforce your bio-field in a major and this will help to combat the lethargy, ailments and weariness that you feel when your bio-field has deteriorated.

All Qlink information has been researched and written by Juliette Pickup
Qlink

Life After Breast Cancer Treatment

2008-12-19T10:50:00.001+07:00

Many women are very uncertain and apprehensive about what to think, what to say and what to do after breast cancer treatment is over?at least for the time being?and they have recovered.

From the very first sign of breast cancer?maybe a lump in the breast discovered by a mammogram?and other symptoms of breast cancer, to a diagnosis to discussing treatments to receiving treatments and recovery, it?s been a long and arduous process for most women.

What now?

A big concern on the brain is the ever-looming threat of breast cancer recurrence. There are ways of preventing breast cancer recurrence, and many women decide to take tamoxifen after their treatments to prevent such a recurrence, but the important thing here is to not allow the fear of breast cancer coming back to haunt you every day.

Other issues have to do with your quality of life post-breast cancer treatment?managing pain and fatigue, dealing with the side-effects of treatment and other medications, breast reconstruction, menopause, sex, fertility and pregnancy, dealing with well-meaning friends, family members and strangers, and continued health checkups and medical followups.

Many women who come out of breast cancer treatment get a new ?lease on life? and become health nuts, engage in appropriate amounts of physical activity, do more volunteer work, work on special projects, devote more time to family and friends and just generally have a greater zest for life.

A much more likely scenario for women who have come through breast cancer treatment, however, is that they will experience a darker breast cancer recovery period. Some feel like there is always something to worry about and are afraid of ever having a normal life again. Some women experience strong symptoms of anxiety and depression, even paranoia or something close to post-traumatic stress disorder.

It?s helpful for these women to do something for themselves during this transitional period between breast cancer treatment and ?normalcy.? Many take some time off to just be with the ones they love, relaxing and resting. Or they take a vacation, for example, with their husbands and kids, or with a bunch of girlfriends.

Something else to consider is short-term counselling or therapy. Many women find it helpful to talk it out with a professional after enduring breast cancer treatments and dealing with the aftermath of recovering from a major life-threatening illness. Others look for a ?support group? of other breast cancer survivors, and find that to be even more helpful.

No, life will never again be the same. But that doesn?t mean it has to be a depressing, fearful or terrible life. It will be different, but it can be better. It just takes time.

Stay up to date on information, cures and news at the Breast Cancer Information Site.

Your Guide To Acne Skin Care

2008-12-18T22:55:00.001+07:00

Contrary to popular belief, acne is not caused by dirty pores or eating chocolate. Acne is actually caused by overactive sebaceous glands. Hormones in you body cause acne to appear. Acne is extremely common in people ages 12-24, when our hormones are very active due to puberty, but many people continue to have acne outbreaks throughout their lives. Acne can show up on the face, neck, chest, back, and shoulders. While it is not life threatening, acne can cause scarring and emotional distress to those that suffer from it. This is why acne skin care is so important.

Many things can cause outbreaks of pimples and zits. Allergies, heredity, stress, weather, menstruation and even over washing can cause acne. There are lots of ways to treat acne. For mild to moderate cases, experts recommend washing your face twice daily and after any exercise. They also recommend over the counter acne products that contain ingredients like benzoyl peroxide and salicylic acid. These products can have some side effects of burning, redness and irritation, but often decrease or even disappear with continual use. The acne treatment industry is a multi-million dollar industry, and scientists come up with new ways to treat pimples regularly.

For moderate to sever acne, it is advisable to consult with a dermatologist. A dermatologist can diagnose the problem and has many treatment options for acne to choose from. Some treatments include used prescribed topical medications for the treatment of your acne, and even oral antibiotics, which help reduce acne outbreaks. Not everyone will receive the same kind of acne treatments, and your dermatologist can tailor the treatments to your specific needs.

Taking care of your skin is the best way to reduce pimples. Choose cleansing products that are not overly harsh and are oil-free. Wash your face after sweating heavily. For young women, the use of makeup can exacerbate acne problems, so it is a good idea to pick cosmetics that are non-comedogenic, because they do not clog pores. Never go to sleep at night without washing your face. It is also imperative that you do not squeeze or pinch zits. You may be tempted to do it, but it can lead to scarring. Don?t spend a lot of time scrubbing your face, because it can make acne worse. It is also smart to avoid putting your hands on your face a lot, because the oil on your hands gets transferred to your face and can cause further outbreaks.

Pimples are a part of life for most of us. While that may not be much consolation to someone who is suffering from acne, it may help to put it in perspective. Acne happens to everyone at some point in his or her lives. The good news is that there are many products available to treat acne, and severe acne can be improved by seeing a dermatologist. Acne skin care does not have to be painful or embarrassing. By taking care of your skin and tackling pimples as they appear with common sense and some good acne products, you can improve the overall look and feel of your skin.

Bob Hett offers simple and concise advice on the causes and treatment of acne. Get the answers to all of your questions at acne

How to Control and Clear Your Acne

2008-12-18T17:10:00.001+07:00

The stressful world we all share can certainly have an impact on our appearance. The baby faces, shiny hair, luminous smiles, and slim figures can vanish if we're not careful. We have to preserve our beauty if we plan to keep it. Fortunately there is a sea of products out there to help us with this difficult task. One of the more common afflictions that people face on a daily basis concerns their skin. In fact, this may be the hardest thing to grapple with. As many of us know, acne breakouts can arise on a whim. Whether it's stress, diet, or environment that initiates a breakout, there are ways to fight and control acne. The Internet, along with drug and grocery stores carry a spectrum of treatments to obliterate those annoying pimples.

Today more than ever before, it is easier to control acne. This is primarily due to technology. With all of the research and testing done over the years, experts have identified the main causes of this common affliction. In doing so, they have come up with effective ways to treat and control acne. If you've never browsed the deluge of pimple fighters that jam the shelves of every local drug store, then it's time to get in the game. Don't let random breakouts rule your life. There are a number of acne treatments that can suit your condition. Whether you're looking for an exfoliant, or a drying cream, you are surely to find some form of treatment that will better your complexion.

A great place to begin your path to control acne is the Internet. If you simply punch in a few key words, such as acne treatment, or acne solution, you will be flooded with results. There are popular products such as Proactive Solution that control acne without the burden of scaring. Check out their website for more details on kits and guarantees. It is always good to understand your skin before you attempt to control acne with some random treatment cleanser or cream. What skin type are you? Find out for free online. At this point you will have a better idea of what acne products to search for. In this day and age, there is simply no reason why you can't control acne, instead of letting it control you. Take your life back and rid your complexion of those irksome little bumps. Hop online today and see what acne treatment would be best for you.

Keith Londrie II has put up three informative web sites so that you can learn more about acne and it's control. For more information please visit http://acneinformation.info/ as well as http://acne-solution-treatments.info/ and http://stop-your-acne.info/ for more detailed information.

Who Else Suffers From Chronic Headaches? A Physical Perspective 2

2008-12-18T02:00:00.001+07:00

Aromatherapy has also been shown to relieve headaches, primarily peppermint therapeutic grade essential oil. Try putting a couple drops on your temples during the day and at night. Lavender is also wonderful for relaxation, and calming.

Aromatherapy works in this way: once the essential oil is inhaled, aromatic signals are sent to the limbic system of the brain and have a direct affect on the mind and emotions. The chemical elements of the oils are carried into the bloodstream, shifting the physiology of the body. Schmachtenberger says biochemically, headaches may signify liver and gallbladder congestion. Having heavy metals in the body may create headaches. The main heavy metals are lead and mercury. Do you have a mouth full of mercury? Have you lived on fish practically your whole life? Have you ever lived close to a fossil fuel plant? If your answer is yes to any of these questions, you may want to consider doing a heavy metal cleanse, and also some liver detoxification work. Cleansing in general is good for everyone. Sulfur containing foods are great for cleaning out the liver. Some suggestions for sulfur containing foods are: cilantro, garlic, eggs, and dill. If you do feel you may be at risk for heavy metals, chlorella which is a form of blue algae is a heavy metal binder. It will bind with the heavy metals and flush them out of the body.

Soaking your hands and feet in water often brings immediate relief. Icing your head will also bring relief. Place the ice pack on your forehead or on the back of your neck. What is happening in the body during a headache is that there is essentially too much blood flowing in to the head and it can?t flow out. The arteries are more open than the veins at this point. Soaking your hands and feet or icing your head supports blood to flow more into the extremities.

You may want to consider some supplements to support your body. Some supplements and herbs to consider:

?Drink water! If we are thirsty that means that our body is already dehydrated! Simply being dehydrated can cause headaches.

?Central fats-omega 3. (Fish oil and cod liver oil.) This is vitamin D that we get from the sun

?B vitamins

?All calming herbs: chamomile, lavender, valerian, passion flower, hops

Marnina Reid is a nationally certified Holistic Health Practitioner. She is the author of Natural Cures For Chronic Headaches, a newly released e-book. Marnina has a private practice in San Diego, and faciliates trainings in emotional healing. She mainly works with women who have suffered from emotional trauma helping them to remove the blockages that are preventing them from moving forward. Several of Marnina's clients have suffered from chronic headaches and have been successful at eliminating them. This inspired her to create an e-book specifically addressing headaches.

For free cutting edge health tips that can enhance your life and prevent disease visit: http://www.naturalcuresforchronicheadaches.com

For more information on Marnina Reid, or Natural Cures For Chronic Headaches Please visit: http://www.naturalcuresforchronicheadaches.com

Keep Your Heart Healthy Naturally With Cardio EZ

2008-12-17T10:22:00.001+07:00

Cardio E-Z

An oral chelation supplement that was developed by Dr. Donsbach in 1997, Cardio E-Z is a product that is used to help with cardiovascular and heart health. It contains several vitamins and antioxidants such as EDTA, CoQ10, etc., in order to help maintain a healthy heart.

There are several vitamin components that make up Cardio E-Z, and among them are Vitamin C, Vitamin E, Vitamin B6, Niacin, Calcium, Magnesium, Coenzyme Q10, and Gingko.

Vitamin C

Vitamin C is an antioxidant that commonly goes by the name of ascorbic acid. It is a water-soluble substance that helps with bodily functions. Being an antioxidant, vitamin C helps neutralize oxidative stress or free radical damage in the cells. In other words, vitamin C boosts the body?s antioxidant defense against diseases like heart disease.

Aside from this, vitamin C in Cardio E-Z can also help in the body?s process of healing wounds, as well as in the production of skin, tendons, blood vessels, etc.

Vitamin E

A fat-soluble substance and likewise, an antioxidant, vitamin E is also able to help with heart disease. This is because cell damage by free radicals is the root cause of cardiovascular disease. Being so, vitamin E as an antioxidant can also combat free radical attacks, and thereby help with heart disease.

Vitamin E is also found in Cardio E-Z. There was a study conducted wherein 121,000 women were tested with vitamin E. Those who took vitamin E supplements had a 40% lower risk for coronary artery disease compared to those people who did not take the vitamin E supplements.

Niacin

Niacin or Vitamin B3 is manufactured inside the body in small amounts to help with bodily functions such as metabolism, cell respiration, the secretion of stomach fluids, and the nervous system. However, there are some people who are deficient in niacin, which sometimes leads to dermatitis, diarrhea, and dementia.

Vitamin B6

A water-soluble substance, vitamin B6 is important to the body. It aids in the metabolism of protein, as well as in the functions of the nervous system and the immune system.

Calcium

Calcium plays an important role, especially in the bones. It also helps with the body functions involving the muscles and the nerves.

Magnesium

Magnesium is also found in Cardio E-Z. Magnesium is used not only in over 300 chemical reactions in the body, but also in keeping the heart healthy. It also helps with the cardiovascular health by keeping the heart rhythm steady.

CoQ10

A very potent antioxidant also known as ubiquinone, Coenzyme Q10 (CoQ10) is found naturally in the body. It aids in cardiovascular health, such as with congestive heart failure.

Ginkgo

Gingko is one of the oldest herbs used in traditional medicine and is recognized for its health benefit on the circulatory system. Not only can it help with preventing clumping in the arteries, but also with the brain and the blood oxygen levels.

Peter Salazar's source for quality supplements is http://www.utopiasilver.com

To go directly to this product go here: http://utopiasilver.com/products/supplements/cardioEZ.htm

All products have a MONEY BACK GUARANTEE

Acne Treatment Tips

2008-12-16T23:38:00.001+07:00

Acne is a broad term which includes blemishes, blackheads, and whiteheads. Acne can strike at any age. Effective acne treatments are sometimes difficult to find, and understanding acne and prevention can be frustrating. Here are some acne treatment tips that have worked for many.

Although acne isn?t life threatening it can be uncomfortable and hard on your ego. There has always been a debate about the actual cause of acne. The actual cause isn?t as important as finding a cure.

So is there a cure for acne. Well yes and no. There are many products available and for some they are a cure, for others they do not help. A cure is only a cure when you find a product that works for you.

Most acne treatments will take time to work. It usually takes around 8 weeks before you see any significant improvement so you are going to have to be patient. Once you?ve got your acne cleared up it?s important to continue with the treatment that?s working so it does not return.

If you have serious acne it is best to consult a dermatologist. However in milder cases you will often be able to get it under control by yourself just by preservering. Try these tips to conquer your acne.

Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It?s a great start to fighting acne.

Diet

You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins.

Cosmetics

Choose cosmetics that are water based and hypo-allergenic. Avoid oil free products, coal tar derivatives, and heavy creams. Make sure you wash your skin thoroughly every night to remove makeup residue.

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

You need to avoid harsh scrubbing of your face but you also need to thoroughly clean your skin nightly. Use a mild cleaning regime every night. Once or twice a week you should also use an exfoliator to gently remove damaged skin and unplug pores.

Shaving

Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps. What are you waiting for?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

Natural Foods That Induce Acne!

2008-12-16T11:18:00.001+07:00

There are some natural foods that actually lead to blemishes and acne ? regardless of whether you are a teenager or an adult. Acne can be prevalent in adults as well as teenagers and there are ways we can avoid it ? although the pharmaceutical and drug companies will tell you otherwise.

The drug companies occupy a billion dollar industry and there?s a lot of money to be made. What the public doesn?t know is advantageous for these companies because it keeps us coming back for more treatments - that continue to feed this huge industry.

But what many people with acne also don?t realize is that what we eat can actually have a huge impact on our skin. What does this mean for us? It means less money spent on medicines and treatments and more time spent on enjoying life.

The Close Relationship between Food and Acne:

Did you know that mangos, bagels, potatoes, popcorn, papaya, and many other natural foods (which I won?t tell you about here) actually cause acne? It?s true. These foods are inflammation-inducing foods which cause problems such as a rapid rise in blood sugar levels. This leads to a burst of inflammation on a cellular level. Basically, as our insulin rises, this leads to increased inflammation throughout our bodies.

It is essential that we stick to eating anti-inflammatory foods like apples, oatmeal, yogurt, fish and celery (to name a few). There are tons more but you?ll only learn that by visiting www.acne-secrets.com. There I?ll share with you the secret foods that actually do induce acne. I?ll also share with you recipes and natural foods that actually stop acne dead! No more expensive drugs...

You will find the secret is right in your very own kitchen! Really? it?s all in what you eat. I?ll give you the acne-secrets that will treat your acne. You?ll be amazed!

Remember, your health and well-being is your responsibility. Take care of your skin. It will love you for it!

Janice Johnson is the founder of http://www.Acne-Secrets.com which offers all-natural tips, information and recipes to help treat acne naturally in both teenagers and adults.

Malignant Pleural Mesothelioma Survival Rate

2008-12-15T23:36:00.001+07:00

Malignant Pleural Mesothelioma is a lethal cancer that starts in the lining of the lungs. The main cause is believed to be unprotected contact with asbestos. Every year about 3000 new cases of this disease are reported in the United States. It is estimated that over the past fifty years nearly eight million people have been exposed to asbestos and that 300,000 new cases would be reported by the year 2030. The peak may be around 2020 and thereafter the incidence is likely to taper down because of the preventive measures that are being taken.

Like in all cases of cancer, early detection and appropriate treatment improve the survival rate. On both counts the pleural mesothelioma patients are at a disadvantage. Symptoms take anywhere between 20 to 50 years to manifest. Because of this, the patients are generally in the fifty plus age group. And the outwardly noticed indications of the sickness are similar to that of several lesser ailments. This makes the diagnosis difficult. Because of all these, by the time the problem is detected, the cancer is likely to have spread. As yet there is no fully effective line of treatment. It is generally accepted that a combination therapy is better than monotherapy. A great deal of research is being done in this area.

A number of studies have been made about the survival rate among pleural mesothelioma patients. They all come to the same conclusion ? the disease is almost always fatal. The lifespan of a person diagnosed with pleural mesothelioma is about six months to two years. There have been exceptions and their stories are inspiring. The life expectancy varies according to the stage (pleural mesothelioma has four different phases) and the type. One research based on the histologic (tissue structure)tests shows a median survival of 11 months ? 9.4 months for sarcomatous, 12.5 months for epithelial and 11 months for mixed.

Several inspirational books are available for the patient to read and fortify himself. Also helpful are chat rooms with others in the same condition.

Pleural Mesothelioma provides detailed information on Malignant Diffuse Pleural Mesothelioma, Malignant Pleural Mesothelioma, Malignant Pleural Mesothelioma Survival Rate, Mesothelioma Pleural Brachytherapy and more. Pleural Mesothelioma is affiliated with Peritoneal Mesothelioma Lawyers.

Massage Therapy ? Reap the Benefits

2008-12-15T11:15:00.001+07:00

Captain Hook is sitting in front of a job counselor?s desk and she's saying, Hmmm...your top choices are piracy or massage therapy. Let's see if we can narrow this down a bit?. We had our fun at the expense of massage therapy, now let us find what is massage therapy and its best features.

Massage therapy is applied to manipulate joints and the soft tissue of the body. Soft tissues include tendons and associated fascia, skin, ligaments and muscles.

Massage is one of the oldest forms of therapy practiced by the celebrated Greek, Roman, Chinese and Indian civilizations.

4700 years ago, ancient eastern Chinese practiced massage to heal a variety of ailments from paralysis to labour pains. Ayurvedha, a traditional form of Indian medicine uses a variety of aromatherapy oils and spices to give massage therapy.

Introduced in 19th century, the Swedish massage is the most practiced form in western culture. The Swedish therapy is said to have borrowed many of the techniques from Rome, Greece, Egypt and China.

In western hospitals, soldiers who fought in World War I were administered massage for nerve damage and to soothe shell shock. Many of our now popular modern massage techniques were created in order to heal specific health conditions.

When massage therapy is given to a person, many different physiological effects are achieved while the therapist?s hands move over the body. The different movements can physically stretch tendons and fascia, ligaments and muscles. Massage therapy also encourages the circulation through the tissue, inhibits muscular spasms and can be either stimulating or sedating to the nervous system.

Health problems can benefit from massage therapy since the manipulation of soft tissues affects many of our bodily systems.

Benefits from massage therapy are extensive. Massage therapy treatment can develop, rehabilitate or augment physical function. Relief from physical dysfunction and pain can also be achieved. Tightened and tense muscles can be relaxed. Massage therapy also improves the recovery time, circulation and immune system function. It creates a sense of relaxation and well being, reduces stress and controls acute or chronic pain by massage therapy.

Today, massage therapy is used for treating a wide range of ages ? from senior to babies in a variety of intensive care, health club, and health clinic and hospital settings.

To get even glide and a smooth workability, oils are applied in massage therapy. Some popular oils used are Almond oil, Grapeseed oil, Apricot oil, Avocado oil, Jojoba oil, Wheat germ oil and Hazelnut oil.

Lucy Bartlett is a proud contributing author. Find more articles here. For more info visit Therapy Resource or Massage Therapy

Human Papilloma Virus (HPV)

2008-12-15T01:27:00.001+07:00

I?ve been getting a lot of cases as of recent pertaining to this alleged virus and decided the time is right for me to address this pathology. Human Papilloma Virus (HPV) is a so-called virus that is the cause of common warts that manifest on certain parts of the body, specifically the hands and feet. HPV is alleged to be the cause of lesions of the mucous membranes of the oral, anal, and genital cavities.

According to Western medical research and statistics, more than 50 types of HPV have been identified. A few of these types of HPV are said to be associated with cancerous and precancerous conditions.

According to Western medicine, the alleged virus can be transmitted through sexual contact and is frequently found in women with cancer of the cervix.

Unfortunately, in Western medicine there is no cure for an HPV infection. However, the warts can be removed by cryosurgery, laser treatment or conventional surgery (which I hear are all quite painful procedures).

Well, thank God for alternative medicine and healing because under these approaches, there is healing for HPV just like with all other virus infections (including genital herpes) and diseases.

Remember, to heal from a thing you must have knowledge of the thing. First and foremost, what is a virus? ANSWER: It is nothing but poison. The word ?virus? in Latin means ?poison.?

Virus conditions are poisonous or toxic blood conditions where critters (microorganisms, parasites and worms) manifest in certain parts of the body, usually the genital region. This is why most people with a Herpes or Human Papilloma Virus infection have outbreaks or manifestations on or in the genitals.

Genital diseases impel us to look at our root or base chakra (energy center located at the genitals) for an energy imbalance. You see, all disease is first energetic and then ultimately manifests physically.

Most people who contract a HPV infection usually have issues with survival, being grounded, being connected with the Earth, sexuality, etc. Because virus means ?poison,? an HPV infection or any other viral infection makes the statement that your lifestyle is ?poisonous? or ?toxic? and what?s needed is a change for the better.

Warts usually denote a need for something to break out or to be released. In many cases this can be sexual guilt, fear about sex or sexual practices, repressed thoughts and emotions (usually sexual), etc. Make the connection. You have warts, genitalia, sexually transmitted disease, and first or root chakra (located at the genitals). Diseases in the genital region denote sexual imbalance on some level (mental, emotional, psychological, etc.). When you connect the pieces of the puzzle or make the connections, this is what you get: an energetic imbalance of the ?root or base chakra? that attracted a toxic person into your life to give you a ?sexually transmitted disease? which caused ?warts? to manifest at or on the ?genitalia.? And why? It?s to get your attention so that you can correct the imbalance at its core or foundation but also so that you can correct the problem wholistically or on all levels.

Wherever the wart(s) manifests on the body (skin), it?s a sign to look there specifically. The body is a map, human geography. Because the wart(s) manifests on the skin, the largest eliminative channel of the body, the sign or message is that you need to cleanse the blood (which has evidently become too toxic in that particular person or individual) as the skin always manifests a condition of the blood. A person with HPV undoubtedly has toxic or ?poisonous? blood

Healing For HPV

Like with all other so-called viral infections, the body must be cleansed and there must be an emphasis on cleansing the blood and major eliminative channels (kidneys, liver, lungs, and colon) which serve as filters for the blood.

Many women who have genital herpes or HPV tell me when they cleanse or detoxify, their viral outbreaks and the pain associated with them are exacerbated during cleansing or detoxifying. This is because the vagina, too is an eliminative channel and outbreaks are actually a good sign (of healing) because the Body Intelligence is using the warts and lesions to expel or eliminate waste from inside the body.

A lot of these women have admitted to me that they contracted their viral infection via sexual intercourse while they cheated on their mate or spouse or from a mate or spouse who cheated on them. Either way, somebody was doing something they should not have been doing in ?private,? and thus, the consequences or ramifications of this ?private? or discreet act manifested in the private parts of the body ? the genitalia. Said another way, things (acts) done in the dark usually manifest in dark spots or areas on the body. The genitalia are located in the ?dark? area or region of the body. It?s dark because it is greatly ?covered? or ?hidden? from sight.

Surely there is a thing called Body Language that speaks but we can?t hear and/or we don?t understand the language. I have become more effective in assisting people heal wholistically due to my learning, studying and understanding of Body Language. You see, Body Language is decoded or deciphered with the use of metaphysics which the Western medical world, unfortunately, does not acknowledge, use or embrace.

After cleansing the body?s blood and major eliminative channels, the next thing one should do is go on a daily regimen consisting of powerful antiviral, nervine, and immune boosting or strengthening herbs.

Antiviral herbs include: Olive Leaf (Olea europaea), Passionflower (Passiflora incarnate), Tronodora (tecoma stans), Osha Root (Ligusticum porterii), Lomatium Root (Lomatium dissectum), Chaparral Leaf (Larrea tridentate), Echinacea Root (Echincea angustifolia), Goldenseal Root (Hydrastis canadensis), St. John?s Wort (Hypericim perforatum), and Usnea Lichen (Usnea spp.)

Nervine herbs include: Kava Kava (Piper methysticum), Valerian Root (Valeriana officinalis), Passionflower, Jatamansi (Nardostachys jatamansi), Lavender Flower (Lavender vera), and Chamomile (Matricaria recutta).

Immune boosting herbs include: Echinacea, Goldenseal, Astragalus (Astragalus membranaceus), Ginseng (Panax quinquefolium), and Lomatium Root.

Drinking vegetable juice (that contains cilantro and parsley) daily or during outbreaks is very helpful.

Alkaline baths (1-2 boxes of sea salt added to bath water) is very healing and soothing. Add 3-5 drops of essential oils of Tea Tree, Manuka, Ravensare, and Lavender to the water for enhanced therapeutic relief.

Ozonated natural oil can be directly applied (massaged, rubbed in) to lesions or warts. Ozone (or oxygen) helps purify the blood. Oxygen/ozone is very anti-viral in natural.

Add more raw foods (organic fruits and vegetables, esp. green leafy vegetables) to the daily diet. Greatly cut back on or cut out meats, dairy products and refined grains in addition to other refined and processed so-called foods.

Supplement oxygen drops to your daily drinking water. Again, oxygen is very anti-viral.

And lastly, please forgive yourself for contracting HPV. Sexually transmitted diseases are always ?contracted? because you have to agree to get them and keep them. It?s a contract (agreement), folks. You?re exchanging one form of pain for another form of pain. This is the consideration of the contract. One pain may be on the emotional level due to the hurt of an affair, cheating on someone or being cheated on by someone. The other pain is always physical. But you have to love yourself and forgive yourself of the act (regardless of what act caused your HPV). Love and forgiveness starts the healing process.

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Melanoma Cancer

2008-12-14T16:19:00.001+07:00

Melanoma is a skin disease where cancerous cells grow in the melanocytes, the cells that generate skin color. Melanoma is either known as malignant melanoma or cutaneous melanoma.

Of all types of skin cancer plaguing mankind, melanoma is considered the most serious. The epidermis, or the topmost layer of the skin, contains three types of cells liable to become cancerous. Those are squamous cells, basal cells and melanocytes. Squamous cell cancer and basal cell cancer are known as non-melanoma skin cancers. They are more widespread than melanoma. Melanoma, which is relatively less common than the other two, is indubitably more serious and complicated to treat than either squamous cell cancer or basal cell cancer.

Though it is normally found in adults, melanoma can be sporadically spotted in children and young people. The cancer generally grows in an already existing mole or a new mole that appears on the skin. Men commonly get melanomas on the area between the hips and the shoulders, the neck or the head. Women, on the other hand, contract the disease mostly on the arms of the legs. In exceptional cases, it can grow in body parts that are not covered by the skin, such as mouth, eyes, large intestines or vagina.

Melanoma can be cured if diagnosed early. Unlike other types of skin cancer, however, it can rapidly reach other parts of the body through the lymph system or the blood. Melanoma is responsible for about 80% of deaths occurring from skin cancer, although it constitutes less than 5% of all skin cancer cases. In the United States, the reported number of melanoma cases is growing alarmingly.

Melanoma provides detailed information on Melanoma, Malignant Melanoma, Melanoma Cancer, Nodular Melanoma and more. Melanoma is affiliated with Ozone Generator.

Acne Medicine

2008-12-14T02:59:00.001+07:00

Is acne making your social life hell? Is everybody giving you their valuable advice on how to get rid of acne? Have you tried and tested everything in the market without any success? Its time to do some research and find more about the products available and the effect they have on your skin. Acne is a very personal issue and any medication you undergo should be personalized according to your individual traits. Hence it is important that you find out few things like the type of your skin. If you have oily skin then you should use gel based products where as if your skin is dry then you should use an acne cream. If your skin is sensitive then you should avoid too strong products or your situation may worsen.

The main cause of acne, unlike popular belief is not dirt or dust where as it is either genetic or caused due hormonal changes like puberty. Acne can strike both boys and girls depending upon their genetic make up. Hence washing your face all the time may not be the solution rather washing two to three times a day with a mild cleanser may serve the purpose. You can choose from natural or medicated medicines. Natural medicines are made of extracts of plants and naturally occurring substances. They are generally a blend of ingredients like Vitamin E, grape seed oil, calendula, aloe vera or witch hazel and essential oils. However even natural medication may be strong and it is a fact that should be kept in mind by people of sensitive skin.

Medicated medicines contain chemicals that dry up the pimple while acting as exfoliate. The chemicals used most commonly are benzoyl peroxide and salicylic acid. The higher the percentage of chemical used, the stronger is the product. Higher concentration may harm your skin hence its important to choose wisely while applying any cream--be it medicated or natural.

Medication may be short term or prolonged depending upon your condition. But no matter what you use it is important to alert oneself in case of any reaction or allergies that a medicine may cause if it does not suit your skin. Using medicines without proper supervision may have adverse effect and may cost you much more time and money if permanent damage occurs. Hence it is best advised to be careful while using any kind of medication.

Stein Ove Stien is the manager of 1acne-treatment.com with Acne Blogs Guides and Acne Treatment Articles

Acupuncture Fast Escape from Infertility

2008-12-13T13:24:00.001+07:00

Primarily a Chinese remedy, acupuncture is a complementary modern treatment that cures infertility problems in both men and women. Acupuncture for infertility is most effective for those people who are suffering from problems like irregular ovulation, or blockage in the sperm ducts.

Acupuncture works in a way different from all types of typical medicines

Acupuncture fertility works in this way. Often there are obstructed movements in the meridians that run throughout the length of the body. These obstructed movements cause swelling up of energy in some parts of reproductive organs while others get deprived from such energy conjures. Acupuncture works by placing needles on these blocked sites and stimulate the nervous system to release chemicals to the reproductive organs. This releases the required amount of energy to cure infertility in both men and women.

Acupuncture brings miraculous cure to men and women suffering from infertility

If you are thinking how acupuncture and infertility works for one another then the answer is simple. Acupuncture aids in regular flow of blood to the reproductive organs and instantly stabilizes the hormone levels, which in turn increases ovarian function in women and rapid sperm production in men.

Acupuncture uses several methods for curing infertility. You either need to take Chinese herbal medicines that are capable of replenishing the Kidney or apply acupuncture under the feet, behind the ears, near genital organs and on your palms to get relieve from infertility.

Acupuncture does not work with only needles but also provides aid with other special treatments like in-vitrio fertilization [IVF and intra-cytoplasmic sperm injection [ICSI for acupuncture fertility. Organizations like the Atlanta acupuncture for infertility pregnancy also offers acupuncture and electro-acupuncture methods for treating infertility.

Know more about the success rate of acupuncture from reducing infertility

Reports say that at least 90% of women undergoing acupuncture get cured from infertility problems, polycystic ovarian syndromes [PCOS, excess pelvic pain and severe intercourse pains. However, reports also say that even 86% of men have been cured of all unusual reproductive problems with the aid of acupuncture.

Infertility and acupuncture go hand in hand. So try acupuncture to get miraculous escape from infertility.

Find more valuable acupuncture info on the Atlanta acupuncture for infertility pregnancy ? all about acupuncture . More valuable acupuncture info on http://www.tigilet.com

Acne Medication The Whole Truth

2008-12-13T05:40:00.001+07:00

Most people will suffer from acne at some point in their life. Everyone's skin condition and chemistry are different so there can be no set remedy to prevent or clear existing acne. The good news is that it can be treatable. People make the mistake of letting it run its course, thinking they will outgrow it. Sometimes that is just not good enough.

With so many acne medications available over-the-counter or by prescription, it can be frustrating finding one that works. But something out there will work for you if you just keep trying. If you find that you are getting nowhere with your acne, try finding something more specific to your skin type.

Common over-the-counter (OTC) acne medications available are: Stri-dex, Clearasil, Oxy, Neutrogena On-the-Spot, Cetaphil, and Persa-Gel 10. These can be found in most drug and grocery stores. The prices may vary ($4-$14) but price does not necessarily mean it will work the best on your acne. There is also a variety in the form of the medication, such as: gels, lotions, creams, and medicated pads. The form of the acne medication does not usually effect how well it treats your skin. Do not be discouraged if a product that you try makes your acne worse. Sometimes we must take a step back to make progress. Make a note of the ingredients in what you used and, in the future, only use medicines that do not contain any or much of this. You should always read the labels before purchasing a product. You wouldn't order a dish at a restaurant if you didn't know what was in it, would you? If you skin is oily, then you may choose to purchase something that is especially for treating oily skin.

If your skin is too sensitive for OTC acne medications that you have tried, then perhaps you should consult a Dermatologist. Some forms of acne can not be treated without a prescription. The doctor may prescribe an oral antibiotic instead of a topical acne medication for severe cases. These are commonly used to decrease inflammation that can contribute to acne.

Topical prescription acne medication for severe cases of acne usually contains retinoids. Retinoids prevent blackheads and whiteheads, while un-clogging your pores. The downside to this is that you could have increased sensitivity to the sun or develop an irritation. It is possible for fine lines and wrinkles to be reduces with this treatment, which is a bonus advantage to having younger and healthier looking skin.

In addition to typical acne medication options, there are some home remedies include treating with Hydrogen Peroxide, toothpaste, or diluted alcohol. If you experiment with these, you may end up with a cheap solution to your acne. Peroxide could speed up the healing process of existing acne. It kills germs to drastically reduce inflammation. Toothpaste can be applied lightly on spots that appear before the actual acne has formed. Usually, this is left on overnight and washed off in the morning. It dries up excess oils that can contribute to the formation of acne. Pure alcohol should never be applied to the skin. However, if you dilute it half with water to gently wash your face, you can dry up excess oils without completely drying out your skin.

Acne is a common problem and getting treated is nothing to be ashamed of. No one should have to live with the embarrassment of acne. There is an effective method out there for you, as long as you are willing to take the time to find it.

John Wellington is from AcneHelpZone.com provides people who are suffering from acne with quick, relevant and free acne resources that they can download and take away with them for easy reference.

Acne Treatments A Brief users Guide for Parents Teens and the Rest of us

2008-12-12T15:05:00.001+07:00

Treating acne depends on the type and severity of your acne. Treatment also depends on how dry or oily your skin is, if you are male or female, if you are taking any medications, if you are pregnant or might be soon. These various factors affect your treatment options and can make any one size fits all acne treatment method ineffective.

Lucky their are numerous acne treatment options, so while you might not find one that works the first time, do not give up just try another. Do to the numerous acne treatments available today doctors can control most acne outbreaks; with greater success the earlier treatments are started. Hopping your acne will go away will not work, your local pharmacy is filled with many over the counter medications you can try, or visit your doctor who can prescribe more powerful treatments if needed.

The most popular way to treat mild to moderate acne is by using a topical treatment. These treatments can be in the form of a gel, cream, lotion or on a pad. They are applied to the surface of your skin, hence the name topical. The two main over the counter topic treatments are Salicylic acid and Benzoyl peroxide. Prescription Salicylic acid and Benzoyl peroxide are also available in stronger doses if required. Doctors my also prescribe ointments containing sulfur, tetracycline, erythromycin or a retinoid. Many times you will need to use a combination of the above treatments for best results.

Salicylic acid and retinoids are used to treat the clogged hair follicles that are causing the acne lesions. They penetrate the pores and help the dead skin cells dissolve. Benzoyl peroxide, sulfur, tetracycline and erythromycin are antibacterial ointments used to treat the inflammation and kill the bacteria in the blocked follicles.

For people with moderate to server acne, in addition to topical treatments they my also require some type of oral medication to treat their acne. The three types of oral medications are antibiotics, hormones, and isotretinoins. All three require a prescription.

Tetracycline, erythromycin, clindamycin, and doxycycline are the most common prescribed antibiotics. They work by being absorbed through the digestive system, then into the blood, and then into the hair follicles where they kill bacteria and reduce inflammation. This option would be used when topical antibiotic treatments were unsuccessful.

Hormones are an option available to treat teenage girls and women with acne. They are usually taken in the form of a birth control pill. They work by increasing the level of female hormones in the bloodstream. This helps reduce the production of androgen, which will then reduce the production of sebum.

For severe acne, isotretinoin is often used. It is a powerful drug that treats acne by stopping all of the changes in the skin that causes acne. It kills bacteria, reduces sebum production, and slows the growth of skin cells.

All of the above acne treatment options should be reviewed carefully prior to use. As with any type of medication they all present some type of risk or side effect. For the over the counter treatments read the product labels and warnings to see if the product is right for you. For prescription acne treatments discuss with your doctor all of the potential sides effects you may experience.

Mark MacKay is a researcher, marketer, and former Acne sufferer. For more information on Acne Myths, Causes, Types of Acne, Acne Treatments, Skin Care, Adult Acne, Teen Acne, Acne Discussion forum, latest research articles and much more visit Mark?s Acne Treatments Explained web site now.

Healing Power of Asanas (Part I)

2008-12-11T22:56:00.001+07:00

Shavasana (Dead body pose):

Lie flat on your back, feet comfortably part, arms and hands extended about six inches from the body, palms upwards and fingers half-folded. Close your eyes. Begin by consciously and gradually relaxing every part and each muscle of the body; feet, legs, calves, knees, thighs, abdomen, hips, back, hands, arms, chest,shoulders, neck, head, and face. Relax yourself completely feeling as if your whole body is lifeless. Now concentrate your mind on breathing rhythmically as slowly and effortlessly as possible. This creates a state of complete relaxation. Remain motionless in this position, relinquishing all responsibilities and worries for 10 to 15 minutes. Discontinue the exercise when your legs grow numb.

This asana helps bring down high blood pressure, and relieves the mind, particularly for those who are engaged in excessive mental activity. This exercise should be done both at the beginning and at the end of the daily round of yogic asanas. During a fast, shavasana soothes the nervous system.

Padmasana (Lotus pose):

Sit erect and stretch your legs out in front of you. Bend one leg to place the foot on the thigh of the other, the sole facing upwards. Similarly, bend the other leg too, so that the heels are opposite each other and placed in such a way that they press down on the other side of the groin. Keep your neck, head and spine straight. Place your palms one upon the other, both turned upward and cupped, and rest them on the upturned heels a little below the navel. Padmasana is a good pose for doing pranayama and meditation. It helps in the treatment of many heart and lung diseases and digestive disorders. It also calms and refreshes the mind.

Yogamudra:

Sit erect in padmasana. Fold your hands behind your back, holding your left wrist with the right hand. Take a deep breath. While exhaling, bend forward slowly keeping your hands on your back. Bring your face downwards until your nose and forehead touch the floor.

While inhaling, slowly rise back to the upright position. The practice of this asana tones up the nervous system, builds up powerful abdominal muscles and strengthens the pelvic organs. It helps pep up digestion, boosts the appetite and removes constipation. It tones up and relaxes the nerves of the head and face. It also strengthens the sex glands.

To learn more about the energy principle in healing, please read:

Cost-free Miracle Asthma Cure
Overcome Type I Diabetes and Type II Diabetes Naturally
Alternative Treatments for Incurable Diseases made easy

Can Infant Acne Lead to Teen Acne?

2008-12-11T12:29:00.000+07:00

Do you notice rashes and pimples on your newborn?s delicate skin? That must be infant acne, but don?t worry, it?s normal for babies to get acne, too. This form of acne, also called baby acne, is common among one-month old babies. There are some cases too, however, wherein the pimples are already present right after birth. It?s temporary; however, it might recur intermittently within a period of six months.

Like in adults, infant acne is manifested by inflamed skin with tiny and bumpy whiteheads in the middle. You can usually find these on the cheeks, on the forehead and on the chin. What causes infant acne is still unknown to specialists, though these can be triggered by the irritation of the skin due to saliva, milk and clothing or fabric that have been washed with harsh soap and are frequently held against the baby?s face. It can also be triggered by a certain kind of drugs the mother have taken while breastfeeding or those that were given to the baby.

Some experts claim that infant acne is caused by the excess hormones the baby has gotten from the mother at the closing stages of the pregnancy. The baby may be in the process of eliminating these active hormones out of its body and infant acne is one of the ways through which the baby does this. Other babies may respond to these hormones differently and you may not even be aware of it.

Infant acne is not life threatening as it is a normal cleaning process babies undergo, so don?t worry too much. It will last just for a couple of weeks and your baby?s skin will again be as gentle as it was. In it manageable and in most cases, treatment is not necessary. But there are things you should avoid doing to prevent infections that could harm your baby. Many parents think it?s caused by dirt so they scrub the baby?s skin. This should never be done as it will only irritate the skin and cause it to get more inflamed. You can clean it with clean water and baby soap that is gentle to your baby?s skin.

Also, do not treat the infant acne yourself by using ointments or oils as these would only worsen the acne. If the condition of the infant acne is severe it would be best to bring your baby to the pediatrician or dermatologist who can recommend the right treatment. Usually doctors recommend benzoyl peroxide creams, an antibacterial drug that helps kill bacteria that aggravate infant acne. These can be bought over the counter.

The doctor may also prescribe a drug, which your baby may have to take for a certain period of time, but this is usually given only for severe conditions of infant acne. Generally, infant acne does not last long so they say that the best solution is to be patient about it. If it doesn?t make your baby too uncomfortable, better not worry too much about it as well.

Dave Poon is an accomplished writer who specializes in the latest in acne and skin care. For more information regarding teen acne and infant acne, please drop by at http://www.allacnecare.com

What Causes Acne?

2008-12-11T00:49:00.001+07:00

Did you know that common Acne, also known as Acne Vulgaris, is suffered by up to 85% of adolescents and young adults? That is an extremely high portion of the population which is affected by this skin disorder.

The cause of Acne is not fully known, but there are several factors which contribute to the development of this inflammatory skin disorder. Your genes play a role in this, meaning if your parents or grandparents suffered this skin condition, you will be prone to getting Acne yourself.

Most notably, there is a link to a change in hormonal activity, such as menstrual cycles and puberty. In the past the over production of sebum was considered to be the main cause of Acne. Sebum is an oily secretion of fats and the remains of fat producing cells, caused by hyperactive sebaceous glands in the skin.

However, it appears as though the narrowing of follicle channel, where the hair is rooted in the skin, is also a major factor causing common Acne. There are several other factors which can contribute, such as Stress, accumulation of dead skin cells, an allergic reaction to bacteria in the pores, scratching and the usage of anabolic steroids.

What has not been confirmed in any way, is the contribution a fatty diet, including chocolate, potato chips and French fries, may have on Acne. Generally, sufferers should experiment with their diet to ascertain what food stuffs affect the severity of their Acne.

What could have an influence on Acne is a diet high on refined sugar products. Acne is rare in societies which have not been influenced by our western way of life. These people have a low glycernic level in their diets. However, if the reduction of high glycernic foods, such has soft drinks, sweets and white bread, has a significant effect on alleviating Acne disorders has yet to be proved. Keeping a low consumption of these kinds of foods will influence your general health for the better.

Another misconception concerning Acne is personal hygiene. Acne is not caused by dirt, so a poor personal hygiene is not a factor. To make this clearer, Acne causes blockages to occur deep within the follicle or hair channel and as such cannot be washed away. In fact, anything more than a gentle cleansing can cause new lesions by damaging or over drying skin.

On a lighter note, if you have heard that celibacy or masturbation can cause Acne and sexual intercourse can cure it, I have good news for you. There is absolutely no scientific evidence at all that this is true.

Michael Holdcroft is the owner of the Proactive Acne Treatment website. You can get the Understanding Acne E-Book including MP3-Audio files at http://www.DigitalThingumajigs.com

Breast Cancer Herceptin and HER2

2008-12-10T13:32:00.001+07:00

One of the biggest and most exciting advances in recent history in the fight against breast cancer is a drug called Herceptin. (Trastuzumab) The drug has shown to be very successful against certain types of advanced breast cancers. Some more recent clinical trials have shown that herceptin may also be successful against certain types of earlier stage breast cancers. Herceptin has been approved for use in 1998 by the FDA.

By certain types of cancers we are referring to those that over-express a protein that is called HER2. HER2 stands for human epidermal growth factor receptor 2. HER2 can be found on the surface of cells and it is what is responsible for keeping the growth of the cell in check. When HER2 malfunctions and begins to produce too much of itself due to a mutation it can cause the cells to produce too much of themselves too quickly. This in turn can make cancers behave in a much more aggressive manner. The HER2 over-expression is a factor in 20% to 30% of breast cancer occurrences.

The official scientific big word description of Herceptin is that it is a monoclonal antibody, engineered via biotechnology. The way it works is by attaching itself to any cells that are overproducing the HER2 protein. It attacks the protein receptors which then slows the growth of the cells down. It targets the HER2 protein as opposed to traditional types of treatment which tend to destroy all fast growing cells in their path, healthy or cancerous. This is a big improvement over certain types of chemotherapy. The development of targeted treatments like Herceptin is the wave of the future.

So how does a breast cancer patient receive herceptin? Their cancer must show that it over-expresses the HER2 protein. This is determined by having a pathologist test the cancerous cells that were removed from the breast during surgery. He or she will stain the tissue with a solution that will highlight any instance of overproduction of HER2. If a patient has the HER2 over-expression present, they are considered to be HER2 positive and therefore it could be possible to treat their cancer with herceptin if needed.

Herceptin is not for everyone. It is approved for treatment of women with advanced cancer in combination with the chemotherapy drug, paclitaxel. There are side effects associated with the drug and one of those includes cardiotoxicity which can cause serious heart problems in patients. Therefore heart monitoring before, during and after treatment is crucial. Less serious side effects include fever, chills, increased cough, diarrhea and weakness. If herceptin is given with chemotherapy, nausea is possible. Other moderately severe side effects include loss of white blood cells and anemia.

A diagnosis of breast cancer can be a frightening thing, especially if you are in the percentage of patients that have the more aggressive HER2 cancer. Knowing that there is another treatment that has been proven to be effective against those types of cancers brings increased hope of survival to these women and men.

Michael Russell

Your Independent guide to Breast Cancer

Intestinal Cleansing

2008-12-10T00:11:00.001+07:00

Given the perfect design of the human body, you would think that natural elimination should always work without any problem. This is something that we take for granted when everything works well. The truth is there are many individuals, who though they may seem to look otherwise healthy, are actually suffering from ineffective bowel movements.

Many of us do not know what happens after we've enjoyed the food we eat. What matters to most of us is that we enjoy the good taste in the mouth and we're satiated. The types of food we eat and conditions in the body determines how well the food is digested and assimilated and eventually how effectively the unwanted or indigestible material is removed from the body.

Like everybody else I wasn't fully aware of what's happening inside my body. Several years back, all I was sure of was that I was not clearing out as much as I should. I felt that the amount that left did not do justice to the amount of food I consumed. Something was not quite right.

Fortunately, while searching for a water purification product, I came across a Natural Health shop that is dedicated to this aspect of health. The shop had some highly disturbing pictures of what a diseased colon looked like, enough to make anyone concerned about his health, decide that he really wants to take action.

It was easy for the shop-owner to convince me and soon enough I was on a program to clean out my intestines. I was concerned about bowel cancer, and as the cleansing progressed, the nagging worry about such possibilities also left me. That is one cleansing program that I am truly glad that I attempted. We just do not now how much rubbish we keep inside us until we do such a program! I felt really cleaned and relieved by the time I completed the program, which normally lasts 3 months.

Certain kinds of food, especially animal protein like meat and milk products causes excessive mucus to be produced by the small intestine. This mucus gets mixed with the 'slush' that enters the intestine and it thickens the consistency - this slows the movement along the intestine and as the nutrition is absorbed, the mucus becomes even thicker. Along the way, some of this mucus-intestinal contents mix sticks to the wall of the small intestine. In the large intestine, as water is re-absorbed and the consistency thickens even further to eventually make the stools become more solid, the mucus causes some of the bowel contents to remain stuck in the large intestine. When the person eliminates not everything is discharged. Over time this accumulation increases even affecting the size of the colon.

As these compressed stool contains toxins, they get re-absorbed into the liver. The liver gets rid of toxins via the bile juices and the process repeats for as long as the accumulated waste remain stuck in the intestines. The cleansing program that I used comprised of a bulking powder to soften the dried and stuck, old waste material, and a herbal tablet that weakens the stickiness of the mucus so that they can be detached from the walls of the intestines.

I have witnessed a few colon irrigation process and I find that colon irrigation doesn't clear much of the old sticky waste material the way this intestinal cleansing program does. The warm water of the colonic is not enough to detach the old material that adheres to the colon walls.

The presence of all these accumulated waste increases the probability of developing diseases in other parts of the body in addition to bowel diseases itself. All the more that anyone who wants to keep himself healthy should do a thorough bowel cleanse regularly.

Cleaning out the intestines also ensures that the lymphatic system is able to clean itself out too. The particular program that I participated in also encourages a body brushing routine to stimulate a healthy lymphatic circulation. These were new concepts to me that I wasn't aware before, but I'm truly grateful that I had the opportunity to learn about them.

Azizah A R has a great thirst for knowledge particularly in Alternative Therapies and loves to share her findings and tips in this fascinating world of Natural Medicine. If you would like to benefit from this generous sharing of information, visit http://www.pathtonaturalhealing.com and sign up for her newsletter.

Distance Healing with Reiki

2008-12-09T10:33:00.001+07:00

As a little boy, I was greatly moved by the story of Prometheus, the Greek God, who defied heavenly laws to bring light and fire to mankind. I was amazed at the compassion the prompted him to court suffering for the sake of others. I would feel very sad that he was eternally bound over for this great act of compassion.

I have wept many silent tears for him. When I first learnt Reiki and began practicing I felt as if Prometheus had handed over a special gift of light to me personally?a light so soft, gentle, compassionate and healing that I am constantly moved by its beauty and grace!

Reiki is a compassionate energy. It flows from source to destination in an involuntary, uninterrupted wave. It is faster than human thought and is innately intelligent. There are no obstacles that can retard the flow of the energy. An expressed wish for Reiki is all that it demands and once that exists the person is immediately enveloped in the warmth of the healing energy.

Distance healing in Reiki is based on the principle that Reiki transcends all limitations of time and place. Unlike Prometheus, Reiki cannot be bound even by the Gods. Reiki can be transmitted to a person living in Mars or Jupiter or you can send Reiki to a situation that you anticipate will happen in the future. Often healers use proxies provide themselves with points of reference for the different chakras. They may use the photograph of the person, a teddy bear or even their own Knees and upper thighs to position their hands over the chakras of the absent person. If they are doing Reiki to a situation, they may project the situation in their minds eye or visualize it in front of them and do Reiki to it. Yet others make affirmations on pieces of paper, which they place in a Reiki box and send energy to the affirmation. This kind of distance healing is made possible by invoking appropriate distance healing Reiki symbols.

If you are serious about learning Reiki, check out www.discover-reiki.com

Case Study

Ms NS lives all alone in a large City. She had never married and did not have any relatives who could live with her and care for her. Her friends have all passed over. She is 87 years old and did not want to go into an old age home and is vehement about maintaining her independence. She spends her time assisting the local church in its social activities. She visits the parks in the evening and spends the time watching the children at play. She has no friends and hates visitors of any kind. It is as if she has closed the doors on all human contact other than those she chooses to indulge in. She has an income that has allowed her to lead a leisurely life and an apartment to call her own. She has a daily help who does her cooking and cleaning for her.

Everything was fine so long as her health was good. The day she fell ill, she lost confidence in herself and became very depressed. For the first time she became aware of an intense need for companionship. She realized that she had alienated herself from her relatives over the years and she could not recall even one person who would come to her aid in times of need. She lay in bed worrying about little things that she would normally have taken in her stride. She could not eat or sleep and was constantly vomiting and purging herself. She was in constant pain and she could feel her condition worsening day by day. The Doctor, who came in to attend on her, suggested that she go to the hospital for treatment. Ms.NS could not bear the thought and refused to even entertain it. She even repelled his suggestion that she should go into hospital for taking some of the required tests. She insisted on him treating her ailment at home. She informed him that she had never been ill and this discomfort she is experiencing could not be anything very worrisome. However, the Doctor was worried. He could feel a bulging growth in her abdomen and he wanted the tests done for confirming or negating his suspicions. After a lot of threats and persuasion Ms. NS agreed to go into the clinic for the tests. The tests were positive. A tumor clearly showed up in the scans. Though the tumor was not cancerous, it was large and growing and it would give her considerable pain if it was not removed immediately. An operation to remove the tumor was recommended. Ms.NS was shattered. She tried to push away the reality of her illness and rapidly descended into maudlin self pity. She would sit for hours in her chair dazed and uncomprehending. She would refuse to see visitors and would allow the Doctor in after a lot of argument. A Nurse, who was assigned the task of persuading Ms.NS to undertake the operation, was an advocate of Reiki. She suggested that Ms.NS should be coaxed into having a Reiki treatment first. Maybe it would help her accept the situation better and get her to agree to an operation. The Doctor was not very happy with the situation, but agreed to talk to Ms.NS about it.

Ms NS was hoping and praying for a miracle and their description of Reiki gave her a feeling that it was some kind of magic that would help her avoid an operation. It would also help her postpone the need to take a decision about going into the hospital for the operation. She also liked the idea as she did not have to go out to the clinic to undertake the treatment. She had only to lie down in her home at a specified time and relax. She was doing that all the time anyway. A Reiki practitioner was located by the Nurse. A 21 day one hour session daily was agreed to and considering the recalcitrant nature of the patient distance Reiki treatment was recommended. The practitioner decided to use a teddy bear as a proxy for the patient.

Day one: Ms.NS was very excited about the magic that was going to be performed on her. She promptly went to lie down at the specified time. Ms.NS felt a slight tingling warmth in her body as the treatment began. She savored the feeling wonderingly. Gradually her muscles began to relax and she slipped into deep sleep. She woke up after two hours feeling relaxed and strangely peaceful. She was not very sure whether the ?magic? was working or she was just imagining it. Anyway she had slept peacefully after a long time.

Day two to four: Ms.NS found the one hour specified very soothing and she was eager that the magic should work. During the treatment the warmth seemed to be intense in some parts and not in others. While describing the sensation she said the warmth began at her feet and traveled up her body till it reached her head. She could immediately sense that the treatment had begun as the warmth seemed to be associated with the treatment. Later the practitioner confirmed that she had the habit of starting her Reiki treatment from the soles of the feet contrary to the normal practice of beginning with the ears and head.

On day four, the practitioner was held up by another patient and was fifteen minutes late in starting the treatment. She was planning to ring up Ms NS and inform her that she had been delayed and to apologize for the same, when the phone rang. She was surprised to receive a call from Ms.NS demanding why she had not started the treatment in time!

Day five to ten: Ms.NS was very comfortable. She was feeling more positive towards life and had recovered from her lethargy. The painful cramps in the stomach had also considerably reduced and she had even begun to feel hungry. She was now eating two meals a day and keeping it down. She could take active interest in all that was happening around her. She even spent some time talking to her maid about her family. She read the papers and even watched TV for sometime. On the tenth day she ventured for a short walk to the park and helped a little girl dress her doll. She was absolutely certain that Reiki was magic and it had brought her new friends and relationships along with health.

Day eleven to twenty one: Ms.NS was gradually recovering her strength. She faithfully adhered to her Reiki treatment and informed the Priest at the local church that she was having ?treatment by magic? and she was feeling great. She was convinced that the magic had removed her tumor and she would not require an operation. She donated lavishly for the local blind school and spent time with the children there. She felt so good that she wanted to resume her normal routine, but the Doctor advised her against it. He insisted that she should resume normal activities only after she has had her operation. Ms.NS called him a fool and refused to believe that she had a tumor in her stomach. She told him that the ?magic? had rid her off the tumor and she would have no operation done on her for a non existent problem. In despair the Doctor called in a colleague for another opinion. The second Doctor examined the test results and concurred with the diagnosis. He wanted to examine the patient before he gave the final verdict. When he saw Ms NS, he could not believe that it was the same person whose results he had seen. He began to doubt the results and suggested that another set of tests be carried out to confirm the correctness of the results. Ms.NS became stubborn and refused to come in for the tests. However, the second doctor intrigued her by remarking that the tests were being done to prove that the magic had worked. She thought about it for some time and then agreed for the tests. All tests proved negative. The tumor that was clearly visible in the scans of the first test was no longer present in the second set.

Ms NS has not learnt Reiki. She tells everyone she meets that she was cured by a Witch Doctor. This is not the case with the Doctor. He feels humbled and acknowledges in the spirit of Hamlet that there a many things in the heaven and earth that he knows nothing about. He has enrolled himself for the first degree course in Reiki and recommends it as a supplementary treatment to all his patients. His friend still holds the belief that the first tests had been mysteriously wrong in diagnosis and that Ms.NS had probably never had tumor. However, he is willing to wait and watch the impact of Reiki on his friend?s patients and even recommends some of his terminal patients for Reiki in the spirit of experimentation.

Reiki is an energy that flows towards those who are ready and willing to receive it. When a patient downs his defenses and demands a cure, he opens himself to receiving and benefiting by Reiki energy. Ms. NS for reasons of her own was completely open and receptive. She was completely conscious of the impact of the energy flow in her body and unconsciously became a container that captured and retained the energy in her body. It helped remove the negativity in her life and the tumor that had manifested as a physical evidence of her negative reactions to life. Reiki clearly requires both the healer and the person being healed to give and receive the energy unquestioningly.

If you are serious about learning Reiki, check out www.discover-reiki.com

Warmest regards,

Peter Tremayne
Learn Reiki In 7 Days! - www.discover-reiki.com

Peter Tremayne has published an ebook - 'Discover-Reiki' written by Reiki Master Stephen Leigh.

The ebook is a simple, step by step guide for anyone wanting to learning Reiki from the comfort of your own home.

Acne Rosacea A Blush You Can Do Without

2008-12-08T23:02:00.001+07:00

What do former presidents Bill Clinton and Boris Yeltsin have in common? A condition called acne rosacea, a chronic inflammation of the blood vessels in the skin, which causes a ruddy complexion and small acne-like eruptions on the cheeks, forehead and nose.

In men it can often cause the skin on the nose to thicken and swell, leading toa condition called rhinophyma.

Nobody know what causes it but the list of potential triggers is endless. The main culprits are alcohol and rich, spicy foods.

Because its roots are unknown, there's no permanent cure either, so management is the key. This is partly achieved by identifying what makes the rosacea worse through a process of exclusion and by the use of topical antibiotics - usually metronidazole.

A GP's diagnosis is vital since the symptoms can be similar to more serious conditions such as lupus. Rosacea can last a lifetime, especially in men, but often clears up on its own.

About The Author

Alicia Caldelas for ultimate-cosmetics.com

Find more info about rosacea symptoms, triggers etc. on http://www.ultimate-cosmetics.com/beauty/skindisorders/rosacea-treatment.htm

alicia@ultimate-cosmetics.com

Adult Acne Treatment Simple Solutions

2008-12-08T10:49:00.001+07:00

Are you one of the millions of adults who have acne? Many adults are dealing with acne, the first signs of wrinkles and grey hair all at the same time ? talk about physical and emotional tolls. Life just seems too unfair at times. Fortunately, there are some simple solutions for treating acne. Really. You don?t have to live with it.

To properly treat acne, one must first understand what causes it. When hair follicles and sebaceous glands become inflamed acne follows soon after. Sebum is an oily substance made by the sebaceous glands. Bacterial growth and inflammation result when too much sebum is produced. According to the American Academy of Dermatology, the four basic mechanisms contributing to acne are hormones, increased sebum production, changes inside hair follicles, and bacteria.

These simple solutions require persistence and consistency.

First things first, talk to a Dermatologist. A Dermatologist can provide you with the best solutions for you based on your medical history, age, skin type etc. Depending on the severity of your acne and your individual circumstances, your Dermatologist may want to prescribe an antibiotic, a vitamin A derivative like Isotretinoin, or one of the other acne drugs now available.

Use non-comedogenic products. Non-comedogenic basically means - not likely to block the pores of the skin, or cause blackheads or acne. There are many non-comedogenic products available today, including, makeup, foundation, moisturizers, sunscreen, lip stick, etc. If it?s something that you apply to your skin you should be able to find a non-comedogenic version. In fact, you can also find non-comedogenic and medicated makeup with acne fighting ingredients like, benzoyl peroxide, salicylic acid, and sulfur. These products shouldn?t clog your pores and should help treat acne.

Proper skin care is also very important. Gently washing with a facial cleanser that contains benzoyl peroxide, salicylic acid, or sulfur will also kill the bacteria that causes acne. Proactiv Solution is one such product that is used my millions of people ? with great results. Whatever product you decide to use, do not scrub your face as this can irritate your skin and make your acne worse.

Even though there is no cure for acne, there are several effective methods available today to treat it. By discussing your acne with a Dermatologist you can determine the best course of action for you. In the mean time, keep your chin up ? there are treatments available that will help you with your acne situation. Imagine waking up one morning and noticing how clear your face is becoming. It really is a great feeling!

Kay Smith is the webmaster of BestAcneSolutions.com which provides information, product reviews and news on acne and acne related products.

Mesothelioma Litigation

2008-12-08T00:19:00.001+07:00

The latency period of mesothelioma may run into decades. As a result, people, afflicted with this life-threatening cancerous disease or even their doctors may not be aware that the symptoms of their disease may be traceable to the asbestos dust and fibers that they had been inhaling while working in the asbestos-based industries. These industries include asbestos mines, shipyards, insulation factories or construction sites. The symptoms of the disease can be confused with the commonly prevalent diseases like pneumonia. When the usual treatment fails to elicit response, Mesothelioma-specific tests are conducted and a conclusive diagnosis is determined. It is when the awareness of the root cause of the problems is identified that a person can feel the need to file a lawsuit for compensation.

It is, therefore, advisable to try to contact a mesothelioma lawyer immediately upon being diagnosed with the disease, as the there may be time limits for filing the lawsuit. If you miss out the last date, you may not be eligible to get the compensation. Moreover, there may be many complications in your case. For example, you may have worked with many employers for approximately similar periods of time. Then the amount of asbestos dust emission may vary from one industry to another. So your lawyer may have to take time to sort out these and similar glitches to present a foolproof case.

The fees of the lawyer need not be a cause of worry, because lawyers in mesothelioma compensation cases do not charge any upfront free. They will charge you only if they win the compensation for you. You may not to have to visit the lawyer initially. You can submit your details online to the lawyer, and he will assess the legal potential in your case and contact you.

The basic and the primary consideration is to find an experienced and suitable lawyer. This can be done by searching the Internet and also by contacting some fellow victims who may already be pursuing a case.

Mesothelioma Doctors provides detailed information about mesothelioma doctors, mesothelioma doctor research, mesothelioma diagnosis, mesothelioma symptoms and more. Mesothelioma Doctors is the sister site of Mesotherapy Before And After.

How to Cure Lower Back Pain In Days

2008-12-07T10:53:00.001+07:00

My husband had lower back pain for 10 years. X-rays had revealed that he had a slightly slipped disc in his back. He had been to see Chiropractors, Osteopaths, Sports Therapists, Acupuncturists, Physiotherapists and nothing had worked.

Eventually he allowed the pain to control him and he grew frustrated and worried daily about how he would play with our children when the time came.

After 10 years and an unknown amount spent on professionals we were willing to try anything.

We experimented with various techniques and this is what we found:

When we focus on something, we give it energy.

When we focus on pain, we attract pain.

When we focus on love, we attract love.

Our bodies are designed to be healthy- If your body is in a state of dis-ease it is trying to tell you something is wrong.

There may be various reasons why your body has created this dis-ease and it is up to you to play detective. In my husband?s case it was more than one reason.

Firstly, he lower back region of the body relates to support and finances. My husband has not had the support he needed from his family and friends and whenever we returned from a family visit his back was much worse.

Secondly, he might be creating the lower back pain in order to NOT participate. Now I know this might sound like self sabotage and that is EXACTLY what it is. In order for him to not make a fool of himself or fail at the activity he simply gave himself back pain as an excuse to not even try.

Now, you have to understand that this is all SUBCONSCIOUSLY. He did not ?give? himself pain knowingly.

Your subconscious is immensely powerful.

It has a primary goal: To make whatever you believe to be true.

Say, ?My back is killing me today? and it will probably hurt twice as much as it normally does.

Pay attention to your words and thoughts. Your subconscious is ALWAYS listening.

And that?s why we decided to use it to our advantage.

Affirmations. Ever heard of them? Yes, the mantras you recite over and over to yourself in the hope that what you say comes true.

Well, guess what?

They work!

He wrote the following on a small piece of cardboard and carried it in his pocket and every time he went to the bathroom he would repeat it over and over- about 50 ? 100 times a day.

I LOVE BEING PAIN FREE AND BEING ABLE TO DO AND ENJOY ANYTHNG I WANT

And the lower back pain disappeared within 3 days and he is now able to do exercises (the ?cobra pose? in Yoga is a great exercise for strengthening the lower back).

He still uses the affirmations and does 50 ?cobra? repetitions a day and so far is still free from lower back pain.

What a pleasure!

Lana Rolfe is a Life therapist and qualified in various alternative therapies. She runs a successful private practice where she assists people in becoming their SublimeSelf?. Her goal is to raise awareness of the body?s own ability to heal itself and to share proven methods with millions around the world. To learn more visit the Alternative Medicine Natural Healing web site today!

Acne Treatment Tips

2008-12-06T22:52:00.001+07:00

Exercise

Regular exercise helps keep your whole body in shape. It builds your immune system and helps eliminate toxins from the body. It?s a great start to fighting acne.

Diet

Cosmetics

Hormones

Hormones can play a role in acne flare ups and they can be used to reduce outbreaks. Your doctor may decide to use HRT to eliminate or reduce your acne outbreaks.

Clean Skin

Shaving

Is actually a great exfoliating treatment the removes dead skin. However you should never shave an area that is infected or inflamed. Always use a shaving cream if your skin is sensitive.

Stress

Can be a contributing factor to acne so try to relax and unwind. Emotions trigger chemical reactions in the body which can cause an outbreak.

You can help control your acne outbreaks by following these simple steps. What are you waiting for?

M.D. Stacener from The Acne Cure has been serving customers for over 20 years, providing valuable information to keep you beautiful and healthy. Please visit us at The Acne Cure

Cure Your Headache ? Without Pills and Drugs

2008-12-06T18:50:00.001+07:00

Acupressure has many applications in the management of pain and illness. For chronic headache sufferers, this provides a powerful alternative to taking bottles of painkillers which can lead to serious side effects, addiction and decreased effectiveness over time. A drug-free approach to creating better health and wellness, acupressure is definitely something worth considering if you are experiencing any number of chronic pain issues.

Drawing on centuries of Chinese medical knowledge, acupressure is just one form of numerous bodywork approaches that concentrate on the body?s vital energy flow. Pain and illness is viewed in terms of energy blockage, and using acupressure to resolve this results in both alleviating the symptoms present, and promoting good health overall. By simply applying pressure to specific areas, you can stimulate or relax the related organs or muscles, bringing much needed relief.

Thus, acupressure stimulates your body?s self curative abilities, which is opposed to common painkillers. Acupressure is one of the safest and most effective ways known to control and cure headaches. You do not need any previous knowledge about massage, nor be a medical professional in order to utilize acupressure.

Because of the simplicity, safety and effectiveness of the acupressure, the World Health Organization (WHO) recommends it for pain relief. You can practice acupressure on yourself, family member or a friend. You can use the pressure points when a problem first becomes evident, and prevent the development of the headache, or reduce its severity.

By listening to your body?s pain signals, you can take the appropriate action to avoid pain and discomfort. It makes sense to take preventive measures rather than have to deal with the aftermath of a full blown headache, which can disrupt your routine and leave you exhausted.

Just by using one or two acupressure points can be remarkably effective for getting relief from headaches. In addition to that, acupressure is a treatment you can take with you everywhere you go, and it is easy and effortless to apply. For frequent and chronic headache sufferers acupressure may offer a whole new way of life.

Virpi Tervonen reveals the most effective acupressure points that relieve lower back and hip pain, sciatica, and stiff shoulders and neck in her new acupressure guide. If you suffer from any type of back pain, be sure that you don?t make any of the 5 common mistakes that might keep you needlessly in pain. Claim now a $17 Special Report for free at http://www.HomeBackPainAcupressure.com

Don't Believe These Acne Myths

2008-12-06T03:12:00.000+07:00

There are many allegations as to the causes of acne. As technology and science help us find the actual roots, we are able to dispel many of the misconceptions surrounding acne. However, the myths still persist. Here are some more commonly known myths:

Myth: Acne is caused by poor hygiene.
Lack of cleanliness is not the reason for acne. There are skin infections associated with acne due to a mixture of sebum and dead cells that lie beneath the surface of the skin. Although gentle cleansing of the skin with soap and water once or twice a day will assist in keeping skin as healthy as possible, it is ineffective in clearing away the skin infections. Take care not to scrub too hard as this could further aggravate acne.

Myth: Grease and Chocolate will cause acne.
People have believed for years that eating chocolate will cause pimples. There is no scientific proof for this ? studies have shown no direct relationship between consuming chocolate and acne breakouts. This is also true of other foods like potato chips and French fries. Eating too much of these types of food is, however, unhealthy, and advisable to eat in moderation.

Note: Although chocolate and greasy foods do not cause acne, some foods DO seem to exacerbate it. Milk and foods high in iodine (as found in seafood) seem to aggravate acne.

Myth: Sex is directly linked to acne.
Everything from masturbation to celibacy has been blamed for acne. This again is false. Although there is a link between hormone levels and sexual activity, it is unclear what the link between sex and levels of sebum (causing acne.) Emotions and stress also affect hormone levels.

Myth: You will grow out of acne.
Acne may last a matter of weeks or as long as several years. There is no need to try to live with it when there are so many over-the-counter treatments available to anyone suffering from the discomfort and embarrassment of acne. Dermatologists are also easily accessible for more severe cases.

Myth: Acne only affects teenagers.
Although 85% of adolescents experience acne, adults are susceptible to suffering from acne when they are in their 30s or 40s.

Myth: Acne is only a superficial condition.
Due to the severity of physical disfigurement acne leads to psychological stress. There are strong links to depression, social withdrawal and low self-esteem.

Myth: Popping/Squeezing pimples will get rid of them faster.
This may actually aggravate acne by spreading the bacteria which is causing it! Squeezing pimples can also lead to permanent scarring.

Myth: Sun exposure will help clear up acne.
Although short-term effects of the sun seem to dry out excess oils, the skin quickly adapts to sun exposure. This eliminates long-term benefits from sun exposure and increases the potential for skin damage and cancer.

Myth: Wearing makeup causes acne.
Healthy skin is the best way to avoid acne. Because some makeups can clog pores, acne can in fact result. Cosmetics have flooded the market with labels indicating they are noncomedogenic or nonacnegenic, which means they will not cause acne. These brands of makeup are safe to use. Some actually include ingredients that help treat acne.

Myth: Using more acne medication will treat the condition quicker.
Excess use of ointments may actually irritate the skin, worsening the condition. Oral medications can be dangerous to your overall health. Always use medications as directed.

Everything for Acne Control at http://www.dw-acne-control.com.

Clear Skin guaranteed!

Acne Program Step 2: Using Acne Face Creams

2008-12-05T10:38:00.000+07:00

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty?s face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream

You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.

You can use Scotty?s? cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.

You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.

Scotty?s cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty?s will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.

During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty?s cream will help you to reduce the inflammation and spread your acne.

Tree Tea Oil

To make Scotty?s cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.

Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

Borage Oil

There is one more thing that you can add to Scotty?s face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.

It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.

A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to

* black heads

* white heads

* pimples

* cysts

So here?s what you can do to make your face cream even more effective,

* Mix one or two capsules of Borage oil into your cream

* Do this by cutting the tip off of the Borage oil softgel and squeeze the oil into the cream

There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO)

Neptune Krill Oil (NKO)

NKO is the new EPA and DHA product, which maybe better to use than Borage Oil. NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.

One other good property of NKO is that is does not have to be refrigerated like Borage. It can be kept in a cool place in your cabinets. However, it does cost more than Borage oil.

Word of Caution: As with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.

Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or NKO oil.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call ?natural-remedies-thatwork.com.? More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

Hair Extensions

2008-12-04T22:58:00.001+07:00

Who gets hair extensions? What are hair extensions, methods, etc.? When can you get hair extensions? Where do you get hair extensions? Why would you get hair extensions? And perhaps the biggest question?.How are they attached?

A good place to start is explaining what hair extensions are all about. In a society where immediate results are very popular, the beauty industry has developed and improved the ancient technique of adding human or synthetic hair to your own hair and making it look like it grew out of your own head.

We say ?ancient? because people have been doing this since forever, with wigs, hairpieces, weaves and such. Many of today?s methods have been adapted from African-American stylists that weave human or synthetic hair into corn rows for a long, flowing and natural look.

So who gets hair extensions? Many celebrities get hair extensions for various movie roles. The celebrity factor is what has catapulted the popularity of hair extensions over the last 5 years. When you see magazine covers with famous actors having long, flowing natural looking long hair, you begin to think that maybe you could get the same look. Once thought as a rich person?s service, hair extensions have become much more affordable and even practical for everyday consumers.

The main reason for getting hair extensions is to add length to your hair style, although they can be used to thicken your hair or even add highlights. Hair extension expert Rod Sickler, Owner of Images by Rod & Company in Rantoul Illinois says, ?Don?t limit yourself to just adding length to your hair. Hair extensions offer a simple solution to fine hair and can add a little pizzazz to thick, curly or wavy hair in any color or style.?

?Any hair type can support hair extensions?, says Sickler. Sickler makes hair extensions easy by creating cutting-edge hair styles for his clients. Some examples include sleek and straight hair, vivacious ringlets and striking color enhancements with the use of different highlighted and lowlighted hair extensions. He describes the hair extension process as very painstaking and challenging as it requires many hours and various techniques to complete. The rewards are many as he is able to re-invent hair, tweak techniques and fulfill his clients? needs.

When can you get hair extensions? Whenever you have a few hours available! Most hair extension stylists will offer a consultation prior to your actual appointment to get the hair extensions attached. The human or synthetic hair typically needs to be pre-ordered so that it matches your own hair or the intended color you are interested in. In the consultation, the stylists will discuss your current hair health, how the extensions will be attached, possible side effects and what you will need to take care of them. If you are experiencing significant hair loss, hair thinning or have extremely damaged hair, the stylist should recommend that you do NOT get hair extensions until your condition improves.

Where can you get hair extensions? As the hair extension service becomes more and more popular, you will find many more stylists that go to training and education classes to become certified in hair extension services. The stylist does not necessarily need to be certified, but it is very important that they have been trained and educated properly in hair extensions. Hair extensions are a big investment, financially and emotionally. If the stylist you select does not have proper training, many things can go wrong, including some of your natural hair falling out or even being ruined. Make sure you do your homework in selecting a stylist. Ask to see before/after photos, get references, check if any complaints have been filed against a stylist, etc. All hair extensions have the potential to cause damage to your hair. The experience of the hair stylist is the biggest factor in positive results.

Finally, the biggest question, How are the hair extensions attached? There are a variety of methods to attach hair extensions. The type and style of hair selected can be a determining factor in how they are attached. Human and synthetic hair can be attached strand by strand or in wefts. A strand of hair would be considered to be 30 or so pieces of hair. A weft is a section of hair that is attached together at the top. The weft is typical sewn or bonded in to the natural hair. Other innovative methods include fusion, bonding, locs, clamps, using string and more.

There are advantages and disadvantages to every method of hair extension available today. There can be a big cost difference between one method and another. There is a direct relationship between time and cost. Most hair extensions are time-intensive, resulting in the major portion of the costs involved. Another major factor is the quality of the human or synthetic hair that is used. Quality hair is expensive. The hair industry is not regulated so determining what or who supplied quality hair can be difficult. Research and education is a primary factor in a successful hair extension service.

After you have hair extensions, it is very important that you take care of them properly. Some methods will require the use of special shampoos and styling appliances. There may be recommendations from your stylist in reference to sleeping, brushing, swimming, shampooing and styling your hair extensions. Regular maintenance is also an important step to keep the hair healthy and looking good. Long hair requires work. So make plans to put your time in??. as well as your money!

For additional information on hair extensions, visit Hair Resources at http://www.hairresources.net and http://www.hairresources.com

About the Author:

Perriann Rodriguez is the award-winning author of the number one best selling E-book, ?2005?s Most Popular Hair Extensions? and ?Wedding Hair Styles? available at the Hair Resources Bookstore, http://www.hairresources.net. She is also the founder of Hair Resources, http://www.hairresources.com a global resource for hair styles, hair extensions, global beauty salons, hair stylists, and much more.

Mesothelioma: Legal Ramifications

2008-12-04T15:46:00.001+07:00

A Brief Overview

Mesothelioma is a form of cancer that attacks the linings of the lungs and the intestinal tract, and also the sac covering the heart. It is also called epithelial mesothelioma, as it affects the membrane in the pleura, the pericardium and the peritoneum. It is not lung-cancer per se. The mesothelioma-lung cancer confusion has been there earlier. Mesothelioma is merely a form of cancer that affects the lining covering the lungs. It comes in three forms:

?Pleural mesothelioma
?Peritoneal mesothelioma
?Pericardial mesothelioma

Causes of Mesothelioma

The primary cause of mesothelioma is exposure to asbestos. This can be direct exposure at the work place, or secondary exposure (when the victim is exposed to asbestos through coming in contact with someone who has already been exposed to asbestos). Despite all the pain and the loss that the workers faced, there was some hope in the form of legal recourse. Workers started suing the plants they worked in, and soon the legal battle against mesothelioma reached epic proportions. Even today, there are around 3,000 cases of mesothelioma being diagnosed in the United States every year. While the treatment is painful and not always successful, these mesothelioma victims at least have the hope of monetary compensation to help them fight mesothelioma.

The first manifestations of mesothelioma were seen as early as the 1950s and the 1960s. At that time, the workers in plants and other work areas that used asbestos in some form or the other were unaware of the lethal side of asbestos. The management at these work areas ? docks, industrial plants, equipment manufacturers, and many more, the list is endless ? soon came to know of the adverse effects of asbestos. However, for some reason they kept quiet about it. Their focus was on reduced costs and profits, it seems, and they remained mum about the harmful effects that asbestos could have on their workers. Asbestos, after all, had huge advantages over other material, which was why it was used so much irrespective of the genre of industry. This over the years proved to be a very, very costly error on their part.

Mesothelioma Litigation ? Did it Help?

The implications of asbestos use are staggering, primarily because of the range of products it is used in. From office buildings to toasters to car brakes to shipyards, asbestos was used almost across the breadth of the industrial sector. A publication in 1935 by the American Journal of Cancer - Pulmonary Asbestosis: Carcinoma of the Lung in Asbesto-Silicosis ? first raised the suspicions of people from the research and medical fields of the connection between the presence of asbestos and the unusually high death rates and lung-related diseases in the industrial sector. This connection was confirmed in 1955, and soon the continued use of asbestos despite knowing about its deadlier side became a legal nightmare for the industrial sector. Mesothelioma litigation in the United States has enabled mesothelioma victims win hundreds of thousands of dollars in lawsuits from their callous employers. It has been one of the successes in the battle against mesothelioma indirectly, and against the irresponsible attitudes of the management of workplaes that used asbestos, directly.

The Legal Aspect of Mesothelioma

Over the years, the legal benefits that mesothelioma victims have received have been enormous. The symptoms of mesothelioma manifest much after the initial inhalation of the asbestos fibers. Mesothelioma treatment is also painful and expensive. The compensations awarded to them have helped them at least cover their medical expenses. Nowadays there are mesothelioma law firms ? law firms that specialize in mesothelioma. They have trained mesothelioma lawyers and mesothelioma attorneys. These lawyers specialize in mesothelioma compensation cases.

It can happen that a victim may shy away from legal recourse because they fel that they do not have adequate financial support to pay the lawyer. However, this is a scenario they need not worry about. All they have to do is contact a mesothelioma support group, or a mesothelioma help group. These are present all over the United States. The patient can also go online and put a search for mesothelioma legal assistance cells by typing mesothelioma and then typing the name of the state or area they are from in the search field of the search engine they are using. This is not a fixed rule ? they can type it in any order. For example ? mesothelioma California, mesothelioma Texas, mesothelioma lawyer texas, New York mesothelioma, California mesothelioma lawyer, etc.

How are Mesothelioma Lawyers so Successful?

One of the basic things in awarding compensation is for the judge or the jury to decide whether the harm done was intentional, or whether it was the result of a choice the victim made, in simple terms. In many cases, the circumstance of a victim is a result of a choice he or she made. For example, in a smoking-related cancer case, the choice to smoke was made by the victim. However, in the case of mesothelioma, the situation is different. The circumstance of mesothelioma in the victim could have been averted if only his employers had been more careful, had made him aware about the risks the job entailed, and then let him choose, besides providing him whatever protection required to prevent him from being exposed to asbestos. This is one area that mesothelioma lawyers and mesothelioma attorneys have been able to successfully work on.

After the initial slew of mesothelioma cases and lawsuits, now laws are firmly in place to safeguard the health interests of the worker. Besides, in the event of someone actually suffering from mesothelioma, there are some guidelines towards seeking legal redress for them as well. Mesothelioma law is strict and helps provide fair verdicts in mesothelioma-related compensation cases.

Guidelines for Mesothelioma Victims Seeking Legal Action

The primary rule of thumb while filing a mesothelioma lawsuit is that it has to be filed immediately on diagnosis of the disease. In fact, in many of the states across the United States, mesothelioma laws stipulating the timeframe within which a lawsuit can be filed are in place. On diagnosis, you can contact a mesothelioma lawyer through your local mesothelioma activists or mesothelioma group for more mesothelioma information relating to lawsuits. The work of a mesothelioma lawyer or mesothelioma attorney is not limited to just fighting your case. A mesothelioma attorney usually has an extensive network of contacts ? other victims, mesothelioma case histories, good treatment facilities, nature of treatment options available, in fact, for most mesothelioma-related information. His specialization is a distinct advantage over a lawyer who doesn?t have too much of an idea about mesothelioma.

The government is also taking steps to ensure that workers are safe from exposure to asbestos. The U.S. Environmental Protection Agency (EPA) has passed laws and regulations stipulating safety measures and also has set in motion plans to ban and phase out the use of asbestos as much as possible. You can find more information about this at the EPA website ? www.epa.gov.

You can also browse the Internet for mesothelioma-related information, mesothelioma pictures, more information on asbestos, etc.

Resources
?www.mesothelioma.org
?www.mesolink.org
?www.asbestosnews.com

The writer does freelance writing work. Primary areas are keyword-rich articles (especially in healthcare, insurance, credit), creative writing, blogposts, etc.

For more information please visit: http://www.projectrade.com

What Is Acne Laser Treatment?

2008-12-04T00:49:00.001+07:00

Acne laser treatment is a method that has helped millions to get rid of acne. Each year, individuals find out that the over the counter medications that they get at their local drug store just do not provide enough help to them. They have likely tried several products and can not find method to get rid of acne. Acne laser treatment can actually help to stop acne once and for all for many individuals.

How Does It Work?

Acne laser treatment is just what it sounds like. The technician will use a very powerful and small laser to effectively trigger the acne. Usually, the procedure will be done because the acne is being caused, at least in part, by over producing oils in the skin. The laser will get to these glands that are under the skin and causing the oils and destroy them. While this seems harsh, laser acne treatment is virtually painless. There are no ramifications to having these glands destroyed either. Once the glands stop producing oils, the bacteria that cause acne will not have an optimal place to grow. This in turn effectively stops acne.

It is important to know that in most causes acne treatments will not necessary cure the acne that is already on your face or body. This will usually be done with antibiotics. Once the oils slow or stop though, there will be fewer outbreaks of acne on the face or body once these heal.

Scar Treatment

Another option for the use of acne laser treatment is that in which the acne scars can be removed. This very powerful laser can actually remove the top layers of your skin near and on the scar. When new skin grows back, it will be healthy and scars are either gone or they are not as visible. Acne scar laser treatment is fast becoming a way to get rid of acne scars that have been on a person?s body for years.

In either treatment, laser acne treatment can be quite effective. In some cases, there will be the need for several treatments to be done, though. The only bad part of acne laser treatment is that it is not necessarily cheap. With the several treatments that may be necessary, it may be quite expensive. Yet, even with that said, the results for laser treatments are amazing for many.

Our experts have executed a research to find the best acne treatments. Find the results only on The best natural acne treatments. More valuable acne info on http://www.tigilet.com

Mammogram and Breast Cancer Screening

2008-12-03T11:28:00.001+07:00

Cancer screening
The term screening is commonly used for a test that is used for evaluation of a person for possible disease without the person ever having any symptoms or signs of the disease. Screening tests are usually undertaken in a target population, which has significantly high risk of developing the disease. Mammogram is a screening technique used for breast cancer, and the target population for mammogram is women who are aged 40 and above. PSA testing is a screening test for prostate cancer and the target population is men over 50 years of age. Screening tests cannot be employed in all diseases. In some cases a useful screening test may not be available, and in some other cases it may not be worth screening for a disease because screening and finding out the disease early may not change the natural history of disease. The later is probably true in case of screening of lung cancer. From the studies so far published, there is no clear evidence to suggest that screening for lung cancer in high-risk population (smokers) would improve survival.

Breast cancer screening
Unlike lung cancer, breast cancer can be screened using available techniques with beneficial results. Mammogram is the only accepted screening test for breast cancer. Mammogram till this date may have saved lives of thousands of women, by detecting the disease at a very early stage, when it is mostly curable. Screening for mammogram does not prevent the occurrence of breast cancer, but instead it provides a very simple and useful technique to detect breast cancer at a very early stage. Mammogram is capable of detecting breast cancer at a stage prior to infiltration of the tumor to the surrounding structures, called stage 0 breast cancer or carcinoma in situ. Recommendations for breast cancer screening vary from country to country and within the same country according to the views of different organizations who recommend the screening. American Cancer Society recommends that women age 40 and older should have a screening mammogram every year and should continue to do so for as long as they are in good health.

What is a mammogram?
Mammogram is just an X-ray photograph of your breast, and works in principle the same way as your chest X-ray. The breast tissue is compressed between two plates and an X-ray picture is taken. Doctors would look at the X-ray and determine if there are any abnormalities in the picture. Breast cancer usually appears in the form of calcifications, architectural distortions, or abnormal densities. Since mammogram uses X-rays, there may be slight risk associated with exposure to radiation in women who get mammograms. However the amount of radiation associated with mammogram examination is very small and is strictly controlled by regulatory agencies like National Department of Health and Human Services. Very strict regulations are enforced by this agency to make sure that mammography equipment is safe and uses the lowest dose of radiation possible. The dose of radiation used by the modern mammogram machines does not significantly increase the risk of breast cancer.

Digital mammography
Digital mammograms are similar to conventional X-ray film mammograms except that the pictures are produced in the digital media in a computer. Digital pictures have the advantages of manipulation of light and contrast and hence would be more useful for the studying the mammography picture. It was claimed in the past that digital mammogram is superior to conventional mammograms in terms of accuracy, however a recent study has shown that digital mammography no better than regular mammography.

Computer Aided Detection (CAD)
CAD is sophisticated computer program that can compare areas of the digital mammography picture and aid the physician to more easily detect breast cancer. Studies have shown that CAD system improved diagnostic accuracy by about 20 percent.

Clinical breast examination and self breast examination
An article on breast cancer screening will not be complete without mentioning clinical breast examination and (CBE) and self breast examination (SBE). CBE and SBE are useful adjuvant to mammogram for detection of breast cancer. It is also to be mentioned that about 10 percent of all tumors that can be felt by the physicians may not be seen in a mammogram, hence if the physician feels a tumor, the absence of abnormality in the mammogram does not ensure absence of a breast tumor. Such patients should be evaluated by biopsy.

Self-breast examination as the name implies denotes examination of breast by women, without the help of a physician. This can be undertaken in the privacy of their home. Probably the best time to do a self-breast examination is while taking showers. Women can ask their physicians to teach them the technique of self-breast examination. American Cancer Society recommends women in 20s and 30s should have a clinical breast examination (CBE) as part of a periodic (regular) health exam by a health professional preferably every 3 years. After age 40, women should have a breast exam by a health professional every year. Regarding self-breast examination, American Cancer Society gives the following recommendations: BSE is an option for women starting in their 20s. Women should be told about the benefits and limitations of BSE. Women should report any breast changes to their health professional right away.

The author is the webmaster for http://medicineworld.org which features many useful articles and news items related to cancer. You can find more information on breast cancer, breast cancer news, and breast cancer treatment in author's breast cancer page of the website.